Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Will Mangham | 41 | Memphis, TN | USA | United States Naval Academy | 3,480 | 2:17.9 |
| 1152 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 3,479 | 2:17.9 |
| 1153 | Mariya Hortashka | 33 | FIN | 3,478 | 2:18.0 | ||
| 1154 | Brian Trant | 65 | USA | 3,474 | 2:18.1 | ||
| 1154 | Whitney Burris | 40 | USA | 3,474 | 2:18.1 | ||
| 1156 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,472 | 2:18.2 |
| 1156 | Ken Norland | 75 | OR | USA | 3,472 | 2:18.2 | |
| 1158 | Laura Powers | 28 | USA | 3,471 | 2:18.2 | ||
| 1158 | James Ramsey | 43 | Tulsa, OK | USA | 3,471 | 2:18.2 | |
| 1160 | Gary Skrobot | 65 | Littleton, CO | USA | 3,469 | 2:18.3 | |
| 1161 | Barrett Johnson | 45 | USA | 3,467 | 2:18.4 | ||
| 1162 | 一徳 小池 | 62 | Nikko | JPN | 3,465 | 2:18.5 | |
| 1162 | Ramona Strob | 33 | GER | 3,465 | 2:18.5 | ||
| 1162 | Heather Marshall | 49 | Delta, BC | CAN | 3,465 | 2:18.5 | |
| 1162 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,465 | 2:18.5 | |
| 1166 | Scott Granelli | 54 | USA | 3,464 | 2:18.5 | ||
| 1166 | Clara Freißmuth | 30 | GER | 3,464 | 2:18.5 | ||
| 1168 | Anderson Azzolini | 33 | BRA | 3,463 | 2:18.6 | ||
| 1169 | Jack Vestal | 38 | Dallas, TX | USA | 3,462 | 2:18.6 | |
| 1169 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,462 | 2:18.6 | |
| 1171 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 3,461 | 2:18.6 |
| 1171 | Marie Noelle Dagenais | 45 | CAN | 3,461 | 2:18.6 | ||
| 1173 | Stéphane Weppe | 45 | Gravelines | FRA | 3,460 | 2:18.7 | |
| 1173 | Andy Pownall | 55 | GBR | UK Rowers | 3,460 | 2:18.7 | |
| 1175 | Megan Gegesky | 31 | USA | 3,459 | 2:18.7 | ||
| 1176 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:18.8 |
| 1177 | Eili T | 42 | CAN | 3,456 | 2:18.8 | ||
| 1177 | anja ojstersek | 39 | SLO | 3,456 | 2:18.8 | ||
| 1177 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,456 | 2:18.8 | |
| 1180 | Lucia S | 36 | SVK | 3,454 | 2:18.9 | ||
| 1180 | willy robinson | 58 | Blue Ridge , GA | USA | 3,454 | 2:18.9 | |
| 1182 | Mark Thompson | 55 | Nampa, ID | USA | U.S. Air Force | 3,453 | 2:19.0 |
| 1182 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 3,453 | 2:19.0 | |
| 1184 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,452 | 2:19.0 |
| 1184 | Christian Jabbusch | 51 | GER | 3,452 | 2:19.0 | ||
| 1184 | Frank Bullet | 48 | FL | USA | 3,452 | 2:19.0 | |
| 1184 | Ryan Smith | 43 | USA | 3,452 | 2:19.0 | ||
| 1188 | Reinhard Raab-Straten | 50 | GER | 3,450 | 2:19.1 | ||
| 1189 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,449 | 2:19.1 |
| 1189 | Darcy Reynard | 47 | CAN | 3,449 | 2:19.1 | ||
| 1191 | Tyler Laucks | 30 | USA | 3,448 | 2:19.2 | ||
| 1192 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:19.2 | |
| 1192 | Viktor Sergeevich | 38 | Saint - Petersburg | AIN | 3,446 | 2:19.2 | |
| 1194 | Sarah Wiechman | 42 | Plain City, OH | USA | 3,445 | 2:19.3 | |
| 1195 | Qi Jia | 46 | Beijing | CHN | 3,444 | 2:19.3 | |
| 1195 | Dave Winum | 59 | Lisbon , WI | USA | U.S. Army Veterans | 3,444 | 2:19.3 |
| 1197 | Adam O'Neill | 39 | GBR | 3,440 | 2:19.5 | ||
| 1197 | Gene Bouffard | 58 | Huntington, VT | USA | 3,440 | 2:19.5 | |
| 1199 | Benjamin Tiller | 18 | USA | 3,439 | 2:19.5 | ||
| 1200 | James Gobbett | 82 | Rovereto | ITA | 3,438 | 2:19.6 |