Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 15:48.6 | 1:34.8 | ||
| 2 | Harvey Gallagher | 28 | GBR | 16:34.6 | 1:39.4 | ||
| 3 | Jon Wynn | 56 | North Petherton | GBR | 16:34.9 | 1:39.4 | |
| 4 | Neil Logue | 39 | GBR | 16:36.3 | 1:39.6 | ||
| 5 | Christopher McAlinden | 36 | GBR | 17:08.0 | 1:42.8 | ||
| 6 | Lucas Kling | 21 | FRA | 18:00.7 | 1:48.0 | ||
| 7 | David Rasmussen | 35 | USA | 18:11.6 | 1:49.1 | ||
| 8 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 18:15.6 | 1:49.5 |
| 8 | Radek Dutkiewicz | 48 | USA | 18:15.6 | 1:49.5 | ||
| 10 | Spencer Oswald | 35 | USA | 18:19.4 | 1:49.9 | ||
| 11 | Vasilios Stratis | 34 | USA | 18:25.1 | 1:50.5 | ||
| 12 | Adam Dupas | 23 | CAN | 18:26.4 | 1:50.6 | ||
| 13 | Julian Hine | 53 | Melbourne, VIC | AUS | 18:31.3 | 1:51.1 | |
| 14 | Tim Lloyd | 63 | GBR | 18:32.5 | 1:51.2 | ||
| 15 | Patryk Kwaśny | 32 | POL | 18:39.2 | 1:51.9 | ||
| 16 | Clifton Moana | 42 | AUS | 18:39.9 | 1:51.9 | ||
| 17 | Manny Moreno | 51 | USA | 18:40.6 | 1:52.0 | ||
| 18 | John Davis | 46 | USA | 18:41.2 | 1:52.1 | ||
| 19 | TJ Hope | 40 | USA | Osceola FD Row Club | 18:45.2 | 1:52.5 | |
| 20 | Toby Organ | 56 | Kilmore, VIC | AUS | 18:57.2 | 1:53.7 | |
| 21 | Emanuel Erlewein (P.Schindler Chaser ;) | 38 | Darmstadt | GER | CrossFit Kampfgeist | 19:01.3 | 1:54.1 |
| 22 | Neil Reynolds | 40 | Belfast | IRL | 19:03.0 | 1:54.3 | |
| 23 | Matthew Jiang | 34 | AUS | 19:03.6 | 1:54.3 | ||
| 24 | Brooks Platt | 30 | USA | 19:04.2 | 1:54.4 | ||
| 25 | Magnus Pettersson | 45 | SWE | 19:04.6 | 1:54.4 | ||
| 26 | Dave Penberthy | 66 | Redruth | GBR | 19:05.2 | 1:54.5 | |
| 27 | Robert Bernardo | 40 | OH | USA | 19:08.4 | 1:54.8 | |
| 28 | Michael Mullane | 59 | USA | 19:08.5 | 1:54.8 | ||
| 29 | jason durbin | 49 | GBR | 19:08.9 | 1:54.8 | ||
| 30 | Scott Mullen | 50 | Gold Coast, QLD | AUS | 19:15.8 | 1:55.5 | |
| 31 | Guillaume Darveau | 33 | CAN | 19:17.0 | 1:55.7 | ||
| 32 | Arno den Dikken | 51 | NED | 19:17.6 | 1:55.7 | ||
| 33 | Robert Pankhurst | 46 | UAE | British Army | 19:21.3 | 1:56.1 | |
| 34 | Gareth Walker | 43 | GBR | 19:22.2 | 1:56.2 | ||
| 35 | Steve Critchlow | 48 | Calgary, AB | CAN | 19:22.7 | 1:56.2 | |
| 36 | Liam Prescott | 46 | Brisbane, QLD | AUS | 19:23.0 | 1:56.3 | |
| 37 | Erik Edwards | 43 | USA | 19:27.3 | 1:56.7 | ||
| 38 | José Costa | 39 | POR | 19:30.2 | 1:57.0 | ||
| 39 | Chris Howells | 50 | Cross Hands | GBR | 19:34.1 | 1:57.4 | |
| 40 | Nathan LaDuke | 54 | USA | 19:36.5 | 1:57.6 | ||
| 41 | Thomas Schuerman | 58 | USA | 19:41.8 | 1:58.1 | ||
| 42 | Dale Nunn | 51 | GBR | 19:42.9 | 1:58.2 | ||
| 43 | Alain Silvan | 56 | FRA | 19:49.2 | 1:58.9 | ||
| 44 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 19:50.3 | 1:59.0 |
| 45 | MAXIME LONCIN | 28 | LUX | 19:50.5 | 1:59.0 | ||
| 46 | Dennis Gregoryev | 33 | ISR | 19:53.2 | 1:59.3 | ||
| 47 | Jill Tulk | 46 | CAN | 20:05.3 | 2:00.5 | ||
| 48 | Bryce Wade | 26 | USA | 20:07.7 | 2:00.7 | ||
| 49 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 20:09.4 | 2:00.9 |
| 50 | Michel Souliere | 42 | Blainville | CAN | 20:09.5 | 2:00.9 |