Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Anneli Tervala | 83 | Heinola | FIN | 3,077m | 2:50.6 | |
| 52 | Misty Horton | 32 | USA | 2,881m | 3:02.2 | ||
| 53 | Michaela van den Berg | 53 | GBR | 2,630m | 3:19.6 | ||
| 54 | Elena Kos | 26 | GRE | 2,604m | 3:21.6 |