Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Maya Walker | 56 | Dunbarton, NH | USA | 7,185m | 2:26.1 | |
| 102 | Andrew Napoli | 33 | USA | 7,149m | 2:26.8 | ||
| 103 | Barb Williams | 54 | CAN | 7,144m | 2:26.9 | ||
| 104 | Matthew Smith | 43 | USA | 7,042m | 2:29.1 | ||
| 105 | Cathy Stella | 52 | USA | 6,883m | 2:32.5 | ||
| 106 | Sonisha Maharjan | 27 | NEP | 6,857m | 2:33.1 | ||
| 107 | Dudley Raine | 53 | Lynchburg, VA | USA | 6,777m | 2:34.9 | |
| 108 | Yaritza Rodriguez | 37 | USA | 6,643m | 2:38.0 | ||
| 109 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 6,641m | 2:38.1 |
| 110 | Shirley Folmar | 43 | USA | 6,639m | 2:38.1 | ||
| 111 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 6,508m | 2:41.3 | |
| 112 | Brenda Mans | 41 | BEL | Belgian Air Force | 6,442m | 2:42.9 | |
| 113 | Rebecca Stampfli | 28 | USA | 6,329m | 2:45.9 | ||
| 114 | Robb Blake | 57 | Glen Mills , PA | USA | 6,288m | 2:46.9 | |
| 115 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,217m | 2:48.8 |
| 116 | Raymond Zuccarelli | 74 | USA | 6,202m | 2:49.3 | ||
| 117 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,062m | 2:53.2 |
| 118 | Anders Lindgren | 71 | FIN | 6,011m | 2:54.6 | ||
| 119 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 5,930m | 2:57.0 |
| 120 | Alex Munoz | 28 | USA | 5,704m | 3:04.0 | ||
| 121 | Elisa Hillman | 44 | USA | 5,021m | 3:29.1 | ||
| 122 | Morgan Smith | 32 | USA | 4,286m | 4:04.9 | ||
| 123 | Dan Townley | 37 | GBR | 3,636m | 4:48.7 | ||
| 124 | Jon Danaher | 30 | AUS | 3,516m | 4:58.6 |