Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Samuel Scilipoti	32		AUS		6,724m	1:51.5
102	Alex Griffith	34		CAN		6,721m	1:51.5
103	Broc Pacholik	33		CAN		6,719m	1:51.6
104	William Blair	35	Irwin, PA	USA		6,717m	1:51.6
105	Matty Green	35		AUS		6,715m	1:51.6
105	Ian Campbell	32		GBR		6,715m	1:51.6
107	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,712m	1:51.7
108	Ciaran O Murchu	48	Dubkin	IRL		6,711m	1:51.7
109	Jeremy Graham	50		NZL		6,710m	1:51.7
110	Brennan B	32		USA		6,709m	1:51.7
111	Lasse Gorski	34		DEN		6,705m	1:51.8
112	Ray O’Hara	37		IRL		6,704m	1:51.8
112	Ralph Greenwell	55	Bath	GBR		6,704m	1:51.8
114	Christopher Tuft	65	NSW	AUS		6,700m	1:51.9
115	James Preston	41		GBR		6,698m	1:51.9
116	Greg Smith	34	Bloomfield, NJ	USA		6,695m	1:52.0
117	Eric Trombley	44		USA		6,692m	1:52.0
118	Jonathan Stancel	42		USA		6,690m	1:52.1
119	Gary Finlayson	57	MA	USA		6,689m	1:52.1
120	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,687m	1:52.1
120	Jeremy Geyer	37		USA		6,687m	1:52.1
122	Hans de Gooijer	52	Rotterdam	NED	KR&ZV De Maas, Rotterdam	6,686m	1:52.1
123	Darin Wiegel	51		CAN		6,685m	1:52.1
124	Janek Sepp	46		EST		6,684m	1:52.2
125	John Gibson	51	QLD	AUS		6,679m	1:52.2
126	Sergei Kostin	41		UNAFF		6,675m	1:52.3
127	Daniel Hlásný	44	Štítná nad Vláří	CZE		6,673m	1:52.3
127	Andrew Knox	45	Manchester	GBR	Free Spirits	6,673m	1:52.3
129	Chris Spalding	40		AUS		6,672m	1:52.4
129	Richard Darby	39		GBR		6,672m	1:52.4
131	Benjamin Rogers	37		GBR		6,668m	1:52.4
132	Pete howey	57	gladwyne, PA	USA		6,661m	1:52.5
133	Øyvind Eggen	41		NOR		6,657m	1:52.6
133	F Meuleman	53		NED		6,657m	1:52.6
135	Markus Sinn	42		GER		6,652m	1:52.7
135	Lucas P.	34		LUX		6,652m	1:52.7
137	Brent Godek	49		USA		6,651m	1:52.7
137	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	6,651m	1:52.7
139	Moritz Brandt	40	Mainz	GER		6,647m	1:52.8
140	Henning Wiehe	52	Frankfurt	GER		6,646m	1:52.8
141	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	6,645m	1:52.8
142	Matt Bowling	51		GBR		6,641m	1:52.9
143	Haechang Jung	41		KOR		6,640m	1:52.9
144	Matthew Bowerman	31		USA		6,634m	1:53.0
145	Silvester Wijnia	48		NED		6,632m	1:53.0
146	Nige Kingwill	49	Nottingham	GBR	British Army	6,631m	1:53.1
147	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	6,629m	1:53.1
148	Michal Karol	40		POL		6,628m	1:53.1
149	Harmen de Ruijter	53	Blaricum	NED		6,626m	1:53.1
150	Christopher Heaps	31		USA		6,624m	1:53.2