Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Marisa Roubik	44		USA		3,202	2:29.9
1452	Mark Auchter	64	Austin, TX	USA		3,201	2:29.9
1453	Gunnar Putz	52		GER		3,199	2:30.0
1453	Samuel Ives	57		USA		3,199	2:30.0
1455	Jessie Hornbrook	32		USA		3,196	2:30.1
1455	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,196	2:30.1
1457	Stephen Black	47		USA		3,195	2:30.2
1457	Beth Guthmueller	55		USA		3,195	2:30.2
1459	Jeff Grice	52	Keene, NH	USA		3,193	2:30.3
1459	Joseph Bergkamp	37		USA		3,193	2:30.3
1461	Katie Pearce	42		GBR		3,192	2:30.3
1462	Erika Wood	38	NS	CAN	TEAM MELALEUCA	3,190	2:30.4
1463	Ali Lawson	60		GBR		3,185	2:30.7
1464	Jerry Koh	48		CAN		3,178	2:31.0
1465	Emma Sakhauva	42		AIN		3,177	2:31.0
1466	chris wundrach	54		USA		3,175	2:31.1
1466	Chris Wilson	36	Tampa, FL	USA		3,175	2:31.1
1466	Katrina Simons	58		CAN		3,175	2:31.1
1469	steve alexander	55	Belleville, ON	CAN		3,174	2:31.2
1470	Angella Olivier	-	Henderson, KY	USA		3,173	2:31.2
1470	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,173	2:31.2
1472	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,171	2:31.3
1473	Yvonne Betschart	41		SUI		3,170	2:31.4
1474	Lindsay Myles	37		CAN		3,169	2:31.4
1475	Ashley McCoy	36		USA		3,166	2:31.6
1476	Lee jinb	41		KOR		3,162	2:31.8
1476	Alleaster L	36	Paris	FRA		3,162	2:31.8
1478	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,161	2:31.8
1479	Seamus Murphy	33		USA		3,160	2:31.8
1479	Crystal Schmidt	43		CAN		3,160	2:31.8
1481	혁구 이	41		KOR		3,157	2:32.0
1481	Lori Loomis	45		USA		3,157	2:32.0
1481	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,157	2:32.0
1484	Ben G	40		ISR	Darkhorse Rowing	3,155	2:32.1
1485	Gail Dokucu	59	Chicago, IL	USA		3,154	2:32.1
1486	Ian Tilbrook	56	Sheffield	GBR		3,153	2:32.2
1487	Trevor Miles	35	Summerville, SC	USA		3,151	2:32.3
1488	John D Woods	60	Belfast	IRL		3,149	2:32.4
1489	Rachael Rawlins	44		USA		3,148	2:32.4
1490	Mark Doody	62	CT	USA		3,146	2:32.5
1491	Jatinder S	50		GBR		3,143	2:32.7
1491	Erica Manny	29		USA		3,143	2:32.7
1491	John Brooks	44	Starkville, MS	USA		3,143	2:32.7
1494	Krista Cook	46	MD	USA		3,138	2:32.9
1495	Thomas White	63		USA		3,135	2:33.1
1496	Robert Black	39		USA		3,133	2:33.2
1497	Sibley Poland	47		USA		3,132	2:33.2
1498	Paul Powell	63	Ashland, KY	USA		3,127	2:33.5
1499	Nati Goncalves	47		FRA		3,125	2:33.6
1499	Wayne Patterson	45		USA		3,125	2:33.6