Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	John Taggart	40		USA		3,603m	2:13.2
1002	Trina Burton	40	Milton, ON	CAN		3,602m	2:13.2
1002	Craig Turlington	43	Sauk Rapids, MN	USA		3,602m	2:13.2
1002	Lutz Lederer	62		GER		3,602m	2:13.2
1002	Eric Min	55	Austin, TX	USA		3,602m	2:13.2
1002	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	3,602m	2:13.2
1007	David Hyde	60		GBR		3,601m	2:13.2
1008	Ben Szmyt	34		CAN		3,598m	2:13.4
1009	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,597m	2:13.4
1009	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	3,597m	2:13.4
1011	John Bell	38	Wales, WI	USA	U.S. Navy Veteran	3,596m	2:13.4
1012	Belén Bueno	51		ESP		3,593m	2:13.5
1012	Gary Triche	66	Prescott Valley, AZ	USA		3,593m	2:13.5
1014	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	3,592m	2:13.6
1015	Alistair Cook	38		AUS		3,591m	2:13.6
1016	Monique Gadellaa	45		NED		3,590m	2:13.7
1016	Darren Vermaas	39	Rockford, MI	USA		3,590m	2:13.7
1016	Nick Ondrejka	51		USA		3,590m	2:13.7
1019	Kevin Faro	40		USA		3,588m	2:13.7
1020	Jon McLelland	36		GBR		3,586m	2:13.8
1020	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,586m	2:13.8
1020	Alan Friedlander	66	Lafayette Hill, PA	USA		3,586m	2:13.8
1023	Michiel Mortier	30		BEL		3,585m	2:13.8
1023	Daniel Shapiro	34		USA		3,585m	2:13.8
1025	Jenny Powell	30		GBR		3,583m	2:13.9
1025	Christopher Morley	76		GBR		3,583m	2:13.9
1027	Zane Engelbert	44		USA		3,582m	2:14.0
1028	U P	44		USA		3,581m	2:14.0
1029	Jaewon Kim	30		KOR		3,580m	2:14.0
1029	William Spence	73	Reno, NV	USA	Age Without Limits	3,580m	2:14.0
1031	Dean Scott	39		GBR		3,579m	2:14.1
1032	Nick Websdell	59	Preston	GBR		3,578m	2:14.1
1032	Harmony Lallo	45		USA		3,578m	2:14.1
1034	Joe N	68	Texas	USA		3,577m	2:14.1
1035	Pablo Blanco Laiz	39		ESP		3,576m	2:14.2
1035	Katie Ritzheimer	33	Germantown, IL	USA		3,576m	2:14.2
1035	Dirk Maltusch	50		GER		3,576m	2:14.2
1035	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,576m	2:14.2
1039	Anne Laudenbach	37		GER		3,575m	2:14.2
1040	Nate Jedinak	47	Columbus, OH	USA		3,573m	2:14.3
1040	Rob Blaszynski	53		USA		3,573m	2:14.3
1042	Andrew Tomasits	49		USA		3,572m	2:14.3
1042	James Jordan	49	Saratoga Springs, NY	USA		3,572m	2:14.3
1044	Knuth Theßen	65		GER		3,568m	2:14.5
1045	Pia Thorsing	57	Svendborg Roklub	DEN	Svendborg RoKlub	3,567m	2:14.5
1045	Alfonso Rusconi	59	Lecco	ITA		3,567m	2:14.5
1047	Tom Bevilacqua	48	San Diego	USA		3,566m	2:14.6
1048	Bobby Han	56		USA		3,565m	2:14.6
1048	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,565m	2:14.6
1048	Robert Prince	54	Santa Barbara, CA	USA		3,565m	2:14.6