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Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 11,090m 1:34.6
2 Neil Logue 39 GBR 10,485m 1:40.1
3 Ethan Wasil 29 USA 10,359m 1:41.3
4 Steven Arms 31 USA 10,341m 1:41.5
5 Dane Greenfield 37 AUS 10,167m 1:43.2
6 Raffaele Mercato 47 SUI 10,052m 1:44.4
7 Lucas Kling 21 FRA 9,921m 1:45.8
8 P-E Fresneau 30 FRA 9,827m 1:46.8
9 Maciek L 44 POL 9,743m 1:47.7
10 Magnus Pettersson 45 SWE 9,741m 1:47.7
11 Jonny Day 30 GBR 9,714m 1:48.0
12 Jesper Tandrup 43 DEN 9,678m 1:48.4
13 Radek Dutkiewicz 48 USA 9,643m 1:48.8
14 Sören Koß 36 GER 9,633m 1:49.0
15 Tim Lloyd 63 GBR 9,630m 1:49.0
16 Vasilios Stratis 34 USA 9,593m 1:49.4
17 David Rasmussen 35 USA 9,551m 1:49.9
18 Simon Hall 57 GBR 9,499m 1:50.5
19 Steve H 47 USA 9,495m 1:50.5
20 Nick Maxwell 44 GBR 9,455m 1:51.0
21 Phil Roby 42 GBR 9,383m 1:51.9
22 Mike Scott 39 AUS 9,357m 1:52.2
23 Matthew Jiang 34 AUS 9,333m 1:52.5
24 joseph allison 52 USA 9,314m 1:52.7
25 Scott Cameron 46 AUS 9,305m 1:52.8
26 Edgard Pierre 30 USA 9,275m 1:53.2
27 Brian Edwards 37 USA 9,256m 1:53.4
28 Michael Mullane 59 USA 9,255m 1:53.4
29 Ty Seaton 36 AUS 9,254m 1:53.4
30 Nathan LaDuke 54 USA 9,238m 1:53.6
31 Robert Bernardo 40 USA 9,201m 1:54.1
32 William Lipinski 38 USA 9,200m 1:54.1
33 Shane Frazier 27 USA 9,183m 1:54.3
34 Samir Naffati 35 AUT 9,102m 1:55.3
35 Jason Webb 39 USA 9,005m 1:56.6
36 Chris Howells 50 GBR 8,986m 1:56.8
37 Philippe Poggetti 42 FRA 8,964m 1:57.1
38 Scott Mullen 50 AUS 8,955m 1:57.2
39 Travis Fisher 35 USA 8,932m 1:57.5
40 Sian Edwards 43 GBR 8,922m 1:57.6
41 Reginald Blair 55 USA 8,905m 1:57.9
42 Wes Fuller 36 USA 8,893m 1:58.0
43 Andrea Cimbrico 42 ITA 8,872m 1:58.3
44 Matt Coppola 40 USA 8,862m 1:58.4
45 Mandy Calvert 59 GBR 8,845m 1:58.7
46 Nick Milgrim 28 USA 8,841m 1:58.7
47 Alanah Foulkes 35 GBR 8,827m 1:58.9
48 martin froschauer 45 GER 8,814m 1:59.1
49 David Jevsevar 60 USA 8,769m 1:59.7
50 Erin Caliri 42 USA 8,665m 2:01.1