Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Liza van Dijk | 56 | Bleiswijk | NED | 3,306 | 2:25.1 | |
| 1351 | Gary Manko | 70 | Denver, CO | USA | 3,306 | 2:25.1 | |
| 1351 | Li Es | 39 | GBR | 3,306 | 2:25.1 | ||
| 1354 | Brechtel Coox | 30 | BEL | 3,305 | 2:25.2 | ||
| 1355 | Nina E | 32 | GER | 3,304 | 2:25.2 | ||
| 1355 | Simon LEE | 36 | Seoul | KOR | 3,304 | 2:25.2 | |
| 1357 | Jason Rahl | 48 | USA | 3,302 | 2:25.3 | ||
| 1358 | Elease Jones | 39 | USA | 3,297 | 2:25.5 | ||
| 1358 | Raul L. | 42 | ESP | 3,297 | 2:25.5 | ||
| 1358 | Eric Rohrbach | 60 | USA | Navy | 3,297 | 2:25.5 | |
| 1361 | Kevin Hesseltine | 48 | USA | 3,295 | 2:25.6 | ||
| 1362 | Dale RimmingtoN | 50 | AUS | 3,294 | 2:25.7 | ||
| 1362 | M El | 49 | FRA | 3,294 | 2:25.7 | ||
| 1362 | Jay Walton | 46 | USA | 3,294 | 2:25.7 | ||
| 1362 | Ian Tillard | 68 | Halifax, NS | CAN | 3,294 | 2:25.7 | |
| 1362 | Emory Prochoda | 31 | USA | reddit /r/ rowing | 3,294 | 2:25.7 | |
| 1367 | Caitlin Burke | 56 | MD | USA | 3,293 | 2:25.7 | |
| 1368 | Ashley Gonzalez | 33 | USA | 3,292 | 2:25.8 | ||
| 1368 | Heidie Loudermilk | 39 | IL | USA | 3,292 | 2:25.8 | |
| 1368 | Sabine Treichel | 40 | GER | 3,292 | 2:25.8 | ||
| 1371 | Glenda Reynolds | 58 | SD | USA | CPMFITness | 3,291 | 2:25.8 |
| 1372 | JD Darling | 53 | TX | USA | 3,290 | 2:25.8 | |
| 1372 | Tomasz Mruk | 31 | POL | 3,290 | 2:25.8 | ||
| 1374 | Scott Alexander | 54 | Ann Arbor, MI | USA | 3,287 | 2:26.0 | |
| 1375 | Bryan Cogburn | 45 | CA | USA | 3,286 | 2:26.0 | |
| 1376 | Venkata Elavarthi | 37 | USA | 3,285 | 2:26.1 | ||
| 1377 | Michael Maine | 37 | USA | Row House - West Seattle | 3,283 | 2:26.2 | |
| 1378 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:26.3 |
| 1379 | Mary Carby | 44 | CAN | 3,279 | 2:26.3 | ||
| 1379 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,279 | 2:26.3 | |
| 1381 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:26.4 |
| 1382 | Laura Schneider | 43 | USA | 3,277 | 2:26.4 | ||
| 1382 | Carmels De Gregorio | 48 | ITA | 3,277 | 2:26.4 | ||
| 1382 | Laura Lauste | 24 | Stuttgart | GER | 3,277 | 2:26.4 | |
| 1385 | Charles Russo | 57 | USA | 3,276 | 2:26.5 | ||
| 1386 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,273 | 2:26.6 | |
| 1387 | David Lloyd | 43 | Greenbelt, MD | USA | 3,271 | 2:26.7 | |
| 1388 | Daniel Johansson | 40 | SWE | 3,270 | 2:26.7 | ||
| 1389 | Thomas Savage | - | USA | 3,269 | 2:26.8 | ||
| 1389 | tricia hall | 41 | USA | 3,269 | 2:26.8 | ||
| 1391 | Kathy Petell | 64 | USA | 3,268 | 2:26.8 | ||
| 1391 | Leo Joseph | 27 | FRA | 3,268 | 2:26.8 | ||
| 1393 | Dave Fullam | 54 | Tampa, FL | USA | 3,267 | 2:26.9 | |
| 1394 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 3,266 | 2:26.9 |
| 1394 | Emma Pewsey | 35 | GBR | 3,266 | 2:26.9 | ||
| 1396 | Lindsay Close | 47 | GBR | 3,265 | 2:27.0 | ||
| 1397 | Josh Cavaluzzi | 29 | USA | 3,263 | 2:27.1 | ||
| 1397 | Allison Goldberg | 42 | USA | 3,263 | 2:27.1 | ||
| 1399 | marion may | 66 | Bradenton, FL | USA | 3,262 | 2:27.1 | |
| 1400 | Steve Conneely | 56 | GBR | 3,261 | 2:27.1 |