Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Barb Hi | 32 | GER | 3,353m | 2:23.1 | ||
| 1302 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,352m | 2:23.1 | |
| 1303 | Tom Grace | 54 | USA | 3,349m | 2:23.3 | ||
| 1304 | Josh Keeney | 38 | USA | 3,348m | 2:23.3 | ||
| 1305 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,347m | 2:23.4 | |
| 1305 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,347m | 2:23.4 | |
| 1305 | Catherine Cook | 57 | Amersham | GBR | 3,347m | 2:23.4 | |
| 1308 | Mikkel Jensen | 49 | DEN | 3,346m | 2:23.4 | ||
| 1308 | Mac Maaaac | 36 | USA | 3,346m | 2:23.4 | ||
| 1310 | Anne Mikse | 55 | BEL | 3,345m | 2:23.4 | ||
| 1311 | Erika Sharp | 35 | USA | 3,344m | 2:23.5 | ||
| 1312 | Allison Builder | 46 | USA | 3,341m | 2:23.6 | ||
| 1313 | Mega n B | 21 | GBR | 3,340m | 2:23.7 | ||
| 1314 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,334m | 2:23.9 |
| 1315 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,333m | 2:24.0 |
| 1316 | leah sakala | 33 | USA | 3,332m | 2:24.0 | ||
| 1316 | Sabrina Luther | 42 | USA | 3,332m | 2:24.0 | ||
| 1316 | Mikołaj Naleszkiewicz | 48 | POL | 3,332m | 2:24.0 | ||
| 1319 | Rafe Ropek | 75 | Berthoud, CO | USA | 3,331m | 2:24.1 | |
| 1320 | Andrea Gomarasca | 50 | Trento | ITA | 3,328m | 2:24.2 | |
| 1320 | Sarah Dondelinger | 29 | USA | 3,328m | 2:24.2 | ||
| 1320 | Mattia Rossetto | 34 | ITA | 3,328m | 2:24.2 | ||
| 1323 | Austin Bell | 32 | USA | 3,327m | 2:24.2 | ||
| 1324 | Christena Callahan | 44 | USA | 3,326m | 2:24.3 | ||
| 1325 | Justin Minarcik | 39 | USA | 3,325m | 2:24.3 | ||
| 1325 | Will James | 32 | GBR | 3,325m | 2:24.3 | ||
| 1325 | Eric Staveley | 56 | TX | USA | 3,325m | 2:24.3 | |
| 1328 | Lui Ashton | 48 | AUS | 3,324m | 2:24.4 | ||
| 1329 | Duane Guthrie | 52 | Fort Saskatchewan , AB | CAN | 3,322m | 2:24.4 | |
| 1330 | Audrey Martin | 45 | USA | 3,321m | 2:24.5 | ||
| 1331 | Alan Fordyce | 53 | Kent | GBR | 3,320m | 2:24.5 | |
| 1331 | Joel Harris | 32 | USA | 3,320m | 2:24.5 | ||
| 1331 | Edwin Rivera | 45 | NC | USA | 3,320m | 2:24.5 | |
| 1334 | Henry Doan | 38 | USA | 3,319m | 2:24.6 | ||
| 1334 | Timothy McGrath | 48 | Little Rock, AR | USA | 3,319m | 2:24.6 | |
| 1336 | David Shipman | 40 | GBR | 3,317m | 2:24.7 | ||
| 1337 | Nicole Jackson | 53 | USA | 3,315m | 2:24.7 | ||
| 1337 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,315m | 2:24.7 |
| 1339 | Will Parker | 39 | USA | 3,314m | 2:24.8 | ||
| 1340 | Marjolaine DALQUIER | 45 | Sinnamary | FRA | Coach-Rameur.com | 3,313m | 2:24.8 |
| 1341 | myunghun lee | 39 | KOR | 3,309m | 2:25.0 | ||
| 1341 | Charlie Solorzano | 50 | MEX | 3,309m | 2:25.0 | ||
| 1341 | Mark McCabe | 40 | USA | 3,309m | 2:25.0 | ||
| 1341 | Paul Cross | 64 | Lincoln | GBR | 3,309m | 2:25.0 | |
| 1345 | Jiang Weiguang | 35 | CHN | 3,307m | 2:25.1 | ||
| 1345 | Paul Bradley | 66 | Bungay | GBR | 3,307m | 2:25.1 | |
| 1345 | Michelle Sing | 33 | USA | 3,307m | 2:25.1 | ||
| 1348 | Liza van Dijk | 56 | Bleiswijk | NED | 3,306m | 2:25.1 | |
| 1348 | Gary Manko | 70 | Denver, CO | USA | 3,306m | 2:25.1 | |
| 1348 | Li Es | 39 | GBR | 3,306m | 2:25.1 |