Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		11,090	1:34.6
2	Neil Logue	39		GBR		10,485	1:40.1
3	Ethan Wasil	29		USA		10,359	1:41.3
4	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	10,341	1:41.5
5	Dane Greenfield	37	VIC	AUS	Drag Factory	10,167	1:43.2
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	10,052	1:44.4
7	Lucas Kling	21		FRA		9,921	1:45.8
8	P-E Fresneau	30	Tours / Dreux	FRA		9,827	1:46.8
9	Maciek L	44		POL		9,743	1:47.7
10	Magnus Pettersson	45		SWE		9,741	1:47.7
11	Jonny Day	30		GBR		9,714	1:48.0
12	Jesper Tandrup	43		DEN		9,678	1:48.4
13	Radek Dutkiewicz	48		USA		9,643	1:48.8
14	Sören Koß	36		GER		9,633	1:49.0
15	Tim Lloyd	63		GBR		9,630	1:49.0
16	Vasilios Stratis	34		USA		9,593	1:49.4
17	David Rasmussen	35		USA		9,551	1:49.9
18	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	9,499	1:50.5
19	Steve H	47		USA		9,495	1:50.5
20	Nick Maxwell	44		GBR		9,455	1:51.0
21	Phil Roby	42		GBR		9,383	1:51.9
22	Mike Scott	39		AUS		9,357	1:52.2
23	Matthew Jiang	34		AUS		9,333	1:52.5
24	joseph allison	52		USA		9,314	1:52.7
25	Scott Cameron	46	Newcastle, NSW	AUS		9,305	1:52.8
26	Edgard Pierre	30	CT	USA		9,275	1:53.2
27	Brian Edwards	37		USA		9,256	1:53.4
28	Michael Mullane	59	RI	USA		9,255	1:53.4
29	Ty Seaton	36		AUS		9,254	1:53.4
30	Nathan LaDuke	54		USA		9,238	1:53.6
31	Robert Bernardo	40	OH	USA		9,201	1:54.1
32	William Lipinski	38		USA		9,200	1:54.1
33	Shane Frazier	27		USA		9,183	1:54.3
34	Samir Naffati	35		AUT		9,102	1:55.3
35	Jason Webb	39		USA		9,005	1:56.6
36	Chris Howells	50	Cross Hands	GBR		8,986	1:56.8
37	Philippe Poggetti	42		FRA		8,964	1:57.1
38	Scott Mullen	50	Gold Coast, QLD	AUS		8,955	1:57.2
39	Travis Fisher	35		USA		8,932	1:57.5
40	Sian Edwards	43		GBR		8,922	1:57.6
41	Reginald Blair	55		USA		8,905	1:57.9
42	Wes Fuller	36	NE	USA		8,893	1:58.0
43	Andrea Cimbrico	42		ITA		8,872	1:58.3
44	Matt Coppola	40		USA		8,862	1:58.4
45	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	8,845	1:58.7
46	Nick Milgrim	28		USA		8,841	1:58.7
47	Alanah Foulkes	35		GBR		8,827	1:58.9
48	martin froschauer	45		GER		8,814	1:59.1
49	David Jevsevar	60		USA		8,769	1:59.7
50	Erin Caliri	42		USA		8,665	2:01.1