Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Alastair Port | 56 | USA | 2,056m | 3:53.4 | ||
| 1702 | Chris G | 49 | USA | 2,041m | 3:55.1 | ||
| 1703 | Michael Salaw | 51 | GER | 2,000m | 4:00.0 | ||
| 1704 | Immi Song | 61 | Belvedere, CA | USA | 1,904m | 4:12.1 | |
| 1705 | Aleksander Jensen | 44 | Langevåg | NOR | 1,736m | 4:36.4 | |
| 1706 | Grace A | 24 | USA | 1,461m | 5:28.5 | ||
| 1707 | Stuart Watts | 47 | USA | 1,104m | 7:14.7 | ||
| 1708 | Eileen Gower | 39 | USA | 445m | 17:58.6 |