Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:21.5 | |
| 1252 | Francesco Lucarelli | 37 | ITA | 3,388m | 2:21.6 | ||
| 1252 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,388m | 2:21.6 |
| 1252 | Vanessa Isnardy | 51 | BC | CAN | 3,388m | 2:21.6 | |
| 1252 | Al Huxley | 58 | USA | 3,388m | 2:21.6 | ||
| 1252 | philip greshake | 59 | FRA | 3,388m | 2:21.6 | ||
| 1252 | S F | 49 | CAN | 3,388m | 2:21.6 | ||
| 1258 | Sandra Murphy | 59 | USA | 3,385m | 2:21.8 | ||
| 1258 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,385m | 2:21.8 | |
| 1258 | Tarun Nangia | 37 | Malmö | SWE | 3,385m | 2:21.8 | |
| 1261 | Mischel Kim | 50 | KOR | 3,384m | 2:21.8 | ||
| 1261 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,384m | 2:21.8 |
| 1261 | Trent Schade | 52 | USA | 3,384m | 2:21.8 | ||
| 1261 | Jacob Lilly | 41 | CAN | 3,384m | 2:21.8 | ||
| 1265 | Wade Scherer | 62 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,382m | 2:21.9 |
| 1266 | Mollie Saare | 34 | Perth, WA | AUS | 3,381m | 2:21.9 | |
| 1267 | Michelle Linklater | 48 | AUS | 3,380m | 2:22.0 | ||
| 1268 | Luisa Scovazzo | 54 | ITA | 3,379m | 2:22.0 | ||
| 1268 | Christy Pearre | 52 | PA | USA | 3,379m | 2:22.0 | |
| 1270 | Clare Donovan | 69 | Wales 🏴 | GBR | 3,374m | 2:22.2 | |
| 1271 | H Barhorst | 41 | USA | 3,373m | 2:22.3 | ||
| 1271 | Whitney Phillips | 58 | USA | 3,373m | 2:22.3 | ||
| 1273 | Annabel Dessert | 33 | USA | 3,372m | 2:22.3 | ||
| 1274 | Jennifer Daniel | 51 | USA | 3,370m | 2:22.4 | ||
| 1274 | Jan Kofoed | 54 | DEN | 3,370m | 2:22.4 | ||
| 1274 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,370m | 2:22.4 |
| 1277 | Roger Chaplin | 75 | Horsham | GBR | 3,367m | 2:22.5 | |
| 1277 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,367m | 2:22.5 |
| 1279 | Brandon Sims | 41 | USA | 3,366m | 2:22.6 | ||
| 1280 | Jair Cranmore | 38 | USA | U.S. Army | 3,365m | 2:22.6 | |
| 1281 | Brock Hill | 52 | USA | 3,364m | 2:22.6 | ||
| 1282 | Mandy Bonikowske | 38 | USA | 3,363m | 2:22.7 | ||
| 1283 | Robin Oldham | 47 | Toronto, ON | CAN | 3,362m | 2:22.7 | |
| 1284 | Jeffrey Lum | 42 | CA | USA | 3,360m | 2:22.8 | |
| 1284 | Kartik Bhagat | 33 | USA | 3,360m | 2:22.8 | ||
| 1284 | Mike Boss | 54 | New windsor | USA | 3,360m | 2:22.8 | |
| 1284 | David Wynne | 26 | USA | 3,360m | 2:22.8 | ||
| 1288 | Laura Vann | 48 | GBR | 3,359m | 2:22.8 | ||
| 1288 | Katja Hurni | 41 | SUI | 3,359m | 2:22.8 | ||
| 1288 | Amber Cole | 53 | Portland | USA | Portland Boat Club | 3,359m | 2:22.8 |
| 1291 | Rüdiger L. | 44 | GER | 3,357m | 2:22.9 | ||
| 1291 | Kent Kroeger | 58 | USA | 3,357m | 2:22.9 | ||
| 1293 | Ton Andriessen | 65 | Amsterdam | NED | 3,356m | 2:23.0 | |
| 1293 | Sarah Miller | 64 | Ipswich | GBR | 3,356m | 2:23.0 | |
| 1293 | Nate Ratliff | 44 | USA | 3,356m | 2:23.0 | ||
| 1293 | Jenny Pannell | 53 | USA | 3,356m | 2:23.0 | ||
| 1297 | Randy Johnson | 46 | USA | 3,355m | 2:23.0 | ||
| 1297 | Kevin Ingleston | 57 | Frankfort, MI | USA | EXR Rowing | 3,355m | 2:23.0 |
| 1299 | David Ma | 42 | SIN | 3,354m | 2:23.1 | ||
| 1300 | Kevin Lambert | 36 | USA | 3,353m | 2:23.1 |