Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,019	2:38.9
1552	Caleb Richardson	48		USA		3,018	2:39.0
1553	John Groetsch	64		USA		3,017	2:39.0
1554	Michelle Bannister	59		USA		3,016	2:39.1
1555	Christy Deen	44		USA		3,015	2:39.2
1556	Christian Pischlöger	55		AUT		3,011	2:39.4
1557	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,009	2:39.5
1557	Angela Williamson	52		USA		3,009	2:39.5
1559	Tina Denyer	42		GBR		3,003	2:39.8
1560	jane meier	60		GBR		2,994	2:40.3
1561	Ron Stokes	74		USA		2,992	2:40.4
1561	Shaun Czubkowski	32	Salt Lake City, UT	USA		2,992	2:40.4
1563	Edgar Sanchez	34		USA		2,983	2:40.9
1563	Tracy Wiebenga	45		USA		2,983	2:40.9
1565	Mike Hoffmann	55		GER		2,979	2:41.1
1566	Tera M	36	WI	USA		2,978	2:41.1
1567	Suzanne Paul	50		GBR		2,973	2:41.4
1568	Faithful Baah	35		USA		2,972	2:41.5
1569	Elli Manolakou	45		GRE		2,971	2:41.5
1570	nancy kapuza	65	Boston , MA	USA		2,969	2:41.6
1570	Julie Møller Wraa	52		DEN		2,969	2:41.6
1570	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,969	2:41.6
1573	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,963	2:41.9
1574	Denise Russo	53		USA		2,962	2:42.0
1575	Jennifer Dollman	36		USA		2,960	2:42.1
1576	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,958	2:42.2
1576	Danielli Spears	51		USA		2,958	2:42.2
1578	Nivedita Sharma	31		IND		2,957	2:42.3
1578	Kathleen Pipeleers	45		BEL		2,957	2:42.3
1578	Jeff O’Donnell	71		USA		2,957	2:42.3
1581	Kison Jiang	34		CAN		2,950	2:42.7
1582	Carol Davies	57		GBR		2,944	2:43.0
1583	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,941	2:43.2
1583	Paige Diffenderfer	36		USA		2,941	2:43.2
1585	Jamie Heine	47		USA		2,939	2:43.3
1586	S * S	54		USA		2,935	2:43.5
1587	P Azarian	55		USA		2,933	2:43.6
1588	Rhonda Maloney	59		USA		2,932	2:43.7
1589	Patrick Andersen	31		GRL		2,931	2:43.7
1590	Mark Finn	54	Lyme Regis	GBR		2,928	2:43.9
1591	Molly Mitchell	39		USA		2,926	2:44.0
1592	Emily Heidlauf	29		USA		2,925	2:44.1
1593	Adam Micale	34		USA		2,924	2:44.1
1594	Jennie Coburn	67		USA		2,923	2:44.2
1594	Heather Janney	37		USA		2,923	2:44.2
1596	Rehema Kabiru	-	Baumholder, MD	USA		2,919	2:44.4
1597	Don Mullinax	66	Rainbow City, AL	USA		2,917	2:44.5
1598	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,913	2:44.7
1599	Shauna Edson	46		USA		2,910	2:44.9
1600	Linda Grieve	61		GBR		2,906	2:45.1