Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Marshall	38	Port Coquitlam, BC	CAN	GARAGEATHLETE	8,842	1:41.7
2	Jack Fleckney	31		GBR	Royal Marines	8,018	1:52.2
3	Carlo Gman	34		GER		7,952	1:53.1
4	Daren Forward	50	Nottingham, UK	GBR		7,915	1:53.7
5	Gary Baker	48	East Sussex	GBR		7,891	1:54.0
6	Michael Hall	45	MN	USA		7,822	1:55.0
7	Jake McCasland	31	Queen Creek, AZ	USA		7,780	1:55.6
8	Nikola Medan	22		SRB		7,764	1:55.9
9	Phil Roby	42		GBR		7,755	1:56.0
10	Dane Greenfield	37	VIC	AUS	Drag Factory	7,734	1:56.3
11	Adrian DUMITRU	38		FRA		7,603	1:58.3
12	Ivan Saric	36		GER		7,600	1:58.4
13	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	7,593	1:58.5
14	Rory Damant	36		GBR		7,566	1:58.9
15	Paul Mander	47	Wokingham	GBR		7,516	1:59.7
16	Dave Tessier	58	North Bay, ON	CAN		7,474	2:00.4
17	Paul Weitz	55	Northfield, MN	USA		7,450	2:00.8
18	Eoghan Ryan	38		IRL		7,347	2:02.4
19	Michael Strudwicke	51		GBR	Royal Air Force (UK)	7,320	2:02.9
20	Gavin Mather	41	Courtenay, BC	CAN		7,310	2:03.1
21	Dixie Normous	44		USA		7,301	2:03.2
22	Sergio Curra	41	Moaña	ESP	SUB-7 IRC	7,285	2:03.5
23	Phil Pellegrini	47		GBR		7,244	2:04.2
24	Fredrik Tyrberg	45		SWE		7,180	2:05.3
25	Phillip Wadsworth	66	Cleveland Heights, OH	USA		7,179	2:05.3
25	Vincent Baeriswyl	53	Buettikon	SUI		7,179	2:05.3
27	P S	45		SUI		7,153	2:05.8
28	Bryan Meyers	50	Bellingham, WA	USA		7,147	2:05.9
29	Harald Stensholt	58	Oslo	NOR		7,127	2:06.2
30	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	7,100	2:06.7
31	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		7,085	2:07.0
32	Jeff Jones	64	Louisville, KY	USA	The Diamonds (Over Sixties Erging Group)	6,956	2:09.3
33	Jacob Vikström	39		SWE		6,900	2:10.4
34	Shane Casey	49	MI	USA		6,875	2:10.9
35	Ryan Squires	49	Vienna, VA	USA	U.S. Army	6,873	2:10.9
36	Matthew Rossi	33	Alexandria, VA	USA		6,771	2:12.9
37	James Timmerman	55	Sparks, MD	USA		6,638	2:15.5
38	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	6,581	2:16.7
39	Lynn Carson	58	Stilwell, OK	USA		6,459	2:19.3
40	Scott Rush	52	Coral Springs, FL	USA		6,419	2:20.2
40	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	6,419	2:20.2
42	Mat Bunch	49		USA		6,402	2:20.5
43	scott moore	46		SWE		6,336	2:22.0
44	Juan Pablo Saborío Chacón	31		CRC		6,332	2:22.1
45	Ed Slobbe	55	Voorhout 🇳🇱	NED		6,277	2:23.3
46	Rafael Garcia	39	Veracruz	MEX		6,265	2:23.6
47	Andreas Kussinger	38		GER		6,259	2:23.7
48	Nick Tauwhare	28	Surrey	GBR		6,206	2:25.0
49	Lukasz Sz	42		POL		6,187	2:25.4
50	Luke Guilday	32		USA		6,117	2:27.1