Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Felipe Zarama	57		CAN		3,481	2:17.8
1152	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	3,480	2:17.9
1153	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	3,479	2:17.9
1154	Mariya Hortashka	33		FIN		3,478	2:18.0
1155	Brian Trant	65		USA		3,474	2:18.1
1155	Whitney Burris	40		USA		3,474	2:18.1
1157	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,472	2:18.2
1157	Ken Norland	75	OR	USA		3,472	2:18.2
1159	Laura Powers	28		USA		3,471	2:18.2
1159	James Ramsey	43	Tulsa, OK	USA		3,471	2:18.2
1161	Gary Skrobot	65	Littleton, CO	USA		3,469	2:18.3
1162	Barrett Johnson	45		USA		3,467	2:18.4
1163	一徳小池	62	Nikko	JPN		3,465	2:18.5
1163	Ramona Strob	33		GER		3,465	2:18.5
1163	Heather Marshall	49	Delta, BC	CAN		3,465	2:18.5
1163	Adam P. Venanzi	38	Morrison, CO	USA		3,465	2:18.5
1167	Scott Granelli	54		USA		3,464	2:18.5
1167	Clara Freißmuth	30		GER		3,464	2:18.5
1169	Anderson Azzolini	33		BRA		3,463	2:18.6
1170	Jack Vestal	38	Dallas, TX	USA		3,462	2:18.6
1170	Mark Molamphy	42	Hamilton, MT	USA		3,462	2:18.6
1172	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	3,461	2:18.6
1172	Marie Noelle Dagenais	45		CAN		3,461	2:18.6
1174	Stéphane Weppe	45	Gravelines	FRA		3,460	2:18.7
1174	Andy Pownall	55		GBR	UK Rowers	3,460	2:18.7
1176	Megan Gegesky	31		USA		3,459	2:18.7
1177	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1178	Eili T	42		CAN		3,456	2:18.8
1178	anja ojstersek	39		SLO		3,456	2:18.8
1178	Scott Morrell	71	Idaho Springs, CO	USA		3,456	2:18.8
1181	Lucia S	36		SVK		3,454	2:18.9
1181	willy robinson	58	Blue Ridge , GA	USA		3,454	2:18.9
1183	Mark Thompson	55	Nampa, ID	USA	U.S. Air Force	3,453	2:19.0
1183	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	3,453	2:19.0
1185	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,452	2:19.0
1185	Christian Jabbusch	51	Munich	GER		3,452	2:19.0
1185	Frank Bullet	48	FL	USA		3,452	2:19.0
1185	Ryan Smith	43		USA		3,452	2:19.0
1189	Reinhard Raab-Straten	50		GER		3,450	2:19.1
1190	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,449	2:19.1
1190	Darcy Reynard	47		CAN		3,449	2:19.1
1192	Tyler Laucks	30		USA		3,448	2:19.2
1193	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
1193	Viktor Sergeevich	38	Saint - Petersburg	AIN		3,446	2:19.2
1195	Sarah Wiechman	42	Plain City, OH	USA		3,445	2:19.3
1196	Qi Jia	46	Beijing	CHN		3,444	2:19.3
1196	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,444	2:19.3
1198	Adam O'Neill	39		GBR		3,440	2:19.5
1198	Gene Bouffard	58	Huntington, VT	USA		3,440	2:19.5
1200	Benjamin Tiller	18		USA		3,439	2:19.5