Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 16:51.2 | 1:41.1 | |
| 2 | SYLVERE PERROT | 41 | SAINT MARTIN DU MANOIR | FRA | 16:52.0 | 1:41.2 | |
| 3 | Justin Campbell | 43 | USA | GARAGEATHLETE | 16:52.5 | 1:41.2 | |
| 4 | james dyer | 40 | GBR | 17:07.1 | 1:42.7 | ||
| 5 | Cameron Knowles | 40 | USA | 17:09.9 | 1:42.9 | ||
| 6 | K D | 35 | NOR | 17:10.1 | 1:43.0 | ||
| 7 | Peter Maes | 26 | Toms River, NJ | USA | 17:10.9 | 1:43.0 | |
| 8 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 17:13.5 | 1:43.3 |
| 9 | Graham O'Grady | 40 | NZL | 17:15.7 | 1:43.5 | ||
| 10 | Angus Robinson | 26 | AUS | 17:21.7 | 1:44.1 | ||
| 11 | Andrew Joyce | 32 | Louisville, KY | USA | 17:24.2 | 1:44.4 | |
| 12 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 17:25.1 | 1:44.5 | |
| 13 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 17:25.8 | 1:44.5 |
| 14 | Tom Mccrea | 39 | GBR | 17:28.3 | 1:44.8 | ||
| 15 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 17:31.1 | 1:45.1 |
| 16 | Kevin Tankard | 59 | SA | AUS | 17:34.0 | 1:45.4 | |
| 17 | Steve Halle | 43 | Normal, IL | USA | 17:34.2 | 1:45.4 | |
| 18 | Brad Mclauchlan | 43 | CAN | 17:34.9 | 1:45.4 | ||
| 19 | Zack DePace | 45 | Springfield, MA | USA | 17:35.9 | 1:45.5 | |
| 20 | Emile Conrad | 38 | RSA | 17:37.3 | 1:45.7 | ||
| 21 | John Mongan | 37 | USA | 17:38.8 | 1:45.8 | ||
| 22 | Mike Williams | 44 | GBR | 17:39.2 | 1:45.9 | ||
| 23 | Adrian Gale | 41 | GBR | 17:40.1 | 1:46.0 | ||
| 24 | Ross Hammerer | 35 | USA | 17:42.3 | 1:46.2 | ||
| 25 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 17:42.6 | 1:46.2 |
| 26 | Philipp Ahlhaus | 36 | GER | 17:43.7 | 1:46.3 | ||
| 27 | Dennis Neteler | 31 | GER | 17:44.1 | 1:46.4 | ||
| 28 | Jens Michal Tróndheim | 41 | FRO | 17:44.3 | 1:46.4 | ||
| 29 | Kristian Martensen | 38 | DEN | 17:44.7 | 1:46.4 | ||
| 30 | Duncan Hendrickson | 29 | USA | 17:44.9 | 1:46.4 | ||
| 31 | Bradley Farrell | 31 | NC | USA | 17:45.8 | 1:46.5 | |
| 32 | Marvin Bahnsen | 30 | Ravensburg | GER | 17:47.9 | 1:46.7 | |
| 33 | mitchell parkes | 33 | engadine, NSW | AUS | 17:52.0 | 1:47.2 | |
| 34 | Dario Gerone | 36 | ITA | CUS Milano | 17:52.4 | 1:47.2 | |
| 35 | BART FAIN | 41 | Peoria, AZ | USA | 17:52.5 | 1:47.2 | |
| 36 | Denis Rezendes | 29 | Waltham, MA | USA | 17:54.6 | 1:47.4 | |
| 37 | Haechang Jung | 41 | KOR | 17:55.3 | 1:47.5 | ||
| 38 | Mitch Crawford | 48 | Walcha | AUS | 17:56.9 | 1:47.6 | |
| 39 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 17:57.5 | 1:47.7 | |
| 40 | Pablo Acosta | 46 | Valencia | VEN | 17:58.1 | 1:47.8 | |
| 41 | Dana Alia | 38 | USA | 17:58.5 | 1:47.8 | ||
| 42 | Ben Bianchino | 36 | Kansas City, MO | USA | 18:00.0 | 1:48.0 | |
| 43 | Jelmer Gaastra | 35 | NED | 18:00.1 | 1:48.0 | ||
| 44 | Mark Francis | 58 | GBR | 18:00.5 | 1:48.0 | ||
| 45 | Oliver Kremer | 43 | Cologne | GER | 18:00.9 | 1:48.0 | |
| 46 | Tracey Lanier | 37 | USA | 18:01.1 | 1:48.1 | ||
| 47 | Lou Jeanneau | 32 | FRA | 18:01.6 | 1:48.1 | ||
| 48 | Paul Kaukonen | 42 | Redding, CA | USA | 18:02.7 | 1:48.2 | |
| 49 | Jon Anders Krokann | 37 | Oppdal | NOR | 18:02.9 | 1:48.2 | |
| 50 | Aleksander Myhr | 35 | NOR | 18:03.0 | 1:48.3 |