Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,519m | 2:16.4 |
| 1102 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,517m | 2:16.4 |
| 1103 | Unseob Lee | 43 | Daejeon | KOR | 3,516m | 2:16.5 | |
| 1103 | David Cayce | 55 | USA | 3,516m | 2:16.5 | ||
| 1103 | Steve Douglas | 52 | Winter Park | USA | 3,516m | 2:16.5 | |
| 1106 | James McIntosh | 63 | GBR | 3,515m | 2:16.5 | ||
| 1107 | Jason schmidt | 46 | Wichita, KS | USA | U.S. Navy Veteran | 3,514m | 2:16.5 |
| 1108 | Alex West | 60 | ITA | 3,513m | 2:16.6 | ||
| 1108 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 3,513m | 2:16.6 | |
| 1108 | Lisa Capuzziello | 44 | USA | 3,513m | 2:16.6 | ||
| 1111 | SangHyun Park | 39 | KOR | 3,512m | 2:16.6 | ||
| 1111 | Chris McFadden | 37 | USA | 3,512m | 2:16.6 | ||
| 1113 | Kevin Brenner | 33 | USA | 3,510m | 2:16.7 | ||
| 1114 | Cecilie Nygaard | 37 | Jyderup | DEN | 3,509m | 2:16.7 | |
| 1114 | Nash Quines | 46 | CA | USA | 3,509m | 2:16.7 | |
| 1116 | colleen buhler | 50 | CAN | 3,508m | 2:16.8 | ||
| 1117 | Andreas Wintergalen | 53 | GER | 3,506m | 2:16.9 | ||
| 1118 | JONG WOO JANG | 46 | KOR | 3,504m | 2:16.9 | ||
| 1118 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,504m | 2:16.9 | |
| 1118 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:16.9 |
| 1121 | Bruce Becker | 62 | RESTON, VA | USA | 3,503m | 2:17.0 | |
| 1121 | Hagen Otto | 42 | GER | 3,503m | 2:17.0 | ||
| 1123 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,500m | 2:17.1 |
| 1123 | Lucas Lloyd | 27 | USA | 3,500m | 2:17.1 | ||
| 1125 | Mark Laskow | 75 | Stahlstown, PA | USA | 3,498m | 2:17.2 | |
| 1125 | N R | 46 | USA | 3,498m | 2:17.2 | ||
| 1125 | Zack Kamrass | 32 | USA | 3,498m | 2:17.2 | ||
| 1128 | Andrew Wilson | 29 | Perth, WA | AUS | 3,497m | 2:17.2 | |
| 1129 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | 3,496m | 2:17.2 | |
| 1130 | Tsveta Stranska | 34 | BUL | 3,495m | 2:17.3 | ||
| 1131 | Kyle Gaccione | 46 | 02865, RI | USA | 3,494m | 2:17.3 | |
| 1132 | Ian Robinson | 51 | ESP | 3,493m | 2:17.4 | ||
| 1133 | Alistair Green | 41 | GBR | 3,492m | 2:17.4 | ||
| 1134 | Lorraine M | 46 | USA | 3,490m | 2:17.5 | ||
| 1134 | Ryan McCoy | 41 | Overland Park, KS | USA | 3,490m | 2:17.5 | |
| 1136 | Cherie Bell | 54 | QLD | AUS | 3,488m | 2:17.6 | |
| 1136 | Emily Farrer | 30 | GBR | 3,488m | 2:17.6 | ||
| 1138 | Carson Harris | 70 | Mendota Heights, MN | USA | 3,487m | 2:17.6 | |
| 1139 | Gisela Voigt | 41 | GER | 3,485m | 2:17.7 | ||
| 1139 | Connor Murphy | 29 | USA | 3,485m | 2:17.7 | ||
| 1139 | Jim Colston | 57 | USA | 3,485m | 2:17.7 | ||
| 1142 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,484m | 2:17.7 |
| 1143 | Ross Kastner | 39 | USA | 3,483m | 2:17.8 | ||
| 1143 | Gergely Tatar | 36 | AUT | 3,483m | 2:17.8 | ||
| 1143 | Tristan Oliver | 42 | WA | AUS | 3,483m | 2:17.8 | |
| 1143 | Jacob Thorsted | 50 | DEN | 3,483m | 2:17.8 | ||
| 1147 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,482m | 2:17.8 |
| 1148 | Felipe Zarama | 57 | CAN | 3,481m | 2:17.8 | ||
| 1149 | Will Mangham | 41 | Memphis, TN | USA | United States Naval Academy | 3,480m | 2:17.9 |
| 1150 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 3,479m | 2:17.9 |