Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	3,479m	2:17.9
1152	Mariya Hortashka	33		FIN		3,478m	2:18.0
1153	Brian Trant	65		USA		3,474m	2:18.1
1153	Whitney Burris	40		USA		3,474m	2:18.1
1155	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,472m	2:18.2
1155	Ken Norland	75	OR	USA		3,472m	2:18.2
1157	Laura Powers	28		USA		3,471m	2:18.2
1157	James Ramsey	43	Tulsa, OK	USA		3,471m	2:18.2
1159	Gary Skrobot	65	Littleton, CO	USA		3,469m	2:18.3
1160	Barrett Johnson	45		USA		3,467m	2:18.4
1161	一徳小池	62	Nikko	JPN		3,465m	2:18.5
1161	Ramona Strob	33		GER		3,465m	2:18.5
1161	Heather Marshall	49	Delta, BC	CAN		3,465m	2:18.5
1161	Adam P. Venanzi	38	Morrison, CO	USA		3,465m	2:18.5
1165	Scott Granelli	54		USA		3,464m	2:18.5
1165	Clara Freißmuth	30		GER		3,464m	2:18.5
1167	Anderson Azzolini	33		BRA		3,463m	2:18.6
1168	Jack Vestal	38	Dallas, TX	USA		3,462m	2:18.6
1168	Mark Molamphy	42	Hamilton, MT	USA		3,462m	2:18.6
1170	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	3,461m	2:18.6
1170	Marie Noelle Dagenais	45		CAN		3,461m	2:18.6
1172	Stéphane Weppe	45	Gravelines	FRA		3,460m	2:18.7
1172	Andy Pownall	55		GBR	UK Rowers	3,460m	2:18.7
1174	Megan Gegesky	31		USA		3,459m	2:18.7
1175	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,457m	2:18.8
1176	Eili T	42		CAN		3,456m	2:18.8
1176	anja ojstersek	39		SLO		3,456m	2:18.8
1176	Scott Morrell	71	Idaho Springs, CO	USA		3,456m	2:18.8
1179	Lucia S	36		SVK		3,454m	2:18.9
1179	willy robinson	58	Blue Ridge , GA	USA		3,454m	2:18.9
1181	Mark Thompson	55	Nampa, ID	USA	USAF Veterans	3,453m	2:19.0
1181	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	3,453m	2:19.0
1183	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,452m	2:19.0
1183	Christian Jabbusch	51		GER		3,452m	2:19.0
1183	Frank Bullet	48	FL	USA		3,452m	2:19.0
1183	Ryan Smith	43		USA		3,452m	2:19.0
1187	Reinhard Raab-Straten	50		GER		3,450m	2:19.1
1188	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,449m	2:19.1
1188	Darcy Reynard	47		CAN		3,449m	2:19.1
1190	Tyler Laucks	30		USA		3,448m	2:19.2
1191	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:19.2
1191	Viktor Sergeevich	38	Saint - Petersburg	UNAFF		3,446m	2:19.2
1193	Sarah Wiechman	42	Plain City, OH	USA		3,445m	2:19.3
1194	Qi Jia	46	Beijing	CHN		3,444m	2:19.3
1194	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,444m	2:19.3
1196	Adam O'Neill	39		GBR		3,440m	2:19.5
1196	Gene Bouffard	58	Huntington, VT	USA		3,440m	2:19.5
1198	Benjamin Tiller	18		USA		3,439m	2:19.5
1199	James Gobbett	82	Rovereto	ITA		3,438m	2:19.6
1200	Scott Barclay	43		USA		3,436m	2:19.6