Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 7,768m | 1:36.5 | ||
| 2 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 7,467m | 1:40.4 | |
| 3 | Arnaud Richard | 49 | Bordeaux | FRA | 7,343m | 1:42.1 | |
| 4 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 7,322m | 1:42.4 |
| 5 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 7,257m | 1:43.3 |
| 6 | Szymon Piekarski | 24 | POL | 7,237m | 1:43.6 | ||
| 7 | Derek Miller | 50 | Utica, IN | USA | 7,229m | 1:43.7 | |
| 8 | Ben Fennell | 51 | Wokingham | GBR | 7,222m | 1:43.8 | |
| 9 | Kjetil Buer | 34 | NOR | 7,208m | 1:44.0 | ||
| 10 | Nico Møller | 35 | DEN | 7,198m | 1:44.1 | ||
| 11 | Neil Lawrie | 48 | London | GBR | 7,183m | 1:44.4 | |
| 12 | Alastair Steele | 49 | GBR | 7,177m | 1:44.5 | ||
| 12 | Brandon Ewonus | 30 | USA | 7,177m | 1:44.5 | ||
| 14 | Tom Mccrea | 39 | GBR | 7,165m | 1:44.6 | ||
| 15 | Marc Malinoski | 36 | Corcoran, MN | USA | 7,163m | 1:44.7 | |
| 16 | Zack DePace | 45 | Springfield, MA | USA | 7,120m | 1:45.3 | |
| 17 | Brad Mclauchlan | 43 | CAN | 7,116m | 1:45.3 | ||
| 18 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 7,112m | 1:45.4 | |
| 19 | Warrick Baldwin | 38 | AUS | 7,099m | 1:45.6 | ||
| 20 | David Pritchard-Davies | 41 | AUS | 7,087m | 1:45.8 | ||
| 21 | Alex Kevan | 43 | GBR | 7,075m | 1:46.0 | ||
| 22 | Bryon Marshall | 43 | AUS | 7,041m | 1:46.5 | ||
| 23 | Sam Broomhall | 46 | NZL | 7,032m | 1:46.6 | ||
| 24 | Justin Ferayorni | 49 | USA | 7,027m | 1:46.7 | ||
| 25 | David Miege | 57 | Tappen, BC | CAN | Shuswap Rowing Club | 7,017m | 1:46.8 |
| 26 | Matt Jenkins | 39 | AUS | 7,014m | 1:46.9 | ||
| 27 | Adrian Nelson | 56 | Farnham | GBR | Guildford Rowing Club | 7,004m | 1:47.0 |
| 28 | Will Greenwood | 50 | GBR | 7,002m | 1:47.1 | ||
| 29 | graham everitt | 38 | Sutton Veny | GBR | 6,999m | 1:47.1 | |
| 30 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 6,998m | 1:47.1 |
| 31 | pete kemble | 52 | GBR | 6,995m | 1:47.2 | ||
| 32 | Paul Freeman | 45 | GBR | 6,991m | 1:47.2 | ||
| 33 | Damian (Jarzabek) | 25 | POL | 6,989m | 1:47.3 | ||
| 34 | Jens Michal Tróndheim | 41 | FRO | 6,984m | 1:47.3 | ||
| 35 | Edward Montgomery | 38 | APO, AE | USA | 6,981m | 1:47.4 | |
| 36 | Logan Freeman | 32 | Kansas City, MO | USA | 6,980m | 1:47.4 | |
| 37 | Kimmo Perkiö | 51 | Vantaa | FIN | 6,978m | 1:47.4 | |
| 38 | Dirk Günther | 52 | GER | 6,976m | 1:47.5 | ||
| 39 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 6,974m | 1:47.5 |
| 40 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 6,963m | 1:47.7 | |
| 41 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 6,960m | 1:47.7 |
| 42 | Ben Gill | 40 | USA | 6,959m | 1:47.7 | ||
| 43 | Justin Yeldham | 52 | GBR | 6,958m | 1:47.7 | ||
| 44 | Scott Allen | 36 | GBR | 6,947m | 1:47.9 | ||
| 45 | Karel Deprez | 43 | BEL | 6,943m | 1:48.0 | ||
| 46 | Paul Nioi | 44 | GBR | 6,940m | 1:48.0 | ||
| 47 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 6,931m | 1:48.2 | |
| 48 | Jason Kempf | 46 | IN | USA | 6,925m | 1:48.3 | |
| 49 | Clément Gardin | 37 | FRA | 6,917m | 1:48.4 | ||
| 50 | Ian Henman | 43 | Scotsburn, NS | CAN | 6,910m | 1:48.5 |