Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	A Lutz	32		GER		14:49.9	1:58.6
452	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	14:50.1	1:58.6
453	Jan Birke	31		GER		14:50.2	1:58.6
454	Jeff Fisher	60	Tulsa, OK	USA		14:50.3	1:58.7
455	Markus Berger	50		GER		14:50.4	1:58.7
455	Daniel Lee	35		GBR		14:50.4	1:58.7
457	Hans Kolb	37		GER		14:50.6	1:58.7
458	Stefano Migliorisi	33		ITA		14:50.7	1:58.7
459	Jonathan Metzler	43	UT	USA		14:50.8	1:58.7
460	Steph Steph	54		FRA		14:50.9	1:58.7
461	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	14:51.4	1:58.8
461	Ryan Corder	39		USA		14:51.4	1:58.8
463	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	14:51.6	1:58.8
464	Lane Whitley	50		USA		14:51.7	1:58.8
465	Frode Dahl	47		NOR		14:51.8	1:58.9
465	Lau Rasmussen	39		DEN		14:51.8	1:58.9
467	Lauren Barbee	39	London, ON	CAN	U.S. Marines	14:52.0	1:58.9
467	Hendrik Van Hemert	38		USA		14:52.0	1:58.9
469	Anthime Demets	-		BEL		14:52.1	1:58.9
470	Brad Grigsby	36	San Rafael, CA	USA		14:52.6	1:59.0
471	Simon Mee	-		GBR		14:52.7	1:59.0
472	Jonny Campion	31		GBR		14:52.8	1:59.0
473	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	14:53.1	1:59.0
474	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	14:53.8	1:59.1
474	Trav Sullivan	47	East Wenatchee , WA	USA		14:53.8	1:59.1
476	Gregory Stansel	39	OR	USA		14:53.9	1:59.1
477	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	14:54.0	1:59.2
478	Gerard Flohil	41		NED	E.R.V. Thyro	14:54.1	1:59.2
479	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	14:54.2	1:59.2
479	Phil Johnson	52	Banchory	GBR		14:54.2	1:59.2
481	brian monroe	49	TX	USA		14:54.4	1:59.2
482	Adrien Beck	42		FRA		14:54.5	1:59.2
483	Kevin Probst	36		FRA		14:54.8	1:59.3
484	Daniel Laussegger	41	Graz	AUT		14:55.0	1:59.3
484	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	14:55.0	1:59.3
486	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	14:55.1	1:59.3
487	john nolan	56		USA		14:55.3	1:59.3
487	Alan Steen	40		GBR		14:55.3	1:59.3
489	Sam Tilley	47	Ashtead	GBR		14:56.2	1:59.4
490	Alex U	40		UKR		14:56.4	1:59.5
491	Matthew Stubbington	52		USA		14:57.3	1:59.6
492	Guillaume K	42		FRA		14:57.8	1:59.7
493	John Maher	46		IRL		14:57.9	1:59.7
494	Samuel Scilipoti	33		AUS		14:58.1	1:59.7
494	Thomas Loehfelm	45		USA		14:58.1	1:59.7
496	David Syson	44		GBR		14:58.3	1:59.7
497	Daniel Maw	42		GBR		14:58.6	1:59.8
498	Joe Doaks	46		CAN		14:58.9	1:59.8
499	Lawrence Wood	51	Muscat	OMA		14:59.0	1:59.8
500	Rob Whait	52	Adelaide, SA	AUS		14:59.2	1:59.8