Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
700 Alessandro Loss 49 ITA 3,799m 2:06.3
700 Daniel Garrett 37 USA 3,799m 2:06.3
700 Laura Moody 53 USA 3,799m 2:06.3
704 Nicholas Greiling 40 USA 3,798m 2:06.3
704 Saša Šteković 35 AFG 3,798m 2:06.3
706 Ken Howie 56 GBR 3,797m 2:06.4
707 Mark Walsh 63 CAN 3,796m 2:06.4
707 Tim Gaber 43 USA 3,796m 2:06.4
707 Justin Gayfer 49 GBR 3,796m 2:06.4
707 Matthew P 42 USA 3,796m 2:06.4
707 Justin Mah 44 CAN 3,796m 2:06.4
712 Lindsay B 46 CAN 3,795m 2:06.4
713 Nathan Stout 61 USA 3,794m 2:06.5
713 Bob Jones 55 USA 3,794m 2:06.5
713 Antonio Grilli 33 ITA 3,794m 2:06.5
716 Nate Jones 33 USA 3,793m 2:06.5
717 Mick Watson 58 GBR 3,792m 2:06.5
717 Derrick Caruthers 45 USA 3,792m 2:06.5
719 Scott Jensen 49 USA 3,791m 2:06.6
720 Mark Jeffries 55 GBR 3,788m 2:06.7
720 Pier Francesco Menghini 51 ITA 3,788m 2:06.7
722 Alicia Johnson 37 USA 3,787m 2:06.7
722 Felix Kexel 29 GER 3,787m 2:06.7
724 Steve Santacroce 30 USA 3,786m 2:06.7
725 Steve Bien 40 USA 3,785m 2:06.8
726 David Irving 49 USA 3,784m 2:06.8
727 James Klassen 63 CAN 3,783m 2:06.8
728 Jonathan Bedell 52 USA 3,782m 2:06.9
728 Will Clay 54 GBR 3,782m 2:06.9
730 Reese Rosser 32 USA 3,781m 2:06.9
730 Eduardo Serpa 33 PER 3,781m 2:06.9
732 Patrick McFadden 36 USA 3,780m 2:06.9
733 Sabina Lanzoni 59 ITA 3,779m 2:07.0
733 Raphaël Doyon 30 CAN 3,779m 2:07.0
733 Chris Ludwig 49 USA 3,779m 2:07.0
736 Pier-Ann Hyman 40 CAN 3,778m 2:07.0
737 Fiona MacGillivray 48 GBR 3,776m 2:07.1
737 Sean Cooper 38 USA 3,776m 2:07.1
739 Matt Holcomb 40 USA 3,775m 2:07.1
739 Gabriel Reis 38 BRA 3,775m 2:07.1
741 Micha Bieri 33 SUI 3,774m 2:07.1
741 Michael Linder-Madsen 42 DEN 3,774m 2:07.1
741 Noah Burch 36 USA 3,774m 2:07.1
744 Anne Goffin 42 USA 3,773m 2:07.2
745 Markus Jahn 57 GER 3,772m 2:07.2
746 Milos Cekic 50 USA 3,771m 2:07.2
747 Gerard Reidy 43 IRL 3,770m 2:07.3
748 Tom Cressman 34 USA 3,768m 2:07.3
749 Brian Staton 50 USA 3,767m 2:07.4
749 Markku Allison 59 CAN 3,767m 2:07.4