Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,938m | 2:01.8 | |
| 501 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 3,938m | 2:01.8 |
| 501 | Jeremy Balina | 42 | USA | 3,938m | 2:01.8 | ||
| 504 | Helen Marshall | 50 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,936m | 2:01.9 |
| 505 | patrick halpenny | 35 | Perth, WA | AUS | GARAGEATHLETE | 3,935m | 2:01.9 |
| 505 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,935m | 2:01.9 |
| 505 | Erik Lacasse | 53 | CAN | 3,935m | 2:01.9 | ||
| 508 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,934m | 2:02.0 |
| 508 | Cesar Sanchez | 34 | CHI | 3,934m | 2:02.0 | ||
| 510 | John Rice | 38 | USA | 3,933m | 2:02.0 | ||
| 511 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,932m | 2:02.0 | |
| 511 | Thomas Campbell | 42 | USA | 3,932m | 2:02.0 | ||
| 511 | Søren Jacobsen | 42 | DEN | 3,932m | 2:02.0 | ||
| 511 | Philippe Bourdarias | 50 | IRL | 3,932m | 2:02.0 | ||
| 515 | Abram Syphrett | 43 | USA | 3,931m | 2:02.1 | ||
| 515 | Robert Jan Van Hedel | 53 | NED | 3,931m | 2:02.1 | ||
| 517 | Jonathan Young | 46 | USA | 3,929m | 2:02.1 | ||
| 518 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 3,926m | 2:02.2 | |
| 518 | Doug Branscombe | 61 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,926m | 2:02.2 |
| 520 | Alex Laestig | 48 | GER | 3,925m | 2:02.2 | ||
| 521 | Adérito Silva | 53 | Lisboa | POR | 3,924m | 2:02.3 | |
| 521 | Ali Haddou | 52 | CDMX | MEX | 3,924m | 2:02.3 | |
| 523 | Lars Rask | 57 | SWE | 3,922m | 2:02.3 | ||
| 523 | Oluf Tonning | 37 | Kongsberg | NOR | 3,922m | 2:02.3 | |
| 525 | Michael Schumacher | 55 | Magdeburg | GER | 3,921m | 2:02.4 | |
| 525 | Chris Callahan | 46 | USA | 3,921m | 2:02.4 | ||
| 527 | Tullio Grasso | 37 | ITA | 3,920m | 2:02.4 | ||
| 527 | Kendall Fogle | 40 | USA | 3,920m | 2:02.4 | ||
| 529 | Daniel Schaaf | 32 | NY | USA | 3,917m | 2:02.5 | |
| 530 | Erik Aronsson | 43 | SWE | 3,916m | 2:02.5 | ||
| 530 | Alan Toppen | 47 | Ashburn, VA | USA | 3,916m | 2:02.5 | |
| 532 | Lawrence Wood | 51 | Muscat | OMA | 3,915m | 2:02.6 | |
| 533 | Jän Ketchum | 49 | USA | U.S. Navy | 3,913m | 2:02.6 | |
| 533 | Gerry Meenaghan | 45 | USA | 3,913m | 2:02.6 | ||
| 533 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 3,913m | 2:02.6 |
| 536 | Richard Bloomer | 29 | USA | 3,912m | 2:02.6 | ||
| 536 | Craig Lockett | 50 | GBR | 3,912m | 2:02.6 | ||
| 538 | Gabriel Jaynes | 40 | USA | 3,911m | 2:02.7 | ||
| 539 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,910m | 2:02.7 |
| 539 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,910m | 2:02.7 |
| 539 | Vítor Rodrigues | 40 | USA | 3,910m | 2:02.7 | ||
| 542 | Phil Johnson | 52 | Banchory | GBR | 3,909m | 2:02.7 | |
| 543 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 3,907m | 2:02.8 | |
| 544 | Hubert Yu | 44 | BC | CAN | syn-ERG-y | 3,906m | 2:02.8 |
| 545 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,904m | 2:02.9 |
| 546 | Joe Loris | 29 | USA | 3,903m | 2:02.9 | ||
| 546 | Karen Stephenson | 49 | GBR | 3,903m | 2:02.9 | ||
| 548 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,902m | 2:03.0 |
| 549 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,899m | 2:03.1 |
| 550 | Rob Teager | 52 | GBR | 3,898m | 2:03.1 |