Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	14:50.1	1:58.6
452	Jan Birke	31		GER		14:50.2	1:58.6
453	Jeff Fisher	60	Tulsa, OK	USA		14:50.3	1:58.7
454	Markus Berger	50		GER		14:50.4	1:58.7
454	Daniel Lee	35		GBR		14:50.4	1:58.7
456	Hans Kolb	37		GER		14:50.6	1:58.7
457	Stefano Migliorisi	33		ITA		14:50.7	1:58.7
458	Jonathan Metzler	43		USA		14:50.8	1:58.7
459	Steph Steph	54		FRA		14:50.9	1:58.7
460	G Dahms	59		USA		14:51.4	1:58.8
460	Ryan Corder	39		USA		14:51.4	1:58.8
462	Wayne Carriker	57	OR	USA		14:51.6	1:58.8
463	Lane Whitley	50		USA		14:51.7	1:58.8
464	Frode Dahl	47		NOR		14:51.8	1:58.9
464	Lau Rasmussen	39		DEN		14:51.8	1:58.9
466	Lauren Barbee	39	London, ON	CAN	U.S. Marines	14:52.0	1:58.9
466	Hendrik Van Hemert	38		USA		14:52.0	1:58.9
468	Anthime Demets	-		BEL		14:52.1	1:58.9
469	Brad Grigsby	36	San Rafael, CA	USA		14:52.6	1:59.0
470	Simon Mee	-		GBR		14:52.7	1:59.0
471	Jonny Campion	31		GBR		14:52.8	1:59.0
472	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	14:53.1	1:59.0
473	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	14:53.8	1:59.1
473	Trav Sullivan	47	East Wenatchee , WA	USA		14:53.8	1:59.1
475	Gregory Stansel	39	OR	USA		14:53.9	1:59.1
476	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	14:54.0	1:59.2
477	Gerard Flohil	41		NED		14:54.1	1:59.2
478	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	14:54.2	1:59.2
478	Phil Johnson	52	Banchory	GBR		14:54.2	1:59.2
480	brian monroe	49	TX	USA		14:54.4	1:59.2
481	Adrien Beck	42		FRA		14:54.5	1:59.2
482	Kevin Probst	36		FRA		14:54.8	1:59.3
483	Daniel Laussegger	41	Graz	AUT		14:55.0	1:59.3
483	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	14:55.0	1:59.3
485	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	14:55.1	1:59.3
486	john nolan	56		USA		14:55.3	1:59.3
486	Alan Steen	40		GBR		14:55.3	1:59.3
488	Sam Tilley	47	Ashtead	GBR		14:56.2	1:59.4
489	Alex U	40		UKR		14:56.4	1:59.5
490	Matthew Stubbington	52		USA		14:57.3	1:59.6
491	Guillaume K	42		FRA		14:57.8	1:59.7
492	John Maher	46		IRL		14:57.9	1:59.7
493	Samuel Scilipoti	33		AUS		14:58.1	1:59.7
493	Thomas Loehfelm	45		USA		14:58.1	1:59.7
495	David Syson	44		GBR		14:58.3	1:59.7
496	Daniel Maw	42		GBR		14:58.6	1:59.8
497	Joe Doaks	46		CAN		14:58.9	1:59.8
498	Lawrence Wood	51	Muscat	OMA		14:59.0	1:59.8
499	Rob Whait	52	Adelaide, SA	AUS		14:59.2	1:59.8
499	Max Rück	32		GER		14:59.2	1:59.8