Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,604	2:13.1
1002	Gary Rains	69	Salem, OR	USA		3,603	2:13.2
1002	John Taggart	40		USA		3,603	2:13.2
1004	Trina Burton	40	Milton, ON	CAN		3,602	2:13.2
1004	Craig Turlington	43	Sauk Rapids, MN	USA		3,602	2:13.2
1004	Lutz Lederer	62		GER		3,602	2:13.2
1004	Eric Min	55	Austin, TX	USA		3,602	2:13.2
1004	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	3,602	2:13.2
1009	David Hyde	60		GBR		3,601	2:13.2
1010	Ben Szmyt	34		CAN		3,598	2:13.4
1011	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,597	2:13.4
1011	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	3,597	2:13.4
1013	John Bell	38	Wales, WI	USA	U.S. Navy Veteran	3,596	2:13.4
1014	Belén Bueno	51		ESP		3,593	2:13.5
1014	Gary Triche	66	Prescott Valley, AZ	USA		3,593	2:13.5
1016	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	3,592	2:13.6
1017	Alistair Cook	38		AUS		3,591	2:13.6
1018	Monique Gadellaa	45		NED		3,590	2:13.7
1018	Darren Vermaas	39	Rockford, MI	USA		3,590	2:13.7
1018	Nick Ondrejka	51		USA		3,590	2:13.7
1021	Kevin Faro	40		USA		3,588	2:13.7
1022	Jon McLelland	36		GBR		3,586	2:13.8
1022	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
1022	Alan Friedlander	66	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
1025	Michiel Mortier	30		BEL		3,585	2:13.8
1025	Daniel Shapiro	34		USA		3,585	2:13.8
1027	Jenny Powell	30		GBR		3,583	2:13.9
1027	Christopher Morley	76		GBR		3,583	2:13.9
1029	Zane Engelbert	44		USA		3,582	2:14.0
1030	U P	44		USA		3,581	2:14.0
1031	Jaewon Kim	30		KOR	RowingDang	3,580	2:14.0
1031	William Spence	73	Reno, NV	USA	Age Without Limits	3,580	2:14.0
1033	Dean Scott	39		GBR		3,579	2:14.1
1034	Nick Websdell	59	Preston	GBR		3,578	2:14.1
1034	Harmony Lallo	45		USA		3,578	2:14.1
1036	Joe N	68	Texas	USA		3,577	2:14.1
1037	Pablo Blanco Laiz	39		ESP		3,576	2:14.2
1037	Katie Ritzheimer	33	Germantown, IL	USA		3,576	2:14.2
1037	Dirk Maltusch	50		GER		3,576	2:14.2
1037	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,576	2:14.2
1041	Anne Laudenbach	37		GER		3,575	2:14.2
1042	Nate Jedinak	47	Columbus, OH	USA		3,573	2:14.3
1042	Rob Blaszynski	53		USA		3,573	2:14.3
1044	Andrew Tomasits	49		USA		3,572	2:14.3
1044	James Jordan	49	Saratoga Springs, NY	USA		3,572	2:14.3
1046	Knuth Theßen	65		GER		3,568	2:14.5
1047	Pia Thorsing	57	Svendborg Roklub	DEN	Svendborg RoKlub	3,567	2:14.5
1047	Alfonso Rusconi	59	Lecco	ITA		3,567	2:14.5
1049	Tom Bevilacqua	48	San Diego	USA		3,566	2:14.6
1050	Bobby Han	56		USA		3,565	2:14.6