Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Wayne Patterson	45		USA		3,125	2:33.6
1502	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	3,124	2:33.6
1503	Joan Land	55		USA		3,123	2:33.6
1504	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,120	2:33.8
1505	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:33.9
1506	Sarah Boutall	34		GBR		3,117	2:33.9
1507	Erwin Chang	41		USA		3,116	2:34.0
1508	M C	58		USA	USMC Veterans	3,115	2:34.0
1508	Jake Patridge	24		USA		3,115	2:34.0
1510	Andrea Tappel	37		USA		3,112	2:34.2
1511	Ryan R	49	TX	USA		3,111	2:34.2
1512	Louise Pick	50	Bali	INA		3,108	2:34.4
1513	Dale Schmitt	65	Pittsburgh	USA		3,106	2:34.5
1514	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,105	2:34.5
1515	Linda Robillard	71	Townsend, MA	USA		3,096	2:35.0
1516	Dennis Sommer	48		GER		3,093	2:35.1
1517	홍석 김	42		KOR		3,092	2:35.2
1518	Ines Krek Gaser	45		SLO		3,091	2:35.2
1518	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,091	2:35.2
1518	Paula Archer	60	Oakdale, CT	USA		3,091	2:35.2
1518	Jacob Terranova	111		USA		3,091	2:35.2
1522	Fiona Bullock	47	NSW	AUS		3,090	2:35.3
1523	John Silverton	79	Lodi, CA	USA	Team Delta	3,087	2:35.4
1524	Stephanie Poelker	50	Mosier OR	USA		3,082	2:35.7
1525	Kelly Ehret	52		USA		3,078	2:35.9
1526	Chad Watson	50		USA		3,077	2:35.9
1527	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,073	2:36.1
1528	Bharadwaj Venkateswaran	-		USA		3,065	2:36.6
1529	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,064	2:36.6
1529	Erin Munro	46	AK	USA		3,064	2:36.6
1531	Robert Ellison	36		USA		3,063	2:36.7
1531	Todd Nixon	47		USA		3,063	2:36.7
1533	Xing Gan	32		CHN		3,062	2:36.7
1533	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,062	2:36.7
1535	Debbie Clay	54		GBR		3,061	2:36.8
1536	Shauna Schultz	44	Wichita, KS	USA		3,056	2:37.0
1537	Tamara Stawicki	40	Easton, PA	USA		3,051	2:37.3
1538	Doug Butler	71	Mechanicville, NY	USA		3,049	2:37.4
1539	Siri Brynjulfsen	30		NOR		3,048	2:37.4
1539	Brenda Witten	43		USA		3,048	2:37.4
1541	Cris Bandle	55		USA		3,045	2:37.6
1542	John Brady	70		IRL		3,040	2:37.8
1543	Lauren Kotval	41		USA		3,039	2:37.9
1544	Matthew Sullivan	43		USA		3,038	2:37.9
1545	Steven Kaplan	69		USA		3,030	2:38.4
1545	Claus Kroer Nielsen	63		DEN		3,030	2:38.4
1547	Christine Vitron	49		USA		3,026	2:38.6
1548	Deb Hamilton	53		CAN		3,023	2:38.7
1549	Kay Redlich	-		USA		3,020	2:38.9
1549	Natassia Soder	32		BRA		3,020	2:38.9