Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 697 | Sue Fondrie | 57 | WI | USA | 3,800 | 2:06.3 | |
| 702 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 3,799 | 2:06.3 |
| 702 | Alessandro Loss | 49 | ITA | 3,799 | 2:06.3 | ||
| 702 | Daniel Garrett | 37 | ID | USA | Dry River Sculls IRC | 3,799 | 2:06.3 |
| 702 | Laura Moody | 53 | USA | 3,799 | 2:06.3 | ||
| 706 | Nicholas Greiling | 40 | USA | 3,798 | 2:06.3 | ||
| 706 | Saša Šteković | 35 | AFG | 3,798 | 2:06.3 | ||
| 708 | Ken Howie | 56 | GBR | 3,797 | 2:06.4 | ||
| 709 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,796 | 2:06.4 |
| 709 | Tim Gaber | 43 | USA | 3,796 | 2:06.4 | ||
| 709 | Justin Gayfer | 49 | GBR | 3,796 | 2:06.4 | ||
| 709 | Matthew P | 42 | USA | 3,796 | 2:06.4 | ||
| 709 | Justin Mah | 44 | AB | CAN | 3,796 | 2:06.4 | |
| 714 | Lindsay B | 46 | AB | CAN | Team Canada | 3,795 | 2:06.4 |
| 715 | Nathan Stout | 61 | Overland Park, KS | USA | 3,794 | 2:06.5 | |
| 715 | Bob Jones | 55 | IA | USA | 3,794 | 2:06.5 | |
| 715 | Antonio Grilli | 33 | ITA | 3,794 | 2:06.5 | ||
| 718 | Nate Jones | 33 | USA | 3,793 | 2:06.5 | ||
| 719 | Mick Watson | 58 | GBR | 3,792 | 2:06.5 | ||
| 719 | Derrick Caruthers | 45 | USA | 3,792 | 2:06.5 | ||
| 721 | Scott Jensen | 49 | PA | USA | 3,791 | 2:06.6 | |
| 722 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,788 | 2:06.7 |
| 722 | Pier Francesco Menghini | 51 | Savona | ITA | 3,788 | 2:06.7 | |
| 724 | Alicia Johnson | 37 | USA | 3,787 | 2:06.7 | ||
| 724 | Felix Kexel | 29 | GER | 3,787 | 2:06.7 | ||
| 726 | Steve Santacroce | 30 | USA | 3,786 | 2:06.7 | ||
| 727 | Steve Bien | 40 | USA | 3,785 | 2:06.8 | ||
| 728 | David Irving | 49 | Newtown, CT | USA | 3,784 | 2:06.8 | |
| 729 | James Klassen | 63 | Winkler, MB | CAN | 3,783 | 2:06.8 | |
| 730 | Jonathan Bedell | 52 | USA | 3,782 | 2:06.9 | ||
| 730 | Will Clay | 54 | Nottingham | GBR | 3,782 | 2:06.9 | |
| 732 | Reese Rosser | 32 | USA | 3,781 | 2:06.9 | ||
| 732 | Eduardo Serpa | 33 | Lima | PER | 3,781 | 2:06.9 | |
| 734 | Patrick McFadden | 36 | USA | 3,780 | 2:06.9 | ||
| 735 | Sabina Lanzoni | 59 | Bergamo | ITA | 3,779 | 2:07.0 | |
| 735 | Raphaël Doyon | 30 | CAN | 3,779 | 2:07.0 | ||
| 735 | Chris Ludwig | 49 | USA | 3,779 | 2:07.0 | ||
| 738 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,778 | 2:07.0 |
| 739 | Fiona MacGillivray | 48 | GBR | 3,776 | 2:07.1 | ||
| 739 | Sean Cooper | 38 | USA | 3,776 | 2:07.1 | ||
| 741 | Matt Holcomb | 40 | USA | 3,775 | 2:07.1 | ||
| 741 | Gabriel Reis | 38 | São Paulo | BRA | ErgZone | 3,775 | 2:07.1 |
| 743 | Micha Bieri | 33 | SUI | 3,774 | 2:07.1 | ||
| 743 | Michael Linder-Madsen | 42 | DEN | 3,774 | 2:07.1 | ||
| 743 | Noah Burch | 36 | USA | 3,774 | 2:07.1 | ||
| 746 | Anne Goffin | 42 | USA | 3,773 | 2:07.2 | ||
| 747 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,772 | 2:07.2 |
| 748 | Milos Cekic | 50 | USA | 3,771 | 2:07.2 | ||
| 749 | Gerard Reidy | 43 | IRL | 3,770 | 2:07.3 | ||
| 750 | Tom Cressman | 34 | USA | 3,768 | 2:07.3 |