Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	John Harlow	40		USA		2,898m	2:45.6
1602	Rod Handley	76	Hot Springs Village , AR	USA	British Army	2,891m	2:46.0
1603	Katelyn Nixon	33		USA		2,889m	2:46.1
1604	Hans Laskewitz	69		NED		2,888m	2:46.2
1604	Vladimír Moskaľ	44	Michalovce	SVK		2,888m	2:46.2
1606	Y Aw	40		NOR		2,881m	2:46.6
1607	Jeffrey Daniels	67		USA		2,877m	2:46.8
1608	Johanna Carlberg	32		GBR		2,873m	2:47.0
1609	Jamie Robinson	41		USA		2,864m	2:47.5
1610	Dan Halloran	62		CAN		2,863m	2:47.6
1611	Tracy Harris	58		USA		2,862m	2:47.7
1611	Sarah P	28		USA		2,862m	2:47.7
1613	Robert Park	78	Albuquerque	USA	Empty the Tanks	2,861m	2:47.7
1614	Andrew Marzouca	46		CAN		2,860m	2:47.8
1615	Denise Falcone	55		USA		2,851m	2:48.3
1616	Jamie Andersen	38		USA		2,849m	2:48.4
1617	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,843m	2:48.8
1618	Jennifer Li	-	Saint Cloud, FL	USA		2,840m	2:49.0
1619	TNJ RANDRIA	33		MAD		2,831m	2:49.5
1620	Ken Czajka	44		USA		2,829m	2:49.6
1621	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,824m	2:49.9
1622	Michelle Mayes	57		USA		2,823m	2:50.0
1623	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,822m	2:50.0
1624	Shaun Casey	66		USA		2,821m	2:50.1
1624	Patricia - -	46	OH	USA		2,821m	2:50.1
1626	Tammy Richtmeyer	49		USA		2,818m	2:50.3
1627	Jeff Kacz	33		USA		2,816m	2:50.4
1628	Dara Porter	34		USA		2,812m	2:50.6
1629	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,803m	2:51.2
1630	Ryan Craig	50	CA	USA		2,796m	2:51.6
1631	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,794m	2:51.7
1632	Tracee Porras	54		USA		2,781m	2:52.5
1633	Shannon Smith	52		USA		2,780m	2:52.6
1634	Suzette Spurrell	49		CAN		2,777m	2:52.8
1635	andrew swann	60	nottingham	GBR		2,776m	2:52.9
1636	Coleen Kiefer	59		USA		2,768m	2:53.4
1637	Raymond Tiberia	31		CAN		2,766m	2:53.5
1638	Raymond Zuccarelli	74		USA		2,765m	2:53.5
1639	Val Clinard	47		USA		2,761m	2:53.8
1640	Zyn Yldrm	42		GBR		2,757m	2:54.1
1641	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,751m	2:54.4
1642	Christina Danzer	37		AUT		2,748m	2:54.6
1642	Jillian Moore	33		USA		2,748m	2:54.6
1644	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	2,745m	2:54.8
1645	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,742m	2:55.0
1646	Corrinne Fahl	45		USA		2,740m	2:55.1
1647	Jay Webler	70	Lilburn , GA	USA		2,739m	2:55.2
1648	Betty Webler	68	Lilburn, GA	USA		2,738m	2:55.3
1649	Lindsey Fletcher	38		USA		2,729m	2:55.8
1650	michael heifetz	55		USA		2,724m	2:56.2