Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Chris McElroy | 35 | USA | 15:10.0 | 2:01.3 | ||
| 552 | Bob Broyden | 58 | USA | 15:10.2 | 2:01.3 | ||
| 553 | joe colgan | 46 | VIC | AUS | 15:10.8 | 2:01.4 | |
| 553 | James Lesniak | 56 | Forks, WA | USA | Crufit Oakland | 15:10.8 | 2:01.4 |
| 555 | Alexander Sarzedas | 41 | BEL | 15:11.1 | 2:01.4 | ||
| 555 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 15:11.1 | 2:01.4 |
| 557 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 15:11.8 | 2:01.5 |
| 558 | Tony Havrilla | 31 | USA | 15:11.9 | 2:01.5 | ||
| 559 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 15:12.1 | 2:01.6 | |
| 560 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 15:12.2 | 2:01.6 |
| 561 | Georgios Christopoulos | 44 | Griesheim | GER | 15:12.3 | 2:01.6 | |
| 562 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 15:12.5 | 2:01.6 |
| 563 | Ali Haddou | 52 | CDMX | MEX | 15:13.0 | 2:01.7 | |
| 564 | Ryan W | 51 | CA | USA | 15:13.1 | 2:01.7 | |
| 565 | Brent Pearse | 39 | USA | 15:13.4 | 2:01.7 | ||
| 566 | clemente pediconi | 48 | ITA | 15:13.8 | 2:01.8 | ||
| 566 | Lukas Smith | 43 | NC | USA | 15:13.8 | 2:01.8 | |
| 566 | Kevin L. | - | PYF | 15:13.8 | 2:01.8 | ||
| 569 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 15:14.1 | 2:01.8 | |
| 570 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 15:14.2 | 2:01.8 |
| 570 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:14.2 | 2:01.8 |
| 572 | Michelle Gregory | 41 | IRL | 15:14.3 | 2:01.9 | ||
| 573 | Tony Pettersson | 57 | SWE | Rowfit | 15:14.4 | 2:01.9 | |
| 573 | Barry MacPhail | 52 | Bedford, NS | CAN | 15:14.4 | 2:01.9 | |
| 575 | Noj Unkma | 52 | AUS | 15:14.5 | 2:01.9 | ||
| 576 | Schwarzer Peter | 43 | GER | 15:15.6 | 2:02.0 | ||
| 577 | Giannis GALANOPOULOS | 29 | GRE | 15:15.7 | 2:02.0 | ||
| 578 | Martin Deen | 49 | Atlanta, GA | USA | 15:15.9 | 2:02.1 | |
| 578 | Patrick Snyder | 31 | USA | 15:15.9 | 2:02.1 | ||
| 580 | Edward Ford | 71 | Cambridge, MA | USA | 15:16.0 | 2:02.1 | |
| 580 | Todd Martin | 38 | Chino, CA | USA | 15:16.0 | 2:02.1 | |
| 582 | Benjamin Ries | 40 | Toronto, ON | CAN | 15:16.4 | 2:02.1 | |
| 583 | Christian Ratzinger | 59 | Bruckmühl | GER | 15:16.6 | 2:02.2 | |
| 584 | Bill Monger | 51 | USA | 15:16.7 | 2:02.2 | ||
| 585 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 15:16.9 | 2:02.2 | |
| 585 | Andy Orion | 53 | Los Altos, CA | USA | 15:16.9 | 2:02.2 | |
| 587 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 15:17.0 | 2:02.2 |
| 588 | Kenny Steward | 58 | London | GBR | 15:17.2 | 2:02.2 | |
| 588 | Erik Aronsson | 43 | SWE | 15:17.2 | 2:02.2 | ||
| 590 | David R | 34 | USA | 15:17.3 | 2:02.3 | ||
| 591 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 15:18.2 | 2:02.4 |
| 592 | Thomas Mortensen | 55 | DEN | 15:18.3 | 2:02.4 | ||
| 593 | Byeonghun Lee | 48 | Gwachon | KOR | 15:18.8 | 2:02.5 | |
| 594 | R Arms | - | NC | USA | 15:19.2 | 2:02.5 | |
| 595 | Frank Gulia | 58 | USA | 15:19.3 | 2:02.5 | ||
| 596 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 15:19.6 | 2:02.6 |
| 596 | John Phillips | 69 | Tumwater, WA | USA | 15:19.6 | 2:02.6 | |
| 596 | Devin Hirning | - | Fort Collins, CO | USA | 15:19.6 | 2:02.6 | |
| 599 | Eddie Rigo Jr | 53 | Zephyrhills , FL | USA | 15:19.7 | 2:02.6 | |
| 599 | Panagiotis Tsimpoulis | 40 | GER | 15:19.7 | 2:02.6 |