Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		7,501m	1:39.9
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	7,163m	1:44.7
3	Mike Smith	52	Gilbert, AZ	USA		7,046m	1:46.4
4	Kevin S.	38		GER		6,917m	1:48.4
5	Will Sangree	33	Brooklyn, NY	USA		6,763m	1:50.8
6	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	6,756m	1:51.0
7	Gary Baker	48	East Sussex	GBR		6,621m	1:53.2
8	Juho Issakainen	43		FIN		6,500m	1:55.3
8	sam walsh	41		GBR		6,500m	1:55.3
10	Jason Sawyer	53		GBR	Royal Navy (UK)	6,409m	1:57.0
11	Mathias Schmidt	37		GER	Wildfire CrossFit	6,367m	1:57.7
12	Marty Lorkowski	48		USA		6,330m	1:58.4
13	Dmitriy Kulakov	53	Syktyvkar	UNAFF		6,185m	2:01.2
14	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	6,157m	2:01.8
15	Robert Bernardo	40	OH	USA		6,116m	2:02.6
16	Stuart Maitland-KNIBB	52		GBR		6,108m	2:02.7
17	Aaron Fleming	35	Brisbane, QLD	AUS		6,061m	2:03.7
18	Petr Hnik	41		CZE		6,003m	2:04.9
19	mark henry	60	madison, MS	USA		5,997m	2:05.0
20	Yan Ribiere	43	Paris	FRA		5,988m	2:05.2
21	Juan Pablo Saborío Chacón	31		CRC		5,987m	2:05.2
22	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,960m	2:05.8
23	Jeff Fisher	60	Tulsa, OK	USA		5,914m	2:06.8
24	Perry van Echtelt	-	Singapore	SIN		5,909m	2:06.9
25	Martin Heed	31		SWE		5,886m	2:07.4
26	Mat Bunch	49		USA		5,884m	2:07.4
27	Dave Lynch	46		USA		5,853m	2:08.1
28	morten sørensen	40		DEN		5,836m	2:08.5
29	Nick Smith	56	East Sussex	GBR	Silent Water Neufeld	5,828m	2:08.6
30	Scott Rush	52	Coral Springs, FL	USA		5,822m	2:08.8
31	Bedard Dany	58	Saint sauveur , QC	CAN		5,816m	2:08.9
32	T.E. Weeks	55		USA		5,708m	2:11.3
33	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		5,691m	2:11.7
34	Jacob Slavensky	48		DEN		5,651m	2:12.7
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,631m	2:13.1
36	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		5,630m	2:13.2
37	Christine Tremblay	60		CAN		5,610m	2:13.6
38	Jonas Forslund	53		SWE		5,609m	2:13.7
38	Linas Zajankauskas	56	New york, NY	USA		5,609m	2:13.7
40	Lauren Forcey	41	QLD	AUS		5,595m	2:14.0
41	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	5,592m	2:14.1
42	Lars Lian	53		NOR		5,570m	2:14.6
43	Matt Oliver	43		USA		5,562m	2:14.8
44	Michael Maier	33		GER		5,551m	2:15.1
45	Bruno Webster	27		CAN		5,440m	2:17.8
46	Wojciech Blaszczyk	43		POL		5,430m	2:18.1
47	Ed Slobbe	55	Voorhout 🇳🇱	NED		5,395m	2:19.0
48	David Uttley	54		GBR		5,367m	2:19.7
49	Alejandro Alegria	30		MEX		5,358m	2:19.9
50	Dan Kap	50		GER		5,356m	2:20.0