Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Måns Ahlén | 49 | SWE | 14:04.7 | 1:52.6 | ||
| 202 | Conor Devine | 40 | USA | 14:05.2 | 1:52.6 | ||
| 203 | Colin Hunter | 68 | Belfast | IRL | 14:05.7 | 1:52.7 | |
| 204 | Gabe Campodonico | 51 | CA | USA | 14:06.3 | 1:52.8 | |
| 205 | HENWOOD Philippe | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 14:06.9 | 1:52.9 | |
| 206 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 14:07.0 | 1:52.9 | |
| 207 | Christopher Tuft | 65 | NSW | AUS | 14:07.1 | 1:52.9 | |
| 208 | Joerg Steiner | 40 | Saarbrücken | GER | 14:07.2 | 1:52.9 | |
| 209 | David Beachy | 36 | USA | 14:07.4 | 1:52.9 | ||
| 210 | Joe Janssen | 53 | USA | 14:07.8 | 1:53.0 | ||
| 211 | A WIN | 32 | GER | 14:07.9 | 1:53.0 | ||
| 211 | iain patterson | 49 | GBR | 14:07.9 | 1:53.0 | ||
| 213 | Lance Ridgely | 53 | Earlham, IA | USA | 14:08.0 | 1:53.0 | |
| 213 | Tony Nguyen | 48 | USA | 14:08.0 | 1:53.0 | ||
| 215 | Brad Duguid | 43 | GBR | 14:08.3 | 1:53.1 | ||
| 216 | Valentīns Ščedrovs | 46 | Rīga | LAT | 14:08.5 | 1:53.1 | |
| 216 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 14:08.5 | 1:53.1 |
| 218 | Florian Konicek | 43 | Wien | AUT | 14:08.6 | 1:53.1 | |
| 218 | Maik Sitter | 44 | GER | 14:08.6 | 1:53.1 | ||
| 220 | Kellan ONeal | 37 | USA | 14:08.8 | 1:53.1 | ||
| 221 | Jon Gaudio | 57 | Mystic, CT | USA | 14:09.6 | 1:53.2 | |
| 222 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 1:53.4 |
| 223 | Steve Hammel | 72 | Lakeside, CA | USA | 14:10.7 | 1:53.4 | |
| 224 | Dave Arms | 60 | USA | 14:10.8 | 1:53.4 | ||
| 225 | Søren Bernburg | 51 | DEN | 14:11.0 | 1:53.4 | ||
| 226 | joerg unterhalt | 53 | GER | 14:11.1 | 1:53.4 | ||
| 227 | Robert Bruhn | 44 | GER | 14:11.3 | 1:53.5 | ||
| 228 | Russell Smith | 50 | Fremont, CA | USA | 14:11.8 | 1:53.5 | |
| 229 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 14:11.9 | 1:53.5 |
| 229 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 14:11.9 | 1:53.5 | |
| 231 | Matt Naylor | 52 | NJ | USA | 14:12.0 | 1:53.6 | |
| 232 | Charles Woundy | 51 | USA | 14:12.3 | 1:53.6 | ||
| 233 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 14:12.7 | 1:53.6 |
| 234 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 14:12.9 | 1:53.7 |
| 235 | Justin Blott | 32 | USA | U.S. Air Force | 14:13.7 | 1:53.8 | |
| 235 | M J | 38 | USA | 14:13.7 | 1:53.8 | ||
| 237 | Sandy Robertson | 56 | NSW | AUS | 14:14.0 | 1:53.8 | |
| 237 | Martin Harder | 40 | DEN | 14:14.0 | 1:53.8 | ||
| 239 | Alex Hugentobler | 24 | SUI | 14:14.4 | 1:53.9 | ||
| 240 | Matt Moyer | 54 | USA | 14:14.6 | 1:53.9 | ||
| 240 | Stephen Salvati | 40 | CT | USA | 14:14.6 | 1:53.9 | |
| 242 | Rich Fenske | 54 | Petaluma, CA | USA | 14:14.7 | 1:53.9 | |
| 243 | Jesse DeSimome | 32 | Gainesville, FL | USA | 14:15.0 | 1:54.0 | |
| 244 | James Leinhart | 44 | USA | 14:15.2 | 1:54.0 | ||
| 244 | Jaco Huisamen | 39 | NAM | 14:15.2 | 1:54.0 | ||
| 246 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 14:15.9 | 1:54.1 | |
| 247 | Detlev Hieber | 52 | Karlsruhe | GER | 14:16.0 | 1:54.1 | |
| 248 | Brandon Hall | 29 | USA | 14:16.1 | 1:54.1 | ||
| 249 | Anthony Steele | 54 | Maryville, TN | USA | 14:16.7 | 1:54.2 | |
| 250 | Dorian Hughes | 57 | Chelmsford | GBR | 14:16.8 | 1:54.2 |