Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
350 Geoff Ovens 48 USA 14:33.6 1:56.4
352 Will Doan 31 USA 14:34.4 1:56.5
353 Raúl Soto Domínguez 41 ESP 14:34.5 1:56.6
354 Matthew Bruce 53 USA 14:35.0 1:56.6
355 Torgeir Killi Haugstad 41 NOR 14:35.2 1:56.6
356 Joe Jorge 40 USA 14:35.5 1:56.7
356 Stephen Baum 40 USA 14:35.5 1:56.7
358 Lindsay Burgess 63 AUS 14:35.6 1:56.7
359 John Cooke 63 GBR 14:35.7 1:56.7
360 Dae Won Yun 39 KOR 14:35.8 1:56.7
360 Andrew Greggain 42 CAN 14:35.8 1:56.7
362 Angelo Gradanti rowing club genovese 59 ITA 14:36.1 1:56.8
363 Tom Quinn 54 USA 14:36.2 1:56.8
364 Bernd K. 61 GER 14:36.4 1:56.8
365 Michael Bacot 25 USA 14:36.5 1:56.8
366 Brian Doffing 55 USA 14:36.8 1:56.9
367 Paul Smith 52 AUS 14:36.9 1:56.9
367 Jarno Rom 29 BEL 14:36.9 1:56.9
369 Mark Wertheimer 64 USA 14:37.4 1:56.9
370 Matthew Bowles 33 GBR 14:37.8 1:57.0
371 Timothy Cumming 42 GIB 14:37.9 1:57.0
371 Karl Rouillard 59 USA 14:37.9 1:57.0
371 Spencer Hung 46 USA 14:37.9 1:57.0
374 Rob McMichael 67 USA 14:38.1 1:57.0
375 Maxime Villeneuve 43 CAN 14:38.2 1:57.0
375 Dan Miller 58 USA 14:38.2 1:57.0
377 Jamie Downs 50 GBR 14:38.4 1:57.1
378 David Bevan 55 GBR 14:38.7 1:57.1
379 Sean Fitzsimons 56 GBR 14:39.1 1:57.2
380 Ed Green 51 USA 14:39.3 1:57.2
381 Michael Wale 55 CAN 14:40.0 1:57.3
381 Paul Heinrichs 33 USA 14:40.0 1:57.3
381 Yuri Berezin 30 BRA 14:40.0 1:57.3
384 Luke Lucas 43 GBR 14:40.1 1:57.3
385 Staffan Näse 41 FIN 14:40.2 1:57.3
386 Walter Koch 58 GER 14:40.3 1:57.3
387 Vidar Idsø 43 NOR 14:40.6 1:57.4
388 James Fukumoto 35 USA 14:40.7 1:57.4
389 Eric Lindberg 38 USA 14:41.0 1:57.4
390 Hello Hi 32 USA 14:41.1 1:57.4
391 arm in 27 FRA 14:41.4 1:57.5
391 John Stansfield 45 GBR 14:41.4 1:57.5
393 Nick Morfing 37 USA 14:41.9 1:57.5
393 Nicholas Penn 35 USA 14:41.9 1:57.5
395 Alexey Klimin 47 USA 14:42.0 1:57.6
396 Joe Coolican 31 GBR 14:42.2 1:57.6
396 Joseph DiBiccari 27 USA 14:42.2 1:57.6
398 Damien Monzein 52 FRA 14:42.3 1:57.6
398 Ben Conner 30 USA 14:42.3 1:57.6
400 R Howell 51 USA 14:42.5 1:57.6