Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	50	Dublin	IRL	Flyefit	12:10.3	1:31.2
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	12:21.7	1:32.7
3	Jon Wynn	56	North Petherton	GBR		12:44.6	1:35.5
4	Byron Patton	33		USA		13:10.4	1:38.8
5	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	13:12.2	1:39.0
6	Mike Lamothe	50		CAN		13:17.0	1:39.6
7	Lucas Kling	21		FRA		13:27.9	1:40.9
8	JFVT Van Tonder	48		AUS		13:34.1	1:41.7
9	Bruce Wayne	43	NSW	AUS		13:36.6	1:42.0
10	Joshua Osborne	39	Tipp City, OH	USA		13:49.4	1:43.6
11	Matt Jones	47		AUS		13:50.9	1:43.8
12	Stephen Esslemont	47	Livingston	GBR		13:52.9	1:44.1
13	David Wilkinson	50		USA		13:55.5	1:44.4
14	Manny Moreno	51		USA		13:59.1	1:44.8
15	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	14:02.6	1:45.3
16	Mike Scott	39		AUS		14:03.5	1:45.4
17	Todd Nix	52	Annapolis, MD	USA	Navy	14:10.7	1:46.3
18	Johan Lindeberg	53		SWE		14:13.4	1:46.6
19	Scott Cameron	46	Newcastle, NSW	AUS		14:13.9	1:46.7
20	Marco Vinicio Boza Hernández	63	Cartago	CRC	Rowing Studio Pinares	14:27.0	1:48.3
21	Lon Allen	54		USA		14:27.5	1:48.4
22	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	14:29.9	1:48.7
23	David Johns	34		USA		14:30.0	1:48.7
24	Nathan LaDuke	54		USA		14:30.6	1:48.8
25	Guillaume Darveau	33		CAN		14:36.3	1:49.5
26	Dane Greenfield	37	VIC	AUS	Drag Factory	14:39.4	1:49.9
27	Jean-Marc Dionne	46		CAN		14:39.8	1:49.9
28	Alex Blin	34		FRA		14:42.2	1:50.2
29	Jason Webb	39		USA		14:44.6	1:50.5
30	Robert Pankhurst	46		UAE	British Army	14:45.7	1:50.7
31	Suzanne Swan	35		USA		14:47.2	1:50.9
32	Mathieu Sforza	39		FRA		14:48.5	1:51.0
33	Adam Dupas	23		CAN		14:48.8	1:51.1
34	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	14:53.0	1:51.6
35	jason durbin	49		GBR		14:53.2	1:51.6
36	Andy Turner	54	Sydney, NSW	AUS		14:53.7	1:51.7
37	Gareth Walker	43		GBR		14:54.9	1:51.8
38	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	14:58.3	1:52.2
39	George Cairns	29		GBR		15:00.0	1:52.5
40	Jean Paul Jeanneau	61		FRA		15:02.1	1:52.7
41	Samuel Lou	44		CHN		15:03.2	1:52.9
41	Joshua Grudle	46		USA		15:03.2	1:52.9
43	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	15:05.7	1:53.2
43	Dale Nunn	51		GBR		15:05.7	1:53.2
45	Matt Coppola	40		USA		15:12.1	1:54.0
46	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	15:13.6	1:54.2
47	Jay MacGlashen	45	Lincoln, NB	CAN		15:19.1	1:54.8
48	Felix Lafreniere	28		CAN		15:20.8	1:55.1
49	Tony Frayling	55	Cardiff	GBR		15:23.0	1:55.3
50	Erik Lacasse	53		CAN		15:24.4	1:55.5