Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Joan Land	55		USA		3,123m	2:33.6
1502	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,120m	2:33.8
1503	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,118m	2:33.9
1504	Sarah Boutall	34		GBR		3,117m	2:33.9
1505	Erwin Chang	41		USA		3,116m	2:34.0
1506	M C	58		USA	USMC Veterans	3,115m	2:34.0
1506	Jake Patridge	24		USA		3,115m	2:34.0
1508	Andrea Tappel	37		USA		3,112m	2:34.2
1509	Ryan R	49	TX	USA		3,111m	2:34.2
1510	Louise Pick	50	Bali	INA		3,108m	2:34.4
1511	Dale Schmitt	65	Pittsburgh	USA		3,106m	2:34.5
1512	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,105m	2:34.5
1513	Linda Robillard	71	Townsend, MA	USA		3,096m	2:35.0
1514	Dennis Sommer	48		GER		3,093m	2:35.1
1515	홍석 김	42		KOR		3,092m	2:35.2
1516	Ines Krek Gaser	45		SLO		3,091m	2:35.2
1516	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,091m	2:35.2
1516	Paula Archer	60	Oakdale, CT	USA		3,091m	2:35.2
1516	Jacob Terranova	111		USA		3,091m	2:35.2
1520	Fiona Bullock	47	NSW	AUS		3,090m	2:35.3
1521	John Silverton	79	Lodi, CA	USA	Team Delta	3,087m	2:35.4
1522	Stephanie Poelker	50	Mosier OR	USA		3,082m	2:35.7
1523	Kelly Ehret	52		USA		3,078m	2:35.9
1524	Chad Watson	50		USA		3,077m	2:35.9
1525	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,073m	2:36.1
1526	Bharadwaj Venkateswaran	-		USA		3,065m	2:36.6
1527	David Pearson	76	Plymouth, MA	USA	EXR Rowing	3,064m	2:36.6
1527	Erin Munro	46	AK	USA		3,064m	2:36.6
1529	Robert Ellison	36		USA		3,063m	2:36.7
1529	Todd Nixon	47		USA		3,063m	2:36.7
1531	Xing Gan	32		CHN		3,062m	2:36.7
1531	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,062m	2:36.7
1533	Debbie Clay	54		GBR		3,061m	2:36.8
1534	Shauna Schultz	44	Wichita, KS	USA		3,056m	2:37.0
1535	Tamara Stawicki	40	Easton, PA	USA		3,051m	2:37.3
1536	Doug Butler	71	Mechanicville, NY	USA		3,049m	2:37.4
1537	Siri Brynjulfsen	30		NOR		3,048m	2:37.4
1537	Brenda Witten	43		USA		3,048m	2:37.4
1539	Cris Bandle	55		USA		3,045m	2:37.6
1540	John Brady	70		IRL		3,040m	2:37.8
1541	Lauren Kotval	41		USA		3,039m	2:37.9
1542	Matthew Sullivan	43		USA		3,038m	2:37.9
1543	Steven Kaplan	69		USA		3,030m	2:38.4
1543	Claus Kroer Nielsen	63		DEN		3,030m	2:38.4
1545	Christine Vitron	49		USA		3,026m	2:38.6
1546	Deb Hamilton	53		CAN		3,023m	2:38.7
1547	Kay Redlich	-		USA		3,020m	2:38.9
1547	Natassia Soder	32		BRA		3,020m	2:38.9
1549	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,019m	2:38.9
1550	Caleb Richardson	48		USA		3,018m	2:39.0