Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,260	2:27.2
1402	John Boyd	47		CAN		3,259	2:27.2
1403	Patrick Harte	66		GBR		3,258	2:27.3
1404	Moriah Peterson	37		USA		3,256	2:27.4
1405	Nikki McCoy	37		USA		3,254	2:27.5
1405	Mel Fazekas	-	CA	USA		3,254	2:27.5
1407	JUNHO LEE	47		KOR		3,251	2:27.6
1407	Dana Spisak	48	AL	USA		3,251	2:27.6
1407	Riccardo Russo	44		ITA		3,251	2:27.6
1407	Michelle Kolosso	41		USA		3,251	2:27.6
1411	Antonio Milivoevski	35		GER		3,250	2:27.6
1411	arlie kirk	48		USA		3,250	2:27.6
1411	Robert Hunt	48		USA		3,250	2:27.6
1414	Markus Maier	47	Rosenheim	GER		3,249	2:27.7
1414	Rupert Kishun	62		USA		3,249	2:27.7
1416	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,246	2:27.8
1417	Nadine Mullen	62	CO	USA		3,243	2:28.0
1418	John H. McNaul	76	Russellville, TN	USA		3,241	2:28.1
1419	Sean Yandle	42		USA		3,238	2:28.2
1420	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	3,237	2:28.2
1421	Ma B	60	Crownsville, MD	USA		3,234	2:28.4
1422	Sarah J	53		GBR		3,233	2:28.4
1423	Adam Feldman	39		ISR		3,232	2:28.5
1424	Chen Ge	34		USA	亦可赛艇	3,230	2:28.6
1425	Marta Kun	43		USA		3,229	2:28.6
1426	Martin Tromblee	55	WA	USA		3,228	2:28.6
1427	Anna Hallett	35		USA		3,227	2:28.7
1427	Chris Mann	50		USA		3,227	2:28.7
1427	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:28.7
1430	Kyle Byler	38		USA		3,225	2:28.8
1431	Marco Scholz	51	München	GER		3,224	2:28.8
1432	Mark Grinnell	67		USA		3,223	2:28.9
1433	Ev Henia	63	ON	CAN		3,222	2:28.9
1433	Dylan Tribbey	46		USA		3,222	2:28.9
1435	Tammy Parker	63		USA		3,221	2:29.0
1436	Teri Olson	52		USA		3,219	2:29.1
1437	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,218	2:29.1
1438	Katharina Haselsteiner	41		AUT		3,217	2:29.2
1439	Horving Ramos	55	MD	USA		3,215	2:29.3
1440	Dan Mazol	46		USA		3,213	2:29.3
1440	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,213	2:29.3
1442	Yohanda Robinson	35		USA		3,210	2:29.5
1443	Trudy Kaltner	45		USA		3,209	2:29.5
1443	Ying Reynard	42		CAN		3,209	2:29.5
1445	Catherine Smith	47		USA		3,208	2:29.6
1445	Warner Brock	58		USA		3,208	2:29.6
1447	Aline Barbosa	39		BRA		3,207	2:29.6
1447	Megan Sipe	40		USA		3,207	2:29.6
1447	TB Park	41		KOR		3,207	2:29.6
1450	JY Park	33		KOR		3,205	2:29.7