Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		12:07.8	1:37.0
2	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	13:13.3	1:45.7
3	Kevin S.	38		GER		13:14.2	1:45.8
4	Seth Gaffar	33		USA		13:16.3	1:46.1
5	Will Sangree	33	Brooklyn, NY	USA		13:18.8	1:46.5
6	Ian Morton	50		IRL		13:42.3	1:49.6
7	Rory Damant	36		GBR		13:43.7	1:49.8
8	Paul Mander	47	Wokingham	GBR		13:49.8	1:50.6
9	Brian McIntyre	33		USA		13:53.4	1:51.1
10	Brad Denver	45	VIC	AUS		14:00.9	1:52.1
11	Nicolas Nauche	40	Champs sur Marne	FRA		14:03.1	1:52.4
12	Topi Saaranluoma	44		FIN		14:05.3	1:52.7
13	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	14:06.6	1:52.8
14	Mats Berglund	47	Gustavsberg	SWE		14:08.8	1:53.1
15	Eoghan Ryan	38		IRL		14:14.6	1:53.9
16	Bruno Webster	27		CAN		14:23.8	1:55.1
17	Jeff Scott	37		MAS		14:28.9	1:55.8
18	Emil Johansson	27		SWE		14:29.0	1:55.8
19	Anna Rix	33	GBR	USA	Fairbanks AK nordic	14:34.9	1:56.6
20	Erik Edwards	43		USA		14:37.8	1:57.0
21	Mathias Schmidt	37		GER	Wildfire CrossFit	14:39.8	1:57.3
22	Roy Norrington	55		NZL		14:53.3	1:59.1
23	Ryan Gilbert	88		PYF		15:02.8	2:00.3
24	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	15:05.0	2:00.6
25	Radek Dutkiewicz	48		USA		15:05.1	2:00.6
26	Justin Bertuzzi	50		USA	U.S. Army Veterans	15:09.0	2:01.2
27	Denis Moronge	40		CZE		15:09.8	2:01.3
28	Beniamin Ghiman	30		ROU		15:14.0	2:01.8
29	Daniel Hardiman	26		USA		15:17.7	2:02.3
30	Henrik Stridsman	32		SWE		15:18.0	2:02.4
31	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	15:18.3	2:02.4
32	Raul Rivera	44		MEX		15:22.0	2:02.9
33	Tore Erik Mohn	61		NOR		15:23.6	2:03.1
34	Yan Ribiere	43	Paris	FRA		15:26.0	2:03.4
35	Phil Smith	38		GBR		15:40.4	2:05.3
36	Phillip Wadsworth	66	Cleveland Heights, OH	USA		15:42.2	2:05.6
37	Andy Kidd	41		GBR	Royal Marines	15:46.6	2:06.2
38	mark henry	60	madison, MS	USA		15:53.0	2:07.0
39	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		15:56.1	2:07.4
40	Maxime POLLET	38		FRA		15:56.9	2:07.5
41	Sam Hatami	38	Malmö	SWE		16:01.1	2:08.1
42	Matthew Coleman	-		GBR		16:11.1	2:09.4
43	James Timmerman	55	Sparks, MD	USA		16:14.5	2:09.9
44	James Hammal	41		GBR		16:16.3	2:10.1
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:16.5	2:10.2
46	Ryan Alberts	45		USA		16:20.1	2:10.6
47	Søren Lavrsen	49		DEN		16:29.5	2:11.9
48	Matthew Henry	32	Tavistock	GBR		16:31.5	2:12.2
49	Kelley Baker	53	CA	USA		16:38.7	2:13.1
50	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	16:39.5	2:13.2