Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mark Auchter	64	Austin, TX	USA		3,201m	2:29.9
1452	Gunnar Putz	52		GER		3,199m	2:30.0
1452	Samuel Ives	57		USA		3,199m	2:30.0
1454	Jessie Hornbrook	32		USA		3,196m	2:30.1
1454	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,196m	2:30.1
1456	Stephen Black	47		USA		3,195m	2:30.2
1456	Beth Guthmueller	55		USA		3,195m	2:30.2
1458	Jeff Grice	52	Keene, NH	USA		3,193m	2:30.3
1458	Joseph Bergkamp	37		USA		3,193m	2:30.3
1460	Katie Pearce	42		GBR		3,192m	2:30.3
1461	Erika Wood	38	NS	CAN	TEAM MELALEUCA	3,190m	2:30.4
1462	Ali Lawson	60		GBR		3,185m	2:30.7
1463	Jerry Koh	48		CAN		3,178m	2:31.0
1464	Emma Sakhauva	42		UNAFF		3,177m	2:31.0
1465	chris wundrach	54		USA		3,175m	2:31.1
1465	Chris Wilson	36	Tampa, FL	USA		3,175m	2:31.1
1465	Katrina Simons	58		CAN		3,175m	2:31.1
1468	steve alexander	55	Belleville, ON	CAN		3,174m	2:31.2
1469	Angella Olivier	-	Henderson, KY	USA		3,173m	2:31.2
1469	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,173m	2:31.2
1471	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,171m	2:31.3
1472	Yvonne Betschart	41		SUI		3,170m	2:31.4
1473	Lindsay Myles	37		CAN		3,169m	2:31.4
1474	Ashley McCoy	36		USA		3,166m	2:31.6
1475	Lee jinb	41		KOR		3,162m	2:31.8
1475	Alleaster L	36	Paris	FRA		3,162m	2:31.8
1477	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	3,161m	2:31.8
1478	Seamus Murphy	33		USA		3,160m	2:31.8
1478	Crystal Schmidt	43		CAN		3,160m	2:31.8
1480	혁구 이	41		KOR		3,157m	2:32.0
1480	Lori Loomis	45		USA		3,157m	2:32.0
1480	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,157m	2:32.0
1483	Ben G	40		ISR	Darkhorse Rowing	3,155m	2:32.1
1484	Gail Dokucu	59	Chicago, IL	USA		3,154m	2:32.1
1485	Ian Tilbrook	56	Sheffield	GBR		3,153m	2:32.2
1486	Trevor Miles	35	Summerville, SC	USA		3,151m	2:32.3
1487	John D Woods	60	Belfast	IRL		3,149m	2:32.4
1488	Rachael Rawlins	44		USA		3,148m	2:32.4
1489	Mark Doody	62	CT	USA		3,146m	2:32.5
1490	Jatinder S	50		GBR		3,143m	2:32.7
1490	Erica Manny	29		USA		3,143m	2:32.7
1490	John Brooks	44	Starkville, MS	USA		3,143m	2:32.7
1493	Krista Cook	46	MD	USA		3,138m	2:32.9
1494	Thomas White	63		USA		3,135m	2:33.1
1495	Robert Black	39		USA		3,133m	2:33.2
1496	Sibley Poland	47		USA		3,132m	2:33.2
1497	Paul Powell	63	Ashland, KY	USA		3,127m	2:33.5
1498	Nati Goncalves	47		FRA		3,125m	2:33.6
1498	Wayne Patterson	45		USA		3,125m	2:33.6
1500	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	3,124m	2:33.6