Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ashley Wilmot	56	Chester	GBR		3,563m	2:14.7
1051	Darcy Motomura	56	Bolton, ON	CAN		3,563m	2:14.7
1053	John Adams	55		USA		3,562m	2:14.7
1053	Brocky Balboa	42	BUXTON	GBR		3,562m	2:14.7
1055	Ken Theakston	70	Poole	GBR	UK Military Veterans	3,561m	2:14.7
1055	Chrissy Cupcake	34		USA		3,561m	2:14.7
1057	Markus Jonsson	44	New York, NY	USA	EngineRm	3,560m	2:14.8
1057	John Hall	-	AL	USA		3,560m	2:14.8
1057	Tom Kosier	44	Doral, FL	USA		3,560m	2:14.8
1060	Jason Grubbs	54	Metairie , LA	USA		3,557m	2:14.9
1061	Ozzy Conte	58		USA		3,555m	2:15.0
1062	Michael Hüer	44		GER		3,553m	2:15.0
1062	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,553m	2:15.0
1062	John M	13	VA	USA		3,553m	2:15.0
1062	Steven Devereaux	40		USA		3,553m	2:15.0
1066	Christian Hultsch	54		GER		3,551m	2:15.1
1066	Blair Klingeman	15		USA		3,551m	2:15.1
1068	Christian Reppen	45		NOR		3,550m	2:15.2
1069	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	3,548m	2:15.2
1069	Athanasios Kalogeresis	51		GRE		3,548m	2:15.2
1069	Peter Canonico	51		USA		3,548m	2:15.2
1072	Sally Wade	48		GBR	Crossfit Witham	3,547m	2:15.3
1072	David Whitten	56		USA		3,547m	2:15.3
1074	Nicholas Leong	41		SIN	The Row Space	3,546m	2:15.3
1075	Steven Suokko	46	WI	USA		3,544m	2:15.4
1076	René Wieberneit	57	KW	GER		3,543m	2:15.4
1076	Jason Bade	47	EC, MD	USA		3,543m	2:15.4
1078	Dixon Leavit	36		USA		3,541m	2:15.5
1078	Ainsley Harper	29		USA		3,541m	2:15.5
1080	Mihai Chindea	40		GER		3,539m	2:15.6
1080	Gabi Meier	61	Mainburg	GER	Sportpark Au	3,539m	2:15.6
1080	Cooley Bird	40		USA		3,539m	2:15.6
1083	Marcus Meinecke	41		GER		3,538m	2:15.6
1083	Kurt Körner	63		GER		3,538m	2:15.6
1085	Francis Guysens	74	Tournai	BEL		3,537m	2:15.7
1085	Erin H	38		USA		3,537m	2:15.7
1087	sian french	50		GBR		3,536m	2:15.7
1087	Clare Gibson	46		GBR	Rugby Players - Old and New	3,536m	2:15.7
1089	Nicole Termonfils	31		USA	U.S. Navy	3,535m	2:15.7
1090	Geoffrey Werth	35		USA		3,534m	2:15.8
1091	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,529m	2:16.0
1092	frau_nensi Unnerstall	38		GER		3,528m	2:16.0
1093	Tom Zurich	63	Road Town	IVB		3,526m	2:16.1
1093	Gerhard Merten	60	Ulm	GER		3,526m	2:16.1
1093	Kevin Myers	65	TN	USA		3,526m	2:16.1
1096	Tom Kerber	61		CAN		3,525m	2:16.1
1097	MINSEO KOO	45	Gwangyang	KOR		3,521m	2:16.3
1098	T.E. Weeks	55		USA		3,520m	2:16.3
1098	Martha Cooper	44		GBR	Royal Air Force (UK)	3,520m	2:16.3
1100	Laura Mager	29		GER		3,519m	2:16.4