Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	John Boyd	47		CAN		3,259m	2:27.2
1402	Patrick Harte	66		GBR		3,258m	2:27.3
1403	Moriah Peterson	37		USA		3,256m	2:27.4
1404	Nikki McCoy	37		USA		3,254m	2:27.5
1404	Mel Fazekas	-	CA	USA		3,254m	2:27.5
1406	JUNHO LEE	47		KOR		3,251m	2:27.6
1406	Dana Spisak	48	AL	USA		3,251m	2:27.6
1406	Riccardo Russo	44		ITA		3,251m	2:27.6
1406	Michelle Kolosso	41		USA		3,251m	2:27.6
1410	Antonio Milivoevski	35		GER		3,250m	2:27.6
1410	arlie kirk	48		USA		3,250m	2:27.6
1410	Robert Hunt	48		USA		3,250m	2:27.6
1413	Markus Maier	47	Rosenheim	GER		3,249m	2:27.7
1413	Rupert Kishun	62		USA		3,249m	2:27.7
1415	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,246m	2:27.8
1416	Nadine Mullen	62	CO	USA		3,243m	2:28.0
1417	John H. McNaul	76	Russellville, TN	USA		3,241m	2:28.1
1418	Sean Yandle	42		USA		3,238m	2:28.2
1419	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	3,237m	2:28.2
1420	Ma B	60	Crownsville, MD	USA		3,234m	2:28.4
1421	Sarah J	53		GBR		3,233m	2:28.4
1422	Adam Feldman	39		ISR		3,232m	2:28.5
1423	Chen Ge	34		USA	亦可赛艇	3,230m	2:28.6
1424	Marta Kun	43		USA		3,229m	2:28.6
1425	Martin Tromblee	55	WA	USA		3,228m	2:28.6
1426	Anna Hallett	35		USA		3,227m	2:28.7
1426	Chris Mann	50		USA		3,227m	2:28.7
1426	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,227m	2:28.7
1429	Kyle Byler	38		USA		3,225m	2:28.8
1430	Marco Scholz	51	München	GER		3,224m	2:28.8
1431	Mark Grinnell	67		USA		3,223m	2:28.9
1432	Ev Henia	63	ON	CAN		3,222m	2:28.9
1432	Dylan Tribbey	46		USA		3,222m	2:28.9
1434	Tammy Parker	63		USA		3,221m	2:29.0
1435	Teri Olson	52		USA		3,219m	2:29.1
1436	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,218m	2:29.1
1437	Katharina Haselsteiner	41		AUT		3,217m	2:29.2
1438	Horving Ramos	55	MD	USA		3,215m	2:29.3
1439	Dan Mazol	46		USA		3,213m	2:29.3
1439	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,213m	2:29.3
1441	Yohanda Robinson	35		USA		3,210m	2:29.5
1442	Trudy Kaltner	45		USA		3,209m	2:29.5
1442	Ying Reynard	42		CAN		3,209m	2:29.5
1444	Catherine Smith	47		USA		3,208m	2:29.6
1444	Warner Brock	58		USA		3,208m	2:29.6
1446	Aline Barbosa	39		BRA		3,207m	2:29.6
1446	Megan Sipe	40		USA		3,207m	2:29.6
1446	TB Park	41		KOR		3,207m	2:29.6
1449	JY Park	33		KOR		3,205m	2:29.7
1450	Marisa Roubik	44		USA		3,202m	2:29.9