Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Caleb Richardson	48		USA		3,018	2:39.0
1552	John Groetsch	64		USA		3,017	2:39.0
1553	Michelle Bannister	59		USA		3,016	2:39.1
1554	Christy Deen	44		USA		3,015	2:39.2
1555	Christian Pischlöger	55		AUT		3,011	2:39.4
1556	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,009	2:39.5
1556	Angela Williamson	52		USA		3,009	2:39.5
1558	Tina Denyer	42		GBR		3,003	2:39.8
1559	jane meier	60		GBR		2,994	2:40.3
1560	Ron Stokes	74		USA		2,992	2:40.4
1560	Shaun Czubkowski	32	Salt Lake City, UT	USA		2,992	2:40.4
1562	Edgar Sanchez	34		USA		2,983	2:40.9
1562	Tracy Wiebenga	45		USA		2,983	2:40.9
1564	Mike Hoffmann	55		GER		2,979	2:41.1
1565	Tera M	36	WI	USA		2,978	2:41.1
1566	Suzanne Paul	50		GBR		2,973	2:41.4
1567	Faithful Baah	35		USA		2,972	2:41.5
1568	Elli Manolakou	45		GRE		2,971	2:41.5
1569	nancy kapuza	65	Boston , MA	USA		2,969	2:41.6
1569	Julie Møller Wraa	52		DEN		2,969	2:41.6
1569	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,969	2:41.6
1572	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,963	2:41.9
1573	Denise Russo	53		USA		2,962	2:42.0
1574	Jennifer Dollman	36		USA		2,960	2:42.1
1575	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,958	2:42.2
1575	Danielli Spears	51		USA		2,958	2:42.2
1577	Nivedita Sharma	31		IND		2,957	2:42.3
1577	Kathleen Pipeleers	45		BEL		2,957	2:42.3
1577	Jeff O’Donnell	71		USA		2,957	2:42.3
1580	Kison Jiang	34		CAN		2,950	2:42.7
1581	Carol Davies	57		GBR		2,944	2:43.0
1582	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,941	2:43.2
1582	Paige Diffenderfer	36		USA		2,941	2:43.2
1584	Jamie Heine	47		USA		2,939	2:43.3
1585	S * S	54		USA		2,935	2:43.5
1586	P Azarian	55		USA		2,933	2:43.6
1587	Rhonda Maloney	59		USA		2,932	2:43.7
1588	Patrick Andersen	31		GRL		2,931	2:43.7
1589	Mark Finn	54	Lyme Regis	GBR		2,928	2:43.9
1590	Molly Mitchell	39		USA		2,926	2:44.0
1591	Emily Heidlauf	29		USA		2,925	2:44.1
1592	Adam Micale	34		USA		2,924	2:44.1
1593	Jennie Coburn	67		USA		2,923	2:44.2
1593	Heather Janney	37		USA		2,923	2:44.2
1595	Rehema Kabiru	-	Baumholder, MD	USA		2,919	2:44.4
1596	Don Mullinax	66	Rainbow City, AL	USA		2,917	2:44.5
1597	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,913	2:44.7
1598	Shauna Edson	46		USA		2,910	2:44.9
1599	Linda Grieve	61		GBR		2,906	2:45.1
1600	Shoshana Rose	53		USA		2,905	2:45.2