Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rich Harlow | 46 | NY | USA | 3,435m | 2:19.7 | |
| 1201 | George Jennings | 57 | CAN | 3,435m | 2:19.7 | ||
| 1203 | Steph Dongelmans | 46 | CAN | 3,433m | 2:19.8 | ||
| 1204 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 3,432m | 2:19.8 | |
| 1204 | Casey Strouse | 36 | USA | U.S. Navy | 3,432m | 2:19.8 | |
| 1206 | Peter Avery | 57 | UAE | 3,431m | 2:19.9 | ||
| 1207 | Lisa Bentley | 54 | CAN | 3,430m | 2:19.9 | ||
| 1207 | Cassidy Santaguida | 43 | USA | 3,430m | 2:19.9 | ||
| 1207 | David Weitz | 72 | USA | 3,430m | 2:19.9 | ||
| 1207 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,430m | 2:19.9 |
| 1211 | Gus Sylvester | 57 | Shepton Mallet | GBR | 3,429m | 2:19.9 | |
| 1212 | Minseong kkk | 36 | KOR | 3,428m | 2:20.0 | ||
| 1212 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,428m | 2:20.0 |
| 1214 | 한샘 정 | 35 | KOR | RowingDang | 3,426m | 2:20.1 | |
| 1214 | Martina PERNICANO | 46 | USA | 3,426m | 2:20.1 | ||
| 1214 | Nicoletta Zamponi | 62 | ITA | 3,426m | 2:20.1 | ||
| 1217 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 3,423m | 2:20.2 | |
| 1217 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,423m | 2:20.2 |
| 1217 | Chetan Gujrathi | 49 | USA | 3,423m | 2:20.2 | ||
| 1220 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,421m | 2:20.3 | |
| 1220 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:20.3 |
| 1220 | Teri Gambrel | 60 | CAN | 3,421m | 2:20.3 | ||
| 1220 | Eulus Moore | 43 | Spencerville, MD | USA | 3,421m | 2:20.3 | |
| 1224 | Borislav Mitkov | 47 | Münster | GER | 3,420m | 2:20.3 | |
| 1225 | Bob Wilson | 61 | USA | 3,412m | 2:20.6 | ||
| 1226 | Sarah Looney | 42 | USA | 3,411m | 2:20.7 | ||
| 1226 | Jerry Lelag | 48 | FRA | 3,411m | 2:20.7 | ||
| 1228 | Lauren Talley | 36 | USA | 3,410m | 2:20.7 | ||
| 1229 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,409m | 2:20.8 | |
| 1229 | Sandra Passave | 49 | FRA | 3,409m | 2:20.8 | ||
| 1231 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,408m | 2:20.8 | |
| 1232 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,407m | 2:20.8 | |
| 1233 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:20.9 |
| 1234 | Thomas Dunn | 58 | USA | 3,404m | 2:21.0 | ||
| 1235 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 3,403m | 2:21.0 |
| 1236 | Adam Parsons | 44 | USA | 3,402m | 2:21.0 | ||
| 1236 | Edith Pickl | 43 | AUT | 3,402m | 2:21.0 | ||
| 1238 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,401m | 2:21.1 |
| 1238 | Heather Paff | 38 | USA | 3,401m | 2:21.1 | ||
| 1240 | Marianne Mari | 48 | FRA | 3,400m | 2:21.1 | ||
| 1240 | Steven Warren | 28 | USA | 3,400m | 2:21.1 | ||
| 1242 | Helle Nielsen | 57 | DEN | 3,399m | 2:21.2 | ||
| 1243 | Toby Webber | 51 | GBR | HM Prison Service | 3,396m | 2:21.3 | |
| 1243 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,396m | 2:21.3 |
| 1243 | TAESIK HONG | 35 | KOR | 3,396m | 2:21.3 | ||
| 1243 | Markus Luftensteiner | 37 | AUT | 3,396m | 2:21.3 | ||
| 1247 | Sophie Lasfargues | 45 | FRA | 3,393m | 2:21.4 | ||
| 1247 | Ryan Erchinger | 27 | USA | 3,393m | 2:21.4 | ||
| 1249 | Paul Marcelina | 57 | USA | 3,392m | 2:21.5 | ||
| 1250 | Brittany Griebel | 41 | PA | USA | 3,391m | 2:21.5 |