Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		12:38.7	1:34.8
2	Seth Gaffar	33		USA		13:20.2	1:40.0
3	Will Sangree	33	Brooklyn, NY	USA		13:39.9	1:42.4
4	Manuel Wucher PR3, AK	37	Möggers	AUT		13:46.7	1:43.3
5	Dominik Wucher	33	Möggers	AUT		13:49.7	1:43.7
6	Ian Morton	50		IRL		14:14.8	1:46.8
7	Tomaso Muzzu	38		ITA		14:18.7	1:47.3
8	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	14:25.7	1:48.2
9	Dana Alia	38		USA		14:26.2	1:48.2
10	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	14:40.8	1:50.1
11	Paul Weitz	55	Northfield, MN	USA		14:50.1	1:51.2
12	Juho Issakainen	43		FIN		15:02.7	1:52.8
13	Emil Johansson	27		SWE		15:09.0	1:53.6
14	Anna Rix	33	GBR	USA	Fairbanks AK nordic	15:26.7	1:55.8
15	Sean Venables	47		GBR	British Army	15:35.7	1:56.9
16	Roy Norrington	55		NZL		15:39.5	1:57.4
17	Carlos Becerra García	35		ESP		15:53.4	1:59.1
18	Phil Dovey	51	Dartford	GBR	RowPro Rowers	15:57.7	1:59.7
19	Jon Gaudio	57	Mystic, CT	USA		16:08.1	2:01.0
20	Stephen Sroka	32		USA		16:13.9	2:01.7
21	Ron Smith	62	Ottawa, ON	CAN		16:23.8	2:02.9
22	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	16:23.9	2:02.9
23	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	16:28.1	2:03.5
24	Tore Erik Mohn	61		NOR		16:29.4	2:03.6
25	martin froschauer	45		GER		16:30.7	2:03.8
26	Frank Offermann	45	Cologne	GER		16:36.3	2:04.5
27	scott moore	46		SWE		16:53.5	2:06.6
28	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	16:59.4	2:07.4
29	Scott Lundhagen	47		USA		16:59.6	2:07.4
30	john rice	63	morpeth	GBR		17:06.0	2:08.2
31	Lauren OReilly	31		GBR		17:19.1	2:09.8
32	Damon Coad	50		AUS		17:26.7	2:10.8
33	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	17:40.9	2:12.6
34	Becky Striet	52	WI	USA		17:45.0	2:13.1
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	17:50.4	2:13.8
36	Ed Slobbe	55	Voorhout 🇳🇱	NED		17:52.9	2:14.1
37	Emma Roby	37		GBR		17:55.7	2:14.4
38	Daniel Wilson	66	Granville, OH	USA	Marietta College	18:09.8	2:16.2
39	Ciaran McSherry	41		IRL		18:16.4	2:17.0
40	Joe Simpson	34		GBR		18:21.6	2:17.7
41	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	18:47.6	2:20.9
42	Rich Pross	59	Audubon, IA	USA		18:51.0	2:21.3
43	dani alberts	14		USA		19:08.4	2:23.5
44	Matthias Dietrich	53	Hirschberg	GER		19:18.4	2:24.8
45	Scott Petri	45	Austin, TX	USA		19:21.6	2:25.2
46	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		19:30.3	2:26.2
47	Janis Hass	61		CAN		19:39.1	2:27.3
48	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	19:48.5	2:28.5
49	Christopher Robertson	49	Kitchener, ON	CAN		20:48.9	2:36.1
50	Lindsay Price	38		USA		20:59.7	2:37.4