Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | finbarr whelan | 53 | IRL | 18:31.8 | 2:18.9 | ||
| 102 | Heidi Antonio | 50 | Seattle, WA | USA | 18:33.1 | 2:19.1 | |
| 103 | Jorge Rguez | 40 | MEX | 18:38.7 | 2:19.8 | ||
| 104 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:44.0 | 2:20.5 |
| 105 | Jouene Doran | 43 | Curacao | AHO | 18:57.9 | 2:22.2 | |
| 106 | Michae Mcmenamy | 57 | USA | 19:01.4 | 2:22.6 | ||
| 107 | Nathalie L | 39 | FRA | 19:07.4 | 2:23.4 | ||
| 108 | Ian Taylor | 64 | GBR | 19:16.8 | 2:24.6 | ||
| 109 | A Cunningham | 49 | IRL | 19:18.9 | 2:24.8 | ||
| 110 | Chandan Kumar | 36 | IND | 19:23.1 | 2:25.3 | ||
| 111 | Pepper Grove | 47 | USA | 19:27.4 | 2:25.9 | ||
| 112 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 19:56.5 | 2:29.5 |
| 113 | Anthony Barker | 40 | GBR | 20:00.1 | 2:30.0 | ||
| 114 | Jared Lovelace | 28 | USA | 20:04.3 | 2:30.5 | ||
| 115 | Jeremy Smith | 46 | Jacksonville, NC | USA | 21:01.5 | 2:37.6 | |
| 116 | Laura Borras poveda | 27 | ESP | 21:12.7 | 2:39.0 | ||
| 117 | Teresa Ikeda | 54 | IA | USA | 21:47.8 | 2:43.4 | |
| 118 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 21:49.0 | 2:43.6 |
| 119 | Jenny Landström | 61 | Lidköping | SWE | Rowfit | 22:01.9 | 2:45.2 |
| 120 | patrick gerland | 58 | USA | 23:51.8 | 2:58.9 | ||
| 121 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:04.4 | 3:00.5 |