Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Brian Neil	62	OK	USA		2,899	2:45.5
1602	John Harlow	40		USA		2,898	2:45.6
1603	Rod Handley	76	Hot Springs Village , AR	USA	British Army	2,891	2:46.0
1604	Katelyn Nixon	33		USA		2,889	2:46.1
1605	Hans Laskewitz	69		NED		2,888	2:46.2
1605	Vladimír Moskaľ	44	Michalovce	SVK		2,888	2:46.2
1607	Y Aw	40		NOR		2,881	2:46.6
1608	Jeffrey Daniels	67		USA		2,877	2:46.8
1609	Johanna Carlberg	32		GBR		2,873	2:47.0
1610	Jamie Robinson	41		USA		2,864	2:47.5
1611	Dan Halloran	62		CAN		2,863	2:47.6
1612	Tracy Harris	58		USA		2,862	2:47.7
1612	Sarah P	28		USA		2,862	2:47.7
1614	Robert Park	78	Albuquerque	USA	Empty the Tanks	2,861	2:47.7
1615	Andrew Marzouca	46		CAN		2,860	2:47.8
1616	Denise Falcone	55		USA		2,851	2:48.3
1617	Jamie Andersen	38		USA		2,849	2:48.4
1618	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,843	2:48.8
1619	Jennifer Li	-	Saint Cloud, FL	USA		2,840	2:49.0
1620	TNJ RANDRIA	33		MAD		2,831	2:49.5
1621	Ken Czajka	44		USA		2,829	2:49.6
1622	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,824	2:49.9
1623	Michelle Mayes	57		USA		2,823	2:50.0
1624	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,822	2:50.0
1625	Shaun Casey	66		USA		2,821	2:50.1
1625	Patricia - -	46	OH	USA		2,821	2:50.1
1627	Tammy Richtmeyer	49		USA		2,818	2:50.3
1628	Jeff Kacz	33		USA		2,816	2:50.4
1629	Dara Porter	34		USA		2,812	2:50.6
1630	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,803	2:51.2
1631	Ryan Craig	50	CA	USA		2,796	2:51.6
1632	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,794	2:51.7
1633	Tracee Porras	54		USA		2,781	2:52.5
1634	Shannon Smith	52		USA		2,780	2:52.6
1635	Suzette Spurrell	49		CAN		2,777	2:52.8
1636	Coleen Kiefer	59		USA		2,768	2:53.4
1637	Raymond Tiberia	31		CAN		2,766	2:53.5
1638	Raymond Zuccarelli	74		USA		2,765	2:53.5
1639	Val Clinard	47		USA		2,761	2:53.8
1640	Zyn Yldrm	42		GBR		2,757	2:54.1
1641	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,751	2:54.4
1642	Christina Danzer	37		AUT		2,748	2:54.6
1642	Jillian Moore	33		USA		2,748	2:54.6
1644	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	2,745	2:54.8
1645	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,742	2:55.0
1646	Corrinne Fahl	45		USA		2,740	2:55.1
1647	Jay Webler	70	Lilburn , GA	USA		2,739	2:55.2
1648	Betty Webler	68	Lilburn, GA	USA		2,738	2:55.3
1649	Lindsey Fletcher	38		USA		2,729	2:55.8
1650	michael heifetz	55		USA		2,724	2:56.2