Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Arne Frank | 47 | GER | 15:19.9 | 2:02.6 | ||
| 602 | Gareth Baker | 43 | GBR | 15:20.2 | 2:02.6 | ||
| 603 | Josh Morse | 54 | USA | 15:20.4 | 2:02.7 | ||
| 603 | Jered Hansen | 37 | CA | USA | 15:20.4 | 2:02.7 | |
| 605 | Chris MacIsaac | 45 | CAN | 15:20.6 | 2:02.7 | ||
| 606 | Michael Hayes | 39 | USA | 15:20.7 | 2:02.7 | ||
| 607 | Jamie Pope | 52 | Denver, NC | USA | 15:20.8 | 2:02.7 | |
| 608 | Phillip Campbell | 29 | USA | 15:20.9 | 2:02.7 | ||
| 609 | Karl Hansen | 42 | USA | 15:21.0 | 2:02.8 | ||
| 609 | Casey Kohner | 46 | Madison, WI | USA | 15:21.0 | 2:02.8 | |
| 611 | Mark Hatcher | 47 | GBR | 15:21.1 | 2:02.8 | ||
| 612 | Mike Hall | 55 | GBR | 15:21.2 | 2:02.8 | ||
| 612 | David Hunter | 53 | GBR | 15:21.2 | 2:02.8 | ||
| 614 | Rob Campbell | 54 | Cheshire | GBR | 15:21.5 | 2:02.8 | |
| 615 | Ricardo Jorge Machado | 47 | POR | 15:21.6 | 2:02.8 | ||
| 615 | Sam Heatherdale | 36 | USA | 15:21.6 | 2:02.8 | ||
| 617 | Christian Gorges | 29 | GER | 15:21.8 | 2:02.9 | ||
| 618 | Thomas Campbell | 42 | USA | 15:22.0 | 2:02.9 | ||
| 618 | Paul Nica | 38 | GBR | 15:22.0 | 2:02.9 | ||
| 618 | Ryan Bogdan | 41 | Moose Jaw, SK | CAN | 15:22.0 | 2:02.9 | |
| 621 | Don Bennett | 60 | Tampa, FL | USA | 15:22.1 | 2:02.9 | |
| 622 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 15:22.5 | 2:03.0 |
| 623 | Nico Basson | 42 | MB | CAN | 15:22.7 | 2:03.0 | |
| 624 | Michael Swallow | 49 | USA | 15:22.8 | 2:03.0 | ||
| 625 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:22.9 | 2:03.0 |
| 626 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 15:23.1 | 2:03.0 |
| 626 | Jade Pinard | 32 | CAN | 15:23.1 | 2:03.0 | ||
| 628 | Ravali Davuluri | 39 | USA | 15:23.3 | 2:03.1 | ||
| 629 | Colin White | 55 | Duxbury, MA | USA | Duxbury Bay Maritime School | 15:23.4 | 2:03.1 |
| 630 | Bert Herbert | 43 | AFG | 15:24.4 | 2:03.2 | ||
| 630 | Marco Chirinos | 49 | Springfield , VA | USA | 15:24.4 | 2:03.2 | |
| 632 | J Vissers | 41 | Brunswick West, VIC | AUS | 15:24.8 | 2:03.3 | |
| 633 | Craig Lockett | 50 | GBR | 15:25.0 | 2:03.3 | ||
| 634 | Andy Workman | 58 | Windsor | GBR | 15:25.1 | 2:03.3 | |
| 635 | Gerd Oldach | 54 | Bacharach | GER | 15:25.5 | 2:03.4 | |
| 636 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 15:25.8 | 2:03.4 | |
| 637 | Jim Rose | 32 | USA | 15:25.9 | 2:03.4 | ||
| 637 | Andy Steffen | 35 | USA | 15:25.9 | 2:03.4 | ||
| 639 | Ansgar Siemer | 46 | USA | 15:26.3 | 2:03.5 | ||
| 640 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 15:26.4 | 2:03.5 |
| 640 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:26.4 | 2:03.5 |
| 642 | Gerry Meenaghan | 45 | USA | 15:26.6 | 2:03.5 | ||
| 643 | Robert Kosiński | 57 | POL | 15:26.9 | 2:03.5 | ||
| 644 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 15:27.1 | 2:03.6 | |
| 645 | Shane Casey | 49 | MI | USA | 15:27.5 | 2:03.6 | |
| 645 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 15:27.5 | 2:03.6 | |
| 647 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 15:27.6 | 2:03.6 | |
| 648 | Chris Simpson | 27 | USA | 15:27.9 | 2:03.7 | ||
| 649 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:28.6 | 2:03.8 |
| 650 | John Weil | 72 | New Orleans, LA | USA | 15:28.7 | 2:03.8 |