Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mariya Hortashka	33		FIN		3,478m	2:18.0
1152	Brian Trant	65		USA		3,474m	2:18.1
1152	Whitney Burris	40		USA		3,474m	2:18.1
1154	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,472m	2:18.2
1154	Ken Norland	75	OR	USA		3,472m	2:18.2
1156	Laura Powers	28		USA		3,471m	2:18.2
1156	James Ramsey	43	Tulsa, OK	USA		3,471m	2:18.2
1158	Gary Skrobot	65	Littleton, CO	USA		3,469m	2:18.3
1159	Barrett Johnson	45		USA		3,467m	2:18.4
1160	一徳小池	62	Nikko	JPN		3,465m	2:18.5
1160	Ramona Strob	33		GER		3,465m	2:18.5
1160	Heather Marshall	49	Delta, BC	CAN		3,465m	2:18.5
1160	Adam P. Venanzi	38	Morrison, CO	USA		3,465m	2:18.5
1164	Scott Granelli	54		USA		3,464m	2:18.5
1164	Clara Freißmuth	30		GER		3,464m	2:18.5
1166	Anderson Azzolini	33		BRA		3,463m	2:18.6
1167	Jack Vestal	38	Dallas, TX	USA		3,462m	2:18.6
1167	Mark Molamphy	42	Hamilton, MT	USA		3,462m	2:18.6
1169	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	3,461m	2:18.6
1169	Marie Noelle Dagenais	45		CAN		3,461m	2:18.6
1171	Stéphane Weppe	45	Gravelines	FRA		3,460m	2:18.7
1171	Andy Pownall	55		GBR	UK Rowers	3,460m	2:18.7
1173	Megan Gegesky	31		USA		3,459m	2:18.7
1174	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,457m	2:18.8
1175	Eili T	42		CAN		3,456m	2:18.8
1175	anja ojstersek	39		SLO		3,456m	2:18.8
1175	Scott Morrell	71	Idaho Springs, CO	USA		3,456m	2:18.8
1178	Lucia S	36		SVK		3,454m	2:18.9
1178	willy robinson	58	Blue Ridge , GA	USA		3,454m	2:18.9
1180	Mark Thompson	55	Nampa, ID	USA	USAF Veterans	3,453m	2:19.0
1180	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	3,453m	2:19.0
1182	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,452m	2:19.0
1182	Christian Jabbusch	51		GER		3,452m	2:19.0
1182	Frank Bullet	48	FL	USA		3,452m	2:19.0
1182	Ryan Smith	43		USA		3,452m	2:19.0
1186	Reinhard Raab-Straten	50		GER		3,450m	2:19.1
1187	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,449m	2:19.1
1187	Darcy Reynard	47		CAN		3,449m	2:19.1
1189	Tyler Laucks	30		USA		3,448m	2:19.2
1190	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:19.2
1190	Viktor Sergeevich	38	Saint - Petersburg	UNAFF		3,446m	2:19.2
1192	Sarah Wiechman	42	Plain City, OH	USA		3,445m	2:19.3
1193	Qi Jia	46	Beijing	CHN		3,444m	2:19.3
1193	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,444m	2:19.3
1195	Adam O'Neill	39		GBR		3,440m	2:19.5
1195	Gene Bouffard	58	Huntington, VT	USA		3,440m	2:19.5
1197	Benjamin Tiller	18		USA		3,439m	2:19.5
1198	James Gobbett	82	Rovereto	ITA		3,438m	2:19.6
1199	Scott Barclay	43		USA		3,436m	2:19.6
1199	Kate Gehrs	34		USA		3,436m	2:19.6