Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Kevin Ingleston | 57 | Frankfort, MI | USA | EXR Rowing | 3,355 | 2:23.0 |
| 1302 | David Ma | 42 | SGP | 3,354 | 2:23.1 | ||
| 1303 | Kevin Lambert | 36 | USA | 3,353 | 2:23.1 | ||
| 1303 | Barb Hi | 32 | GER | 3,353 | 2:23.1 | ||
| 1305 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:23.1 | |
| 1306 | Tom Grace | 54 | USA | 3,349 | 2:23.3 | ||
| 1307 | Josh Keeney | 38 | USA | 3,348 | 2:23.3 | ||
| 1308 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,347 | 2:23.4 | |
| 1308 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,347 | 2:23.4 | |
| 1308 | Catherine Cook | 57 | Amersham | GBR | 3,347 | 2:23.4 | |
| 1311 | Mikkel Jensen | 49 | DEN | 3,346 | 2:23.4 | ||
| 1311 | Mac Maaaac | 36 | USA | 3,346 | 2:23.4 | ||
| 1313 | Anne Mikse | 55 | BEL | 3,345 | 2:23.4 | ||
| 1314 | Erika Sharp | 35 | USA | 3,344 | 2:23.5 | ||
| 1315 | Allison Builder | 46 | USA | 3,341 | 2:23.6 | ||
| 1316 | Mega n B | 21 | GBR | 3,340 | 2:23.7 | ||
| 1317 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,334 | 2:23.9 |
| 1318 | David Conway | 75 | Manchester, MD | USA | Forum Flyers | 3,333 | 2:24.0 |
| 1319 | leah sakala | 33 | USA | 3,332 | 2:24.0 | ||
| 1319 | Sabrina Luther | 42 | USA | 3,332 | 2:24.0 | ||
| 1319 | Mikołaj Naleszkiewicz | 48 | POL | 3,332 | 2:24.0 | ||
| 1322 | Rafe Ropek | 75 | CO | USA | 3,331 | 2:24.1 | |
| 1323 | Andrea Gomarasca | 50 | Trento | ITA | 3,328 | 2:24.2 | |
| 1323 | Sarah Dondelinger | 29 | USA | 3,328 | 2:24.2 | ||
| 1323 | Mattia Rossetto | 34 | ITA | 3,328 | 2:24.2 | ||
| 1326 | Austin Bell | 32 | USA | 3,327 | 2:24.2 | ||
| 1327 | Christena Callahan | 44 | USA | 3,326 | 2:24.3 | ||
| 1328 | Justin Minarcik | 39 | USA | 3,325 | 2:24.3 | ||
| 1328 | Will James | 32 | GBR | 3,325 | 2:24.3 | ||
| 1328 | Eric Staveley | 56 | TX | USA | 3,325 | 2:24.3 | |
| 1331 | Lui Ashton | 48 | AUS | 3,324 | 2:24.4 | ||
| 1332 | Duane Guthrie | 52 | Fort Saskatchewan , AB | CAN | 3,322 | 2:24.4 | |
| 1333 | Audrey Martin | 45 | USA | 3,321 | 2:24.5 | ||
| 1334 | Alan Fordyce | 53 | Kent | GBR | 3,320 | 2:24.5 | |
| 1334 | Joel Harris | 32 | USA | 3,320 | 2:24.5 | ||
| 1334 | Edwin Rivera | 45 | NC | USA | 3,320 | 2:24.5 | |
| 1337 | Henry Doan | 38 | USA | 3,319 | 2:24.6 | ||
| 1337 | Timothy McGrath | 48 | Little Rock, AR | USA | 3,319 | 2:24.6 | |
| 1339 | David Shipman | 40 | GBR | 3,317 | 2:24.7 | ||
| 1340 | Nicole Jackson | 53 | USA | 3,315 | 2:24.7 | ||
| 1340 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,315 | 2:24.7 |
| 1342 | Will Parker | 39 | USA | 3,314 | 2:24.8 | ||
| 1343 | Marjolaine DALQUIER | 45 | Sinnamary | FRA | Coach-Rameur.com | 3,313 | 2:24.8 |
| 1344 | myunghun lee | 39 | KOR | 3,309 | 2:25.0 | ||
| 1344 | Charlie Solorzano | 50 | MEX | 3,309 | 2:25.0 | ||
| 1344 | Mark McCabe | 40 | USA | 3,309 | 2:25.0 | ||
| 1344 | Paul Cross | 64 | Lincoln | GBR | 3,309 | 2:25.0 | |
| 1348 | Jiang Weiguang | 35 | CHN | 3,307 | 2:25.1 | ||
| 1348 | Paul Bradley | 66 | Bungay | GBR | 3,307 | 2:25.1 | |
| 1348 | Michelle Sing | 33 | USA | 3,307 | 2:25.1 |