Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 3,799m | 2:06.3 |
| 701 | Alessandro Loss | 49 | ITA | 3,799m | 2:06.3 | ||
| 701 | Daniel Garrett | 37 | ID | USA | Dry River Sculls IRC | 3,799m | 2:06.3 |
| 701 | Laura Moody | 53 | USA | 3,799m | 2:06.3 | ||
| 705 | Nicholas Greiling | 40 | USA | 3,798m | 2:06.3 | ||
| 705 | Saša Šteković | 35 | AFG | 3,798m | 2:06.3 | ||
| 707 | Ken Howie | 56 | GBR | 3,797m | 2:06.4 | ||
| 708 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,796m | 2:06.4 |
| 708 | Tim Gaber | 43 | USA | 3,796m | 2:06.4 | ||
| 708 | Justin Gayfer | 49 | GBR | 3,796m | 2:06.4 | ||
| 708 | Matthew P | 42 | USA | 3,796m | 2:06.4 | ||
| 708 | Justin Mah | 44 | AB | CAN | 3,796m | 2:06.4 | |
| 713 | Lindsay B | 46 | AB | CAN | Team Canada | 3,795m | 2:06.4 |
| 714 | Nathan Stout | 61 | Overland Park, KS | USA | 3,794m | 2:06.5 | |
| 714 | Bob Jones | 55 | IA | USA | 3,794m | 2:06.5 | |
| 714 | Antonio Grilli | 33 | ITA | 3,794m | 2:06.5 | ||
| 717 | Nate Jones | 33 | USA | 3,793m | 2:06.5 | ||
| 718 | Mick Watson | 58 | GBR | 3,792m | 2:06.5 | ||
| 718 | Derrick Caruthers | 45 | USA | 3,792m | 2:06.5 | ||
| 720 | Scott Jensen | 49 | PA | USA | 3,791m | 2:06.6 | |
| 721 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,788m | 2:06.7 |
| 721 | Pier Francesco Menghini | 51 | Savona | ITA | 3,788m | 2:06.7 | |
| 723 | Alicia Johnson | 37 | USA | 3,787m | 2:06.7 | ||
| 723 | Felix Kexel | 29 | GER | 3,787m | 2:06.7 | ||
| 725 | Steve Santacroce | 30 | USA | 3,786m | 2:06.7 | ||
| 726 | Steve Bien | 40 | USA | 3,785m | 2:06.8 | ||
| 727 | David Irving | 49 | Newtown, CT | USA | 3,784m | 2:06.8 | |
| 728 | James Klassen | 63 | Winkler, MB | CAN | 3,783m | 2:06.8 | |
| 729 | Jonathan Bedell | 52 | USA | 3,782m | 2:06.9 | ||
| 729 | Will Clay | 54 | Nottingham | GBR | 3,782m | 2:06.9 | |
| 731 | Reese Rosser | 32 | USA | 3,781m | 2:06.9 | ||
| 731 | Eduardo Serpa | 33 | PER | 3,781m | 2:06.9 | ||
| 733 | Patrick McFadden | 36 | USA | 3,780m | 2:06.9 | ||
| 734 | Sabina Lanzoni | 59 | Bergamo | ITA | 3,779m | 2:07.0 | |
| 734 | Raphaël Doyon | 30 | CAN | 3,779m | 2:07.0 | ||
| 734 | Chris Ludwig | 49 | USA | 3,779m | 2:07.0 | ||
| 737 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,778m | 2:07.0 |
| 738 | Fiona MacGillivray | 48 | GBR | 3,776m | 2:07.1 | ||
| 738 | Sean Cooper | 38 | USA | 3,776m | 2:07.1 | ||
| 740 | Matt Holcomb | 40 | USA | 3,775m | 2:07.1 | ||
| 740 | Gabriel Reis | 38 | São Paulo | BRA | 3,775m | 2:07.1 | |
| 742 | Micha Bieri | 33 | SUI | 3,774m | 2:07.1 | ||
| 742 | Michael Linder-Madsen | 42 | DEN | 3,774m | 2:07.1 | ||
| 742 | Noah Burch | 36 | USA | 3,774m | 2:07.1 | ||
| 745 | Anne Goffin | 42 | USA | 3,773m | 2:07.2 | ||
| 746 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,772m | 2:07.2 |
| 747 | Milos Cekic | 50 | USA | 3,771m | 2:07.2 | ||
| 748 | Gerard Reidy | 43 | IRL | 3,770m | 2:07.3 | ||
| 749 | Tom Cressman | 34 | USA | 3,768m | 2:07.3 | ||
| 750 | Brian Staton | 50 | USA | Rapid City Fire Department | 3,767m | 2:07.4 |