Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | T.E. Weeks | 55 | USA | 3,520 | 2:16.3 | ||
| 1101 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,520 | 2:16.3 | |
| 1103 | Laura Mager | 29 | GER | 3,519 | 2:16.4 | ||
| 1103 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:16.4 |
| 1105 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,517 | 2:16.4 |
| 1106 | Unseob Lee | 43 | Daejeon | KOR | 3,516 | 2:16.5 | |
| 1106 | David Cayce | 55 | USA | 3,516 | 2:16.5 | ||
| 1106 | Steve Douglas | 52 | Winter Park | USA | 3,516 | 2:16.5 | |
| 1109 | James McIntosh | 63 | GBR | 3,515 | 2:16.5 | ||
| 1110 | Jason schmidt | 46 | Wichita, KS | USA | U.S. Navy Veteran | 3,514 | 2:16.5 |
| 1111 | Alex West | 60 | ITA | 3,513 | 2:16.6 | ||
| 1111 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 3,513 | 2:16.6 | |
| 1111 | Lisa Capuzziello | 44 | USA | 3,513 | 2:16.6 | ||
| 1114 | SangHyun Park | 39 | KOR | 3,512 | 2:16.6 | ||
| 1114 | Chris McFadden | 37 | USA | 3,512 | 2:16.6 | ||
| 1116 | Kevin Brenner | 33 | USA | 3,510 | 2:16.7 | ||
| 1117 | Cecilie Nygaard | 37 | Jyderup | DEN | 3,509 | 2:16.7 | |
| 1117 | Nash Quines | 46 | CA | USA | 3,509 | 2:16.7 | |
| 1119 | Colleen Buhler | 50 | CAN | 3,508 | 2:16.8 | ||
| 1120 | Andreas Wintergalen | 53 | GER | 3,506 | 2:16.9 | ||
| 1121 | JONG WOO JANG | 46 | KOR | 3,504 | 2:16.9 | ||
| 1121 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,504 | 2:16.9 | |
| 1121 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:16.9 |
| 1124 | Bruce Becker | 62 | RESTON, VA | USA | 3,503 | 2:17.0 | |
| 1124 | Hagen Otto | 42 | GER | 3,503 | 2:17.0 | ||
| 1126 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,500 | 2:17.1 |
| 1126 | Lucas Lloyd | 27 | USA | 3,500 | 2:17.1 | ||
| 1128 | Mark Laskow | 75 | Key West, FL | USA | 3,498 | 2:17.2 | |
| 1128 | N R | 46 | USA | 3,498 | 2:17.2 | ||
| 1128 | Zack Kamrass | 32 | USA | 3,498 | 2:17.2 | ||
| 1131 | Andrew Wilson | 29 | Perth, WA | AUS | 3,497 | 2:17.2 | |
| 1132 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:17.2 |
| 1133 | Tsveta Stranska | 34 | BUL | 3,495 | 2:17.3 | ||
| 1134 | Kyle Gaccione | 46 | 02865, RI | USA | 3,494 | 2:17.3 | |
| 1135 | Ian Robinson | 51 | ESP | 3,493 | 2:17.4 | ||
| 1136 | Alistair Green | 41 | GBR | 3,492 | 2:17.4 | ||
| 1137 | Lorraine M | 46 | USA | 3,490 | 2:17.5 | ||
| 1137 | Ryan McCoy | 41 | Overland Park, KS | USA | 3,490 | 2:17.5 | |
| 1139 | Cherie Bell | 54 | QLD | AUS | 3,488 | 2:17.6 | |
| 1139 | Emily Farrer | 30 | GBR | 3,488 | 2:17.6 | ||
| 1141 | Carson Harris | 70 | Mendota Heights, MN | USA | 3,487 | 2:17.6 | |
| 1142 | Gisela Voigt | 41 | GER | 3,485 | 2:17.7 | ||
| 1142 | Connor Murphy | 29 | USA | 3,485 | 2:17.7 | ||
| 1142 | Jim Colston | 57 | USA | 3,485 | 2:17.7 | ||
| 1145 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,484 | 2:17.7 |
| 1146 | Ross Kastner | 39 | USA | 3,483 | 2:17.8 | ||
| 1146 | Gergely Tatar | 36 | AUT | 3,483 | 2:17.8 | ||
| 1146 | Tristan Oliver | 42 | WA | AUS | 3,483 | 2:17.8 | |
| 1146 | Jacob Thorsted | 50 | DEN | 3,483 | 2:17.8 | ||
| 1150 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:17.8 |