Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,565	2:14.6
1050	Robert Prince	54	Santa Barbara, CA	USA		3,565	2:14.6
1053	Zach Tinsley	39		USA		3,564	2:14.6
1054	Ashley Wilmot	56	Chester	GBR		3,563	2:14.7
1054	Darcy Motomura	56	Bolton, ON	CAN		3,563	2:14.7
1056	John Adams	55		USA		3,562	2:14.7
1056	Brocky Balboa	42	BUXTON	GBR		3,562	2:14.7
1058	Ken Theakston	70	Poole	GBR	UK Military Veterans	3,561	2:14.7
1058	Chrissy Cupcake	34		USA		3,561	2:14.7
1060	Markus Jonsson	44	New York, NY	USA	EngineRm	3,560	2:14.8
1060	John Hall	50		USA		3,560	2:14.8
1060	Tom Kosier	44	Doral, FL	USA		3,560	2:14.8
1063	Jason Grubbs	54	Metairie , LA	USA		3,557	2:14.9
1064	Ozzy Conte	58		USA		3,555	2:15.0
1065	Michael Hüer	44		GER		3,553	2:15.0
1065	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
1065	John M	13	VA	USA		3,553	2:15.0
1065	Steven Devereaux	40		USA		3,553	2:15.0
1069	Christian Hultsch	54		GER		3,551	2:15.1
1069	Blair Klingeman	15		USA		3,551	2:15.1
1071	Christian Reppen	45		NOR		3,550	2:15.2
1072	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	3,548	2:15.2
1072	Athanasios Kalogeresis	51		GRE		3,548	2:15.2
1072	Peter Canonico	51		USA		3,548	2:15.2
1075	Sally Wade	48		GBR	Crossfit Witham	3,547	2:15.3
1075	David Whitten	56		USA		3,547	2:15.3
1077	Nicholas Leong	41		SGP	The Row Space	3,546	2:15.3
1078	Steven Suokko	46	WI	USA		3,544	2:15.4
1079	René Wieberneit	57	KW	GER		3,543	2:15.4
1079	Jason Bade	47	EC, MD	USA		3,543	2:15.4
1081	Dixon Leavit	36		USA		3,541	2:15.5
1081	Ainsley Harper	29		USA		3,541	2:15.5
1083	Mihai Chindea	40		GER		3,539	2:15.6
1083	Gabi Meier	61	Mainburg	GER		3,539	2:15.6
1083	Cooley Bird	40		USA		3,539	2:15.6
1086	Marcus Meinecke	41		GER		3,538	2:15.6
1086	Kurt Körner	63	St.leon-rot	GER		3,538	2:15.6
1088	Francis Guysens	74	Tournai	BEL		3,537	2:15.7
1088	Erin H	38		USA		3,537	2:15.7
1090	sian french	50		GBR		3,536	2:15.7
1090	Clare Gibson	46		GBR	Rugby Players - Old and New	3,536	2:15.7
1092	Nicole Termonfils	31		USA	U.S. Navy	3,535	2:15.7
1093	Geoffrey Werth	35		USA		3,534	2:15.8
1094	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,529	2:16.0
1095	frau_nensi Unnerstall	38		GER		3,528	2:16.0
1096	Tom Zurich	63	Road Town	IVB		3,526	2:16.1
1096	Gerhard Merten	60	Ulm	GER		3,526	2:16.1
1096	Kevin Myers	65	TN	USA		3,526	2:16.1
1099	Tom Kerber	61		CAN		3,525	2:16.1
1100	MINSEO KOO	45	Gwangyang	KOR		3,521	2:16.3