Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	3,480	2:17.9
1152	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	3,479	2:17.9
1153	Mariya Hortashka	33		FIN		3,478	2:18.0
1154	Brian Trant	65		USA		3,474	2:18.1
1154	Whitney Burris	40		USA		3,474	2:18.1
1156	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,472	2:18.2
1156	Ken Norland	75	OR	USA		3,472	2:18.2
1158	Laura Powers	28		USA		3,471	2:18.2
1158	James Ramsey	43	Tulsa, OK	USA		3,471	2:18.2
1160	Gary Skrobot	65	Littleton, CO	USA		3,469	2:18.3
1161	Barrett Johnson	45		USA		3,467	2:18.4
1162	一徳小池	62	Nikko	JPN		3,465	2:18.5
1162	Ramona Strob	33		GER		3,465	2:18.5
1162	Heather Marshall	49	Delta, BC	CAN		3,465	2:18.5
1162	Adam P. Venanzi	38	Morrison, CO	USA		3,465	2:18.5
1166	Scott Granelli	54		USA		3,464	2:18.5
1166	Clara Freißmuth	30		GER		3,464	2:18.5
1168	Anderson Azzolini	33		BRA		3,463	2:18.6
1169	Jack Vestal	38	Dallas, TX	USA		3,462	2:18.6
1169	Mark Molamphy	42	Hamilton, MT	USA		3,462	2:18.6
1171	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	3,461	2:18.6
1171	Marie Noelle Dagenais	45		CAN		3,461	2:18.6
1173	Stéphane Weppe	45	Gravelines	FRA		3,460	2:18.7
1173	Andy Pownall	55		GBR	UK Rowers	3,460	2:18.7
1175	Megan Gegesky	31		USA		3,459	2:18.7
1176	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1177	Eili T	42		CAN		3,456	2:18.8
1177	anja ojstersek	39		SLO		3,456	2:18.8
1177	Scott Morrell	71	Idaho Springs, CO	USA		3,456	2:18.8
1180	Lucia S	36		SVK		3,454	2:18.9
1180	willy robinson	58	Blue Ridge , GA	USA		3,454	2:18.9
1182	Mark Thompson	55	Nampa, ID	USA	U.S. Air Force	3,453	2:19.0
1182	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	3,453	2:19.0
1184	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,452	2:19.0
1184	Christian Jabbusch	51		GER		3,452	2:19.0
1184	Frank Bullet	48	FL	USA		3,452	2:19.0
1184	Ryan Smith	43		USA		3,452	2:19.0
1188	Reinhard Raab-Straten	50		GER		3,450	2:19.1
1189	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,449	2:19.1
1189	Darcy Reynard	47		CAN		3,449	2:19.1
1191	Tyler Laucks	30		USA		3,448	2:19.2
1192	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
1192	Viktor Sergeevich	38	Saint - Petersburg	AIN		3,446	2:19.2
1194	Sarah Wiechman	42	Plain City, OH	USA		3,445	2:19.3
1195	Qi Jia	46	Beijing	CHN		3,444	2:19.3
1195	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,444	2:19.3
1197	Adam O'Neill	39		GBR		3,440	2:19.5
1197	Gene Bouffard	58	Huntington, VT	USA		3,440	2:19.5
1199	Benjamin Tiller	18		USA		3,439	2:19.5
1200	James Gobbett	82	Rovereto	ITA		3,438	2:19.6