Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	John Groetsch	64		USA		3,017m	2:39.0
1552	Michelle Bannister	59		USA		3,016m	2:39.1
1553	Christy Deen	44		USA		3,015m	2:39.2
1554	Christian Pischlöger	55		AUT		3,011m	2:39.4
1555	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,009m	2:39.5
1555	Angela Williamson	52		USA		3,009m	2:39.5
1557	Tina Denyer	42		GBR		3,003m	2:39.8
1558	jane meier	60		GBR		2,994m	2:40.3
1559	Ron Stokes	74		USA		2,992m	2:40.4
1559	Shaun Czubkowski	32	Salt Lake City, UT	USA		2,992m	2:40.4
1561	Edgar Sanchez	34		USA		2,983m	2:40.9
1561	Tracy Wiebenga	45		USA		2,983m	2:40.9
1563	Mike Hoffmann	55		GER		2,979m	2:41.1
1564	Tera M	36	WI	USA		2,978m	2:41.1
1565	Suzanne Paul	50		GBR		2,973m	2:41.4
1566	Faithful Baah	35		USA		2,972m	2:41.5
1567	Elli Manolakou	45		GRE		2,971m	2:41.5
1568	nancy kapuza	65	Boston , MA	USA		2,969m	2:41.6
1568	Julie Møller Wraa	52		DEN		2,969m	2:41.6
1568	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,969m	2:41.6
1571	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,963m	2:41.9
1572	Denise Russo	53		USA		2,962m	2:42.0
1573	Jennifer Dollman	36		USA		2,960m	2:42.1
1574	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,958m	2:42.2
1574	Danielli Spears	51		USA		2,958m	2:42.2
1576	Nivedita Sharma	31		IND		2,957m	2:42.3
1576	Kathleen Pipeleers	45		BEL		2,957m	2:42.3
1576	Jeff O’Donnell	71		USA		2,957m	2:42.3
1579	Kison Jiang	34		CAN		2,950m	2:42.7
1580	Carol Davies	57		GBR		2,944m	2:43.0
1581	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,941m	2:43.2
1581	Paige Diffenderfer	36		USA		2,941m	2:43.2
1583	Jamie Heine	47		USA		2,939m	2:43.3
1584	S * S	54		USA		2,935m	2:43.5
1585	P Azarian	55		USA		2,933m	2:43.6
1586	Rhonda Maloney	59		USA		2,932m	2:43.7
1587	Patrick Andersen	31		GRL		2,931m	2:43.7
1588	Mark Finn	54	Lyme Regis	GBR		2,928m	2:43.9
1589	Molly Mitchell	39		USA		2,926m	2:44.0
1590	Emily Heidlauf	29		USA		2,925m	2:44.1
1591	Adam Micale	34		USA		2,924m	2:44.1
1592	Jennie Coburn	67		USA		2,923m	2:44.2
1592	Heather Janney	37		USA		2,923m	2:44.2
1594	Rehema Kabiru	-	Baumholder, MD	USA		2,919m	2:44.4
1595	Don Mullinax	66	Rainbow City, AL	USA		2,917m	2:44.5
1596	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,913m	2:44.7
1597	Shauna Edson	46		USA		2,910m	2:44.9
1598	Linda Grieve	61		GBR		2,906m	2:45.1
1599	Shoshana Rose	53		USA		2,905m	2:45.2
1600	Brian Neil	62	OK	USA		2,899m	2:45.5