Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Diane Klein	47	VA	USA		3,636	2:12.0
951	Hendrik Bardowicks	41		GER		3,636	2:12.0
953	Kevin Tiller	59	Madison, MS	USA		3,635	2:12.0
953	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0
955	Thomas Raith	28		AUT		3,634	2:12.0
955	Alfred Nkusi	49	Kigali	RWA		3,634	2:12.0
955	Adam G	63	CA	USA		3,634	2:12.0
958	J. C.	51		JPN		3,633	2:12.1
958	Andreas Reinert	57		GER		3,633	2:12.1
960	José Delvalle	22		PAR		3,632	2:12.1
961	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,631	2:12.1
961	Charles Schwab	26		USA		3,631	2:12.1
961	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,631	2:12.1
964	Chris Parkes	57	Sisters, OR	USA		3,630	2:12.2
965	Ivan Vornovskoi	35		AIN		3,629	2:12.2
965	Audrey Burgoon	61	Pittsburgh , PA	USA		3,629	2:12.2
965	Nathalie Tietz	33		GER		3,629	2:12.2
968	Gabriela Díaz	27		GER		3,628	2:12.3
969	Angie Ricketts	61		GBR		3,627	2:12.3
969	David Fisman	53		CAN	Hanlan Boat Club	3,627	2:12.3
971	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,626	2:12.3
972	Richard Callaghan	47	Brooklyn, NY	USA		3,625	2:12.4
973	Newt Gee	42		USA		3,624	2:12.4
974	Megan Wrench	38		USA	Army National Guard	3,623	2:12.4
974	Bethany Remmers	44	VT	USA	Deep Roots Fitness	3,623	2:12.4
976	Michael Kochendörfer	54		GER		3,621	2:12.5
977	James L	61	MA	USA		3,620	2:12.5
978	Aengus McCloud	57		AUS		3,619	2:12.6
978	Elio Sanchez	48	Guaynabo	PUR		3,619	2:12.6
980	Nigel Beagarie	69		GBR		3,618	2:12.6
980	Iliyan Mikrenski	36		BUL		3,618	2:12.6
982	Steven Smith	69	Broken Arrow, OK	USA		3,616	2:12.7
982	Francois P	51		PYF	FARE HOE I PIRAE	3,616	2:12.7
984	Rsi Anti	42		CHN		3,615	2:12.7
985	Damien Cullington	44		GBR		3,613	2:12.8
985	Jonathan Morris	52	Carlsbad, CA	USA		3,613	2:12.8
987	AnnMarie Bloomer	29		USA		3,612	2:12.8
987	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
989	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,611	2:12.9
990	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,610	2:12.9
991	Vineet Singh	39		USA		3,609	2:13.0
991	Pedro Alvarado	52		PUR		3,609	2:13.0
991	Steve Donovan	62	Cardiff, Wales	GBR		3,609	2:13.0
994	Will Lee	45		USA		3,607	2:13.0
994	Paul Amann	62	Minneapolis, MN	USA		3,607	2:13.0
996	Nicholas Conover	37	Ogden, UT	USA	U.S. Air Force	3,606	2:13.1
996	stephane Ourdouillie	48	NANTES	FRA		3,606	2:13.1
996	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,606	2:13.1
999	Barbara Ollivier	58	Spokane, WA	USA		3,604	2:13.1
999	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,604	2:13.1