Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 12:10.3 | 1:31.2 |
| 2 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 12:21.7 | 1:32.7 |
| 3 | Jon Wynn | 56 | North Petherton | GBR | 12:44.6 | 1:35.5 | |
| 4 | Byron Patton | 33 | USA | 13:10.4 | 1:38.8 | ||
| 5 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 13:12.2 | 1:39.0 |
| 6 | Mike Lamothe | 50 | CAN | 13:17.0 | 1:39.6 | ||
| 7 | Lucas Kling | 21 | FRA | 13:27.9 | 1:40.9 | ||
| 8 | JFVT Van Tonder | 48 | AUS | 13:34.1 | 1:41.7 | ||
| 9 | Bruce Wayne | 43 | NSW | AUS | 13:36.6 | 1:42.0 | |
| 10 | Joshua Osborne | 39 | Tipp City, OH | USA | 13:49.4 | 1:43.6 | |
| 11 | Matt Jones | 47 | AUS | 13:50.9 | 1:43.8 | ||
| 12 | Stephen Esslemont | 47 | Livingston | GBR | 13:52.9 | 1:44.1 | |
| 13 | David Wilkinson | 50 | USA | 13:55.5 | 1:44.4 | ||
| 14 | Manny Moreno | 51 | USA | 13:59.1 | 1:44.8 | ||
| 15 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 14:02.6 | 1:45.3 | |
| 16 | Mike Scott | 39 | AUS | 14:03.5 | 1:45.4 | ||
| 17 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 14:10.7 | 1:46.3 |
| 18 | Johan Lindeberg | 53 | SWE | 14:13.4 | 1:46.6 | ||
| 19 | Scott Cameron | 46 | Newcastle, NSW | AUS | 14:13.9 | 1:46.7 | |
| 20 | Marco Vinicio Boza Hernández | 63 | Cartago | CRC | Rowing Studio Pinares | 14:27.0 | 1:48.3 |
| 21 | Lon Allen | 54 | USA | 14:27.5 | 1:48.4 | ||
| 22 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 14:29.9 | 1:48.7 |
| 23 | David Johns | 34 | USA | 14:30.0 | 1:48.7 | ||
| 24 | Nathan LaDuke | 54 | USA | 14:30.6 | 1:48.8 | ||
| 25 | Guillaume Darveau | 33 | CAN | 14:36.3 | 1:49.5 | ||
| 26 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 14:39.4 | 1:49.9 |
| 27 | Jean-Marc Dionne | 46 | CAN | 14:39.8 | 1:49.9 | ||
| 28 | Alex Blin | 34 | FRA | 14:42.2 | 1:50.2 | ||
| 29 | Jason Webb | 39 | USA | 14:44.6 | 1:50.5 | ||
| 30 | Robert Pankhurst | 46 | UAE | British Army | 14:45.7 | 1:50.7 | |
| 31 | Suzanne Swan | 35 | USA | 14:47.2 | 1:50.9 | ||
| 32 | Mathieu Sforza | 39 | FRA | 14:48.5 | 1:51.0 | ||
| 33 | Adam Dupas | 23 | CAN | 14:48.8 | 1:51.1 | ||
| 34 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 14:53.0 | 1:51.6 |
| 35 | jason durbin | 49 | GBR | 14:53.2 | 1:51.6 | ||
| 36 | Andy Turner | 54 | Sydney, NSW | AUS | 14:53.7 | 1:51.7 | |
| 37 | Gareth Walker | 43 | GBR | 14:54.9 | 1:51.8 | ||
| 38 | Jimmy McCann | 41 | Leeds | GBR | GARAGEATHLETE | 14:58.3 | 1:52.2 |
| 39 | George Cairns | 29 | GBR | 15:00.0 | 1:52.5 | ||
| 40 | Jean Paul Jeanneau | 61 | FRA | 15:02.1 | 1:52.7 | ||
| 41 | Samuel Lou | 44 | CHN | 15:03.2 | 1:52.9 | ||
| 41 | Joshua Grudle | 46 | USA | 15:03.2 | 1:52.9 | ||
| 43 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 15:05.7 | 1:53.2 |
| 43 | Dale Nunn | 51 | GBR | 15:05.7 | 1:53.2 | ||
| 45 | Matt Coppola | 40 | USA | 15:12.1 | 1:54.0 | ||
| 46 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:13.6 | 1:54.2 |
| 47 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 15:19.1 | 1:54.8 | |
| 48 | Felix Lafreniere | 28 | CAN | 15:20.8 | 1:55.1 | ||
| 49 | Tony Frayling | 55 | Cardiff | GBR | 15:23.0 | 1:55.3 | |
| 50 | Erik Lacasse | 53 | CAN | 15:24.4 | 1:55.5 |