Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	3,124	2:33.6
1502	Joan Land	55		USA		3,123	2:33.6
1503	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,120	2:33.8
1504	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:33.9
1505	Sarah Boutall	34		GBR		3,117	2:33.9
1506	Erwin Chang	41		USA		3,116	2:34.0
1507	M C	58		USA	USMC Veterans	3,115	2:34.0
1507	Jake Patridge	24		USA		3,115	2:34.0
1509	Andrea Tappel	37		USA		3,112	2:34.2
1510	Ryan R	49	TX	USA		3,111	2:34.2
1511	Louise Pick	50	Bali	INA		3,108	2:34.4
1512	Dale Schmitt	65	Pittsburgh	USA		3,106	2:34.5
1513	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,105	2:34.5
1514	Linda Robillard	71	Townsend, MA	USA		3,096	2:35.0
1515	Dennis Sommer	48		GER		3,093	2:35.1
1516	홍석 김	42		KOR		3,092	2:35.2
1517	Ines Krek Gaser	45		SLO		3,091	2:35.2
1517	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,091	2:35.2
1517	Paula Archer	60	Oakdale, CT	USA		3,091	2:35.2
1517	Jacob Terranova	111		USA		3,091	2:35.2
1521	Fiona Bullock	47	NSW	AUS		3,090	2:35.3
1522	John Silverton	79	Lodi, CA	USA	Team Delta	3,087	2:35.4
1523	Stephanie Poelker	50	Mosier OR	USA		3,082	2:35.7
1524	Kelly Ehret	52		USA		3,078	2:35.9
1525	Chad Watson	50		USA		3,077	2:35.9
1526	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,073	2:36.1
1527	Bharadwaj Venkateswaran	-		USA		3,065	2:36.6
1528	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,064	2:36.6
1528	Erin Munro	46	AK	USA		3,064	2:36.6
1530	Robert Ellison	36		USA		3,063	2:36.7
1530	Todd Nixon	47		USA		3,063	2:36.7
1532	Xing Gan	32		CHN		3,062	2:36.7
1532	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,062	2:36.7
1534	Debbie Clay	54		GBR		3,061	2:36.8
1535	Shauna Schultz	44	Wichita, KS	USA		3,056	2:37.0
1536	Tamara Stawicki	40	Easton, PA	USA		3,051	2:37.3
1537	Doug Butler	71	Mechanicville, NY	USA		3,049	2:37.4
1538	Siri Brynjulfsen	30		NOR		3,048	2:37.4
1538	Brenda Witten	43		USA		3,048	2:37.4
1540	Cris Bandle	55		USA		3,045	2:37.6
1541	John Brady	70		IRL		3,040	2:37.8
1542	Lauren Kotval	41		USA		3,039	2:37.9
1543	Matthew Sullivan	43		USA		3,038	2:37.9
1544	Steven Kaplan	69		USA		3,030	2:38.4
1544	Claus Kroer Nielsen	63		DEN		3,030	2:38.4
1546	Christine Vitron	49		USA		3,026	2:38.6
1547	Deb Hamilton	53		CAN		3,023	2:38.7
1548	Kay Redlich	-		USA		3,020	2:38.9
1548	Natassia Soder	32		BRA		3,020	2:38.9
1550	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,019	2:38.9