Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	JY Park	33		KOR		3,205	2:29.7
1452	Marisa Roubik	44		USA		3,202	2:29.9
1453	Mark Auchter	64	Austin, TX	USA		3,201	2:29.9
1454	Gunnar Putz	52		GER		3,199	2:30.0
1454	Samuel Ives	57		USA		3,199	2:30.0
1456	Jessie Hornbrook	40		USA		3,196	2:30.1
1456	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,196	2:30.1
1458	Stephen Black	47		USA		3,195	2:30.2
1458	Beth Guthmueller	55		USA		3,195	2:30.2
1460	Jeff Grice	52	Keene, NH	USA		3,193	2:30.3
1460	Joseph Bergkamp	37		USA		3,193	2:30.3
1462	Katie Pearce	42		GBR		3,192	2:30.3
1463	Erika Wood	38	NS	CAN	TEAM MELALEUCA	3,190	2:30.4
1464	Ali Lawson	60		GBR		3,185	2:30.7
1465	Jerry Koh	48		CAN		3,178	2:31.0
1466	Emma Sakhauva	42		AIN		3,177	2:31.0
1467	chris wundrach	54		USA		3,175	2:31.1
1467	Chris Wilson	36	Tampa, FL	USA		3,175	2:31.1
1467	Katrina Simons	58		CAN		3,175	2:31.1
1470	steve alexander	55	Belleville, ON	CAN		3,174	2:31.2
1471	Angella Olivier	-	Henderson, KY	USA		3,173	2:31.2
1471	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,173	2:31.2
1473	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,171	2:31.3
1474	Yvonne Betschart	41		SUI		3,170	2:31.4
1475	Lindsay Myles	37		CAN		3,169	2:31.4
1476	Ashley McCoy	36		USA		3,166	2:31.6
1477	Lee jinb	41		KOR		3,162	2:31.8
1477	Alleaster L	36	Paris	FRA		3,162	2:31.8
1479	Trent Lamb	62	Paris, ID	USA	TEAM MELALEUCA	3,161	2:31.8
1480	Seamus Murphy	33		USA		3,160	2:31.8
1480	Crystal Schmidt	43		CAN		3,160	2:31.8
1482	혁구 이	41		KOR		3,157	2:32.0
1482	Lori Loomis	45		USA		3,157	2:32.0
1482	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,157	2:32.0
1485	Ben G	40		ISR	Darkhorse Rowing	3,155	2:32.1
1486	Gail Dokucu	59	Chicago, IL	USA		3,154	2:32.1
1487	Ian Tilbrook	56	Sheffield	GBR		3,153	2:32.2
1488	Trevor Miles	35	Summerville, SC	USA		3,151	2:32.3
1489	John D Woods	60	Belfast	IRL		3,149	2:32.4
1490	Rachael Rawlins	44		USA		3,148	2:32.4
1491	Mark Doody	62	CT	USA		3,146	2:32.5
1492	Jatinder S	50		GBR		3,143	2:32.7
1492	Erica Manny	29		USA		3,143	2:32.7
1492	John Brooks	44	Starkville, MS	USA		3,143	2:32.7
1495	Krista Cook	46	MD	USA		3,138	2:32.9
1496	Thomas White	63		USA		3,135	2:33.1
1497	Robert Black	39		USA		3,133	2:33.2
1498	Sibley Poland	47		USA		3,132	2:33.2
1499	Paul Powell	63	Ashland, KY	USA		3,127	2:33.5
1500	Nati Goncalves	47		FRA		3,125	2:33.6