Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	27	Chaux-des-Prés NANCHEZ	FRA		4,305	1:37.5
2	Oran Arms	33		USA		4,138	1:41.4
3	Seth Gaffar	33		USA		4,064	1:43.3
4	Will Sangree	33	Brooklyn, NY	USA		3,946	1:46.4
5	Dominik Wucher	33	Möggers	AUT		3,862	1:48.7
5	Robert Cote	56	Papillion, NE	USA		3,862	1:48.7
7	Brian McIntyre	33		USA		3,792	1:50.7
8	Alexandre Saillen	35	Muraz	SUI		3,789	1:50.8
9	Duncan Matthews	54		GBR		3,785	1:50.9
10	Eoghan Ryan	38		IRL		3,671	1:54.4
11	Patrik Potocki	35		SWE		3,663	1:54.6
12	Morten Gantner	31	Kassel	GER		3,647	1:55.1
13	James Green	46		GBR		3,598	1:56.7
14	Aaron Fleming	35	Brisbane, QLD	AUS		3,592	1:56.9
15	Patrik Berglund	29		SWE		3,545	1:58.4
16	Anna Rix	33	AK	USA	Fairbanks AK nordic	3,537	1:58.7
17	Kyle Roberts	43	Alloa	GBR		3,526	1:59.1
18	Christian Greiner	50		GER		3,475	2:00.8
19	Gemma Starks	40		GBR		3,434	2:02.3
20	Michael Robins	48		AUS		3,425	2:02.6
21	Vishnu Chepyala	46	PepperPike, OH	USA		3,419	2:02.8
22	Brad Lawrence	56		AUS		3,418	2:02.8
23	Darrin Baker	36		USA		3,404	2:03.3
24	Sam Burton	24		GBR		3,391	2:03.8
25	Shane Casey	49	MI	USA		3,361	2:04.9
26	James Timmerman	55	Sparks, MD	USA		3,348	2:05.4
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,299	2:07.3
28	Scott Rush	52	Coral Springs, FL	USA		3,297	2:07.3
29	Ben Edwards	43	Redditch	GBR		3,286	2:07.8
30	Kristian Larsen	47		DEN		3,278	2:08.1
31	Al Mun	44		GBR		3,256	2:08.9
32	Sebastien Huot	48	Mascouche, QC	CAN		3,247	2:09.3
33	재덕 김	40		KOR		3,236	2:09.7
34	Mark Joye	32		USA		3,234	2:09.8
35	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		3,164	2:12.7
36	Benny Lundström	64	Skutskär	SWE		3,161	2:12.8
37	Alain Silvan	56		FRA		3,137	2:13.8
38	Xavier Lerouge	52		FRA		3,124	2:14.4
39	Nicola P	57		GBR		3,100	2:15.4
40	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,075	2:16.5
41	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,060	2:17.2
42	Emma Roby	37		GBR		3,047	2:17.8
43	Becky Striet	52	WI	USA		3,031	2:18.5
44	Rich Pross	59	Templeton, IA	USA		3,029	2:18.6
45	Chris Moore	37		USA		3,004	2:19.8
46	Mats Thörnqvist	41		SWE		2,996	2:20.1
47	Philip Morgan	62		GBR		2,990	2:20.4
48	john rice	63	morpeth	GBR		2,974	2:21.2
49	Andi Mour	37		GRE		2,946	2:22.5
50	Cathryn Trentham	35		GBR	SUB-7 IRC	2,867	2:26.4