Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gab Fech	42		FRA		11:38.3	1:33.1
2	Reuben Spicer	26		NZL		11:59.8	1:59.9
3	Thoralf Peters	55	Schwielowsee	GER		12:18.2	1:38.4
4	Alex Smith	54		GER		12:20.7	1:38.7
5	Arnaud Richard	49	Bordeaux	FRA		12:21.8	1:38.9
6	The Vegan Rower	46	Minneapolis	USA		12:25.4	1:39.3
7	james dyer	40		GBR		12:27.8	1:39.7
8	Eivind Rønning	34		NOR		12:28.8	1:39.8
9	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	12:31.7	1:40.2
10	Eric Bildstein	41		USA		12:39.0	1:41.2
11	Marc Malinoski	36	Corcoran, MN	USA		12:39.9	1:41.3
12	Dan Hofstatter	48	New Haven, CT	USA		12:41.8	1:41.5
13	Phil Craze	48	Berwick	GBR	Team Aegon	12:42.3	1:41.6
14	Paul Kaukonen	42	Redding, CA	USA		12:43.4	1:41.7
15	Mike Williams	44		GBR		12:44.6	1:41.9
16	Norbert Szegfu	46	Szazhalombatta	HUN		12:45.5	1:42.0
17	Jason Kempf	46	IN	USA		12:47.6	1:42.3
18	Warrick Baldwin	38		AUS		12:48.7	1:42.4
19	Adam Stage	41		GBR		12:48.8	1:42.5
20	David Miege	57	Tappen, BC	CAN	The Diamonds (Over Sixties Erging Group)	12:49.0	1:42.5
21	Brad Mclauchlan	43		CAN		12:50.4	1:42.7
22	Alex Kevan	43		GBR		12:51.7	1:42.8
23	Bradley Farrell	31	NC	USA		12:52.5	1:43.0
24	Subutai Kettle	34		USA	U.S. Navy Veteran	12:52.7	1:43.0
25	David Pritchard-Davies	41		AUS		12:53.7	1:43.1
25	Joachim Redgment	30		AUS		12:53.7	1:43.1
27	Pontus Dahlöf	38		SWE		12:55.5	1:43.4
28	Josh Dworaczyk	33		USA		12:56.1	1:43.4
29	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	12:56.5	1:43.5
29	Dirk Günther	52		GER		12:56.5	1:43.5
31	Tom Seaton	39		AUS		12:57.0	1:43.6
32	Eric Tman	35		CAN		13:00.2	1:44.0
33	Zdravko .	40	Home Alone	BUL		13:00.3	1:44.0
34	Eric Kearney	46	Portland, OR	USA		13:01.1	1:44.1
35	Rudy Grilli	43	St-Jérôme, QC	ITA		13:01.6	1:44.2
36	Geoff Winner	31		USA		13:01.9	2:10.3
37	Daniel Levis	43	Shanghai	CHN		13:03.1	1:44.4
38	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	13:03.3	1:44.4
39	BART FAIN	41	Peoria, AZ	USA		13:03.5	1:44.4
40	Paul Freeman	45		GBR		13:04.0	1:44.5
41	Mark Francis	58		GBR		13:04.7	1:44.6
42	Roman El Cilag	26		FRA		13:04.8	1:44.6
43	Duncan Hendrickson	29		USA		13:05.0	1:44.6
44	Dana Alia	38	Accord, NY	USA		13:05.2	1:44.6
45	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	13:06.7	1:44.8
46	Tom FT	32		AUS		13:07.0	1:44.9
47	Palle Andersen	57	Vejle	DEN		13:09.3	1:45.2
48	Steve Clark	47	Chelmsford	GBR		13:10.7	1:45.4
49	JC Harmon	45	VA	USA		13:11.3	1:45.5
50	Jack Stratton	21		AUS		13:12.9	1:45.7