Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jerry Danielsson	31		FIN		5,100m	1:42.9
2	Robert Cote	56	Papillion, NE	USA		4,896m	1:47.2
3	Kevin S.	38		GER		4,884m	1:47.4
4	Mike Smith	52	Gilbert, AZ	USA		4,718m	1:51.2
5	Eoghan Ryan	38		IRL		4,644m	1:53.0
6	Jon Wynn	56	North Petherton	GBR		4,631m	1:53.3
7	Phil Pellegrini	47		GBR		4,541m	1:55.6
8	Stéphane Ranguin	38		FRA		4,534m	1:55.7
9	Andy Nevitt	41	WI	USA		4,488m	1:56.9
10	Justin Bertuzzi	50		USA	U.S. Army Veterans	4,468m	1:57.5
11	Adrian DUMITRU	38		FRA		4,454m	1:57.8
12	Philippe Poggetti	42		FRA		4,451m	1:57.9
13	Jereme Noffke	40		USA		4,433m	1:58.4
14	toni nove	54	Cat	AND		4,417m	1:58.8
15	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	4,397m	1:59.3
16	Matthew Wyse	55		GBR		4,338m	2:01.0
17	Andrew Apps	44		GBR		4,324m	2:01.4
18	Yan Ribiere	43	Paris	FRA		4,285m	2:02.5
19	Dave Lynch	46		USA		4,260m	2:03.2
20	Shane Casey	49	MI	USA		4,244m	2:03.7
21	Patrik Potocki	35		SWE		4,231m	2:04.0
22	Petr Hnik	41		CZE		4,207m	2:04.7
23	Mat Bunch	49		USA		4,188m	2:05.3
24	Scott Rush	52	Coral Springs, FL	USA		4,184m	2:05.4
25	Nick Smith	56	East Sussex	GBR	Silent Water Neufeld	4,137m	2:06.9
25	Ted Plummer	35		USA		4,137m	2:06.9
27	T.E. Weeks	55		USA		4,107m	2:07.8
28	James Timmerman	55	Sparks, MD	USA		4,064m	2:09.1
29	Björn Pehrsson	33		SWE		3,971m	2:12.2
30	Jarett Lee	49		USA		3,936m	2:13.3
31	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,926m	2:13.7
32	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,900m	2:14.6
33	Don Cissell	54		GBR		3,831m	2:17.0
34	Christine Tremblay	60		CAN		3,799m	2:18.1
35	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,795m	2:18.3
36	Ralf Mielke	46		USA		3,754m	2:19.8
37	Phil Roman	38	Fairbanks	USA		3,751m	2:19.9
38	Stuart Spearpoint	53		GBR		3,749m	2:20.0
39	george bogue	66	VT	USA		3,722m	2:21.0
40	Angela Neil	45		USA		3,705m	2:21.7
41	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,669m	2:23.0
42	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,654m	2:23.6
43	Dean Carlson	56	Epsom, NH	USA		3,642m	2:24.1
44	Cathryn Trentham	35		GBR	SUB-7 IRC	3,618m	2:25.1
45	Tony Pequeno	50		USA		3,487m	2:30.5
46	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,485m	2:30.6
47	Craig T	35	CO	USA		3,445m	2:32.3
48	Baris Gomleksizoglu	46	Kortenberg	BEL		3,443m	2:32.4
49	Denni Chen	29		CHN		3,336m	2:37.3
50	Miho Zhou	34		CHN		3,130m	2:47.7