Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Dorian Hughes 57 GBR 14:16.8 1:54.2
252 Doug Brownridge 59 GBR 14:17.2 1:54.2
252 Timothy Costa 38 USA 14:17.2 1:54.2
254 Aaron Pierce 53 FIJ 14:17.4 1:54.3
255 Hamish Lamont 49 AUS 14:17.5 1:54.3
255 Plamen Stanoev 52 CAN 14:17.5 1:54.3
257 Pourik C 47 USA 14:17.6 1:54.3
258 Jamie McDonald 47 AUS 14:17.8 1:54.3
258 Michael Bosshard 51 USA 14:17.8 1:54.3
260 matthew brooks 39 USA 14:17.9 1:54.3
260 Scott Gehring 32 USA 14:17.9 1:54.3
262 E Weesie 44 NED 14:18.0 1:54.4
262 Eric Jamieson 62 GBR 14:18.0 1:54.4
264 Todd Car - USA 14:18.4 1:54.4
265 Nick Graham 34 GBR 14:18.5 1:54.4
266 Per Christian Pfaff 53 NOR 14:19.2 1:54.5
267 Kiko Stefanov 49 USA 14:19.7 1:54.6
267 Bjørnar Myklebust Hunnes 38 NOR 14:19.7 1:54.6
269 Greg Lewis 51 NZL 14:19.8 1:54.6
270 Scott Hess - USA 14:20.0 1:54.6
271 Warwick Mostert 49 RSA 14:20.1 1:54.6
272 Zac Smit 31 AUS 14:20.3 1:54.7
273 Roy Zhang 51 USA 14:20.6 1:54.7
274 Matt Fornaro 36 USA 14:21.3 1:54.8
275 Christoph Obel 36 GER 14:21.4 1:54.8
276 Ryan Brown 45 AUS 14:21.7 1:54.8
277 Shawn Courcelles 30 NOR 14:22.0 1:54.9
278 Jason Simkins 52 USA 14:22.2 1:54.9
278 Ole Lønning 31 NOR 14:22.2 1:54.9
280 Eric Pavy 48 FRA 14:22.5 1:55.0
280 Luiz Henrique Borges 36 BRA 14:22.5 1:55.0
280 Sam Dotson 35 USA 14:22.5 1:55.0
283 Jameson Halnon 35 USA 14:22.7 1:55.0
284 Pat Cantin 51 CAN 14:22.9 1:55.0
284 David Vessey 36 CAN 14:22.9 1:55.0
286 Claus Hulstrøm 58 DEN 14:23.0 1:55.0
287 Laurent Viguié 49 FRA 14:23.1 1:55.0
288 Murray McKenzie 68 CAN 14:23.2 1:55.0
289 Bora Gulari 47 USA 14:23.4 1:55.1
290 Tobias Klicker 35 GER 14:23.6 1:55.1
290 Matt Crofts 45 GBR 14:23.6 1:55.1
292 Alexandre Guet-McCreight 31 CAN 14:23.9 1:55.1
293 Roy Daniell 57 AUS 14:24.7 1:55.2
294 Steven Ginn 39 USA 14:24.8 1:55.3
295 Dean Leaney 39 AUS 14:24.9 1:55.3
295 Sergione 70 52 ITA 14:24.9 1:55.3
297 Daniel Kerin 59 USA 14:25.0 1:55.3
298 Andy Kidd 41 GBR 14:25.2 1:55.3
299 Jon Esau 55 USA 14:25.6 1:55.4
300 Thomas Burgat 39 CAN 14:25.7 1:55.4