Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Hendrik Bardowicks	41		GER		3,636m	2:12.0
952	Kevin Tiller	59	Madison, MS	USA		3,635m	2:12.0
952	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,635m	2:12.0
954	Thomas Raith	28		AUT		3,634m	2:12.0
954	Alfred Nkusi	49	Kigali	RWA		3,634m	2:12.0
954	Adam G	63	CA	USA		3,634m	2:12.0
957	Joshua Cohen	51		JPN		3,633m	2:12.1
957	Andreas Reinert	57		GER		3,633m	2:12.1
959	José Delvalle	22		PAR		3,632m	2:12.1
960	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,631m	2:12.1
960	Charles Schwab	26		USA		3,631m	2:12.1
960	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,631m	2:12.1
963	Chris Parkes	57	Sisters, OR	USA		3,630m	2:12.2
964	Ivan Vornovskoi	35		UNAFF		3,629m	2:12.2
964	Audrey Burgoon	61	Pittsburgh , PA	USA		3,629m	2:12.2
964	Nathalie Tietz	33		GER		3,629m	2:12.2
967	Gabriela Díaz	27		GER		3,628m	2:12.3
968	Angie Ricketts	61		GBR		3,627m	2:12.3
968	David Fisman	53		CAN	SCULLHOUSE Rowing	3,627m	2:12.3
970	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,626m	2:12.3
971	Richard Callaghan	47		USA		3,625m	2:12.4
972	Newt Gee	42		USA		3,624m	2:12.4
973	Megan Wrench	38		USA		3,623m	2:12.4
973	Bethany Remmers	44	VT	USA	Deep Roots Fitness	3,623m	2:12.4
975	Michael Kochendörfer	54		GER		3,621m	2:12.5
976	James L	61	MA	USA		3,620m	2:12.5
977	Aengus McCloud	57		AUS		3,619m	2:12.6
977	Elio Sanchez	48	Guaynabo	PUR		3,619m	2:12.6
979	Nigel Beagarie	69		GBR		3,618m	2:12.6
979	Iliyan Mikrenski	36		BUL		3,618m	2:12.6
981	Steven Smith	69	Broken Arrow, OK	USA		3,616m	2:12.7
981	Francois P	51		PYF		3,616m	2:12.7
983	Rsi Anti	42		CHN		3,615m	2:12.7
984	Damien Cullington	44		GBR		3,613m	2:12.8
984	Jonathan Morris	52	Carlsbad, CA	USA		3,613m	2:12.8
986	AnnMarie Bloomer	29		USA		3,612m	2:12.8
986	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,612m	2:12.8
988	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,611m	2:12.9
989	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,610m	2:12.9
990	Vineet Singh	39		USA		3,609m	2:13.0
990	Pedro Alvarado	52		PUR		3,609m	2:13.0
990	Steve Donovan	62	Cardiff, Wales	GBR		3,609m	2:13.0
993	Will Lee	45		USA		3,607m	2:13.0
993	Paul Amann	62	Minneapolis, MN	USA		3,607m	2:13.0
995	Nicholas Conover	37	Ogden, UT	USA		3,606m	2:13.1
995	stephane Ourdouillie	48	NANTES	FRA		3,606m	2:13.1
995	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,606m	2:13.1
998	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,604m	2:13.1
998	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,604m	2:13.1
1000	Gary Rains	69	Salem, OR	USA		3,603m	2:13.2