Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	15,345	1:37.7
2	Chris Salmon	39		GBR		15,179	1:38.8
3	Marcus Shaw	49		GBR		14,895	1:40.7
4	Brendan Downs	29		USA		14,584	1:42.8
5	M Popo	32	Philadelphia, PA	USA		14,442	1:43.8
6	Dane Greenfield	37	VIC	AUS	Drag Factory	14,441	1:43.8
7	David Wilkinson	50		USA		14,281	1:45.0
8	JFVT Van Tonder	48		AUS		14,280	1:45.0
9	Gunnar R	28		USA		14,234	1:45.3
10	Brooks Platt	30		USA		14,082	1:46.5
11	Lucas Kling	21		FRA		14,077	1:46.5
12	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	13,994	1:47.1
13	Ollie Simpson	31		GBR		13,868	1:48.1
14	Jérémy Gigandet	34		SUI		13,807	1:48.6
15	Ben Hussey	30		NZL		13,706	1:49.4
16	Timmy Gocke	40	Philly	USA		13,594	1:50.3
17	André Budzien	60		GER		13,575	1:50.4
18	Jeremy Brown	49	St. Petersburg, FL	USA		13,515	1:50.9
19	Michael Nulk	37		USA		13,436	1:51.6
20	TJ Hope	40		USA	Osceola FD Row Club	13,432	1:51.6
21	joseph allison	52		USA		13,417	1:51.7
22	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		13,408	1:51.8
23	Nigel Zhu	34		UAE	亦可赛艇	13,357	1:52.3
24	Mark Meadows	49	Poway, CA	USA	University of Arizona	13,298	1:52.7
25	Brendan Wright	29		GBR		13,178	1:53.8
26	Anita Chatfield	36		AUS		13,097	1:54.5
27	Clifton Moana	42		AUS		13,064	1:54.8
28	Jaron Fitiao	29		AUS		13,043	1:55.0
29	Bryan Lipiner	30		USA		13,026	1:55.1
30	Robert Pankhurst	46		UAE	British Army	13,023	1:55.1
31	Richard Bloomer	30		USA		13,015	1:55.2
32	Michel Souliere	42	Blainville	CAN		12,962	1:55.7
33	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	12,952	1:55.8
34	Yohan Fourcade	35		FRA		12,950	1:55.8
35	Markus Hoefling	37	Sulzbach am Main	GER		12,944	1:55.8
36	Bill Randoll	69		USA		12,882	1:56.4
37	Pedro Santos	42		POR		12,838	1:56.8
38	jason durbin	49		GBR		12,834	1:56.8
39	Scott Mullen	50	Gold Coast, QLD	AUS		12,829	1:56.9
40	Ryan Weachter	31		USA		12,817	1:57.0
41	Peter Bigelow	59		USA		12,774	1:57.4
42	Nathan LaDuke	54		USA		12,766	1:57.4
43	Philo Boras	35		GER		12,762	1:57.5
44	Shane Kemp	31		GBR		12,724	1:57.8
45	Wayne Baker	52		GBR	1 MP Bde	12,712	1:57.9
46	Dale Nunn	51		GBR		12,709	1:58.0
47	Samir Naffati	35		AUT		12,706	1:58.0
48	Alain Silvan	56		FRA		12,634	1:58.7
49	Raul Rivera	44		MEX		12,623	1:58.8
50	Wes Fuller	36	NE	USA		12,615	1:58.9