Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Paul Marcelina	57		USA		3,392	2:21.5
1252	Brittany Griebel	41	PA	USA		3,391	2:21.5
1253	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,390	2:21.5
1254	Francesco Lucarelli	37		ITA		3,388	2:21.6
1254	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,388	2:21.6
1254	Vanessa Isnardy	51	BC	CAN		3,388	2:21.6
1254	Al Huxley	58		USA		3,388	2:21.6
1254	philip greshake	59		FRA		3,388	2:21.6
1254	S F	49		CAN		3,388	2:21.6
1260	Sandra Murphy	59		USA		3,385	2:21.8
1260	Kelvin Gardner	60		USA	U.S. Air Force Veteran	3,385	2:21.8
1260	Tarun Nangia	37	Malmö	SWE		3,385	2:21.8
1263	Mischel Kim	50		KOR		3,384	2:21.8
1263	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,384	2:21.8
1263	Trent Schade	52		USA		3,384	2:21.8
1263	Jacob Lilly	41		CAN		3,384	2:21.8
1267	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:21.9
1268	Mollie Saare	34	Perth, WA	AUS		3,381	2:21.9
1269	Michelle Linklater	48		AUS		3,380	2:22.0
1270	Luisa Scovazzo	54		ITA		3,379	2:22.0
1270	Christy Pearre	52	PA	USA		3,379	2:22.0
1272	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,374	2:22.2
1273	H Barhorst	41		USA		3,373	2:22.3
1273	Whitney Phillips	58		USA		3,373	2:22.3
1275	Annabel Dessert	33		USA		3,372	2:22.3
1276	Jennifer Daniel	51		USA		3,370	2:22.4
1276	Jan Kofoed	54		DEN		3,370	2:22.4
1276	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,370	2:22.4
1279	Roger Chaplin	75	Horsham	GBR		3,367	2:22.5
1279	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,367	2:22.5
1281	Brandon Sims	41		USA		3,366	2:22.6
1282	Jair Cranmore	38		USA	U.S. Army	3,365	2:22.6
1283	Brock Hill	52		USA		3,364	2:22.6
1284	Mandy Bonikowske	38		USA		3,363	2:22.7
1285	Robin Oldham	47	Toronto, ON	CAN		3,362	2:22.7
1286	Jeffrey Lum	42	CA	USA		3,360	2:22.8
1286	Kartik Bhagat	33		USA		3,360	2:22.8
1286	Mike Boss	54	New windsor	USA		3,360	2:22.8
1286	David Wynne	26		USA		3,360	2:22.8
1290	Laura Vann	48		GBR		3,359	2:22.8
1290	Katja Hurni	41		SUI		3,359	2:22.8
1290	Amber Cole	53	Portland	USA	Portland Boat Club	3,359	2:22.8
1293	Rüdiger L.	44		GER		3,357	2:22.9
1293	Kent Kroeger	58		USA		3,357	2:22.9
1295	Ton Andriessen	65	Amsterdam	NED		3,356	2:23.0
1295	Sarah Miller	64	Ipswich	GBR		3,356	2:23.0
1295	Nate Ratliff	44		USA		3,356	2:23.0
1295	Jenny Pannell	53		USA		3,356	2:23.0
1299	Randy Johnson	46		USA		3,355	2:23.0
1299	Kevin Ingleston	57	Frankfort, MI	USA	EXR Rowing	3,355	2:23.0