Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Deb Johnson | 65 | USA | 23:56.3 | 3:11.5 | ||
| 1552 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 24:03.0 | 3:12.4 | |
| 1553 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 24:12.7 | 3:13.6 |
| 1554 | W. Bunch | 34 | USA | U.S. Army | 24:15.1 | 3:14.0 | |
| 1555 | X D | 34 | NJ | CHN | 亦可赛艇 | 24:18.1 | 3:14.4 |
| 1556 | Jürgen Sänger | 54 | GER | 24:18.5 | 3:14.4 | ||
| 1557 | Diane DiPalma | 63 | USA | 24:19.6 | 3:14.6 | ||
| 1558 | Mischel Kim | 50 | KOR | 24:23.5 | 3:15.1 | ||
| 1559 | Andy Page | 53 | Cornwall | GBR | 24:25.9 | 3:15.4 | |
| 1560 | william jurata | 61 | USA | 24:30.0 | 3:16.0 | ||
| 1561 | todd wong | 61 | USA | 24:30.5 | 3:16.0 | ||
| 1562 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 24:33.9 | 3:16.5 | |
| 1563 | Lil Adams | 74 | Philadelphia, PA | USA | 25:05.5 | 3:20.7 | |
| 1564 | Jan-Volkert Schmitz | 54 | GER | 25:08.5 | 3:21.1 | ||
| 1565 | Carol Lee | 42 | BRU | 25:33.9 | 3:24.5 | ||
| 1566 | Paula Salinger | 54 | USA | 25:47.7 | 3:26.3 | ||
| 1567 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 25:56.0 | 3:27.4 | |
| 1568 | Terri Figy | 61 | USA | 26:02.3 | 3:28.3 | ||
| 1569 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 26:21.7 | 3:30.8 | |
| 1570 | Lisa Hric | 50 | USA | 26:25.6 | 3:31.4 | ||
| 1571 | S D | 54 | ON | CAN | 26:32.7 | 3:32.3 | |
| 1572 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:50.0 | 3:34.6 |
| 1573 | Anna Glass | 44 | USA | 27:39.1 | 3:41.2 | ||
| 1574 | Karen Dolberg | 57 | USA | 28:18.1 | 3:46.4 | ||
| 1575 | Cassandra Aldridge | 55 | USA | 29:49.1 | 3:58.5 | ||
| 1576 | Tiffany Gruen | 40 | USA | 30:01.8 | 4:00.2 | ||
| 1577 | Joanna McKenzie | 42 | Portland, OR | USA | 30:22.8 | 4:03.0 | |
| 1578 | Susannah Neufeldt | - | Portland, OR | USA | 31:09.0 | 4:09.2 | |
| 1579 | Mary Le | 44 | FAYETTEVILLE, AR | USA | TEAM MELALEUCA | 31:11.1 | 4:09.4 |
| 1580 | Melissa H | 54 | PA | USA | 31:37.0 | 4:12.9 | |
| 1581 | Jessica Champion | 43 | USA | 34:58.8 | 4:39.8 | ||
| 1582 | Willie Long | 37 | USA | 38:30.5 | 5:08.0 | ||
| 1583 | Heather Lotti | 46 | USA | 45:44.8 | 6:05.9 |