Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Lacasse	53		CAN		20:21.6	2:02.1
52	Samantha Hawkins	40		USA		20:37.4	2:03.7
53	Chelsea Cameron	17		AUS		20:38.1	2:03.8
54	Lynsey Hathcock	38		USA		20:38.8	2:03.8
55	Paul Lunsford	43	Marietta, GA	USA		20:48.5	2:04.8
56	david robinson	46		GBR		20:50.3	2:05.0
57	Sam Olson	44		USA		20:52.2	2:05.2
58	alexia Suard	41		FRA		20:56.5	2:05.6
59	David O’Connor	39		IRL		20:57.8	2:05.7
60	Tom Lewis	45		USA	CrossFit Charlotte	20:59.1	2:05.9
61	Reid Hefer	26		RSA		21:00.1	2:06.0
62	matt hopkins	42		USA		21:02.5	2:06.2
63	Paolo Caprari	58		ITA		21:05.8	2:06.5
64	Brandon Tamane	37		CAN		21:06.8	2:06.6
65	Richard Turrell	46		GBR		21:07.6	2:06.7
66	Gary Bryson	35	PE	CAN	reddit /r/ rowing	21:09.9	2:06.9
66	Jennifer Gårdenhag	35		SWE		21:09.9	2:06.9
68	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	21:10.0	2:07.0
69	Steve Koski	40	Chelsea	USA	USAF Veterans	21:11.5	2:07.1
70	Erin Caliri	42		USA		21:20.9	2:08.0
71	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	21:21.4	2:08.1
72	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	21:24.8	2:08.4
73	T A	44		UAE		21:25.5	2:08.5
74	Wes Fuller	36	NE	USA		21:28.3	2:08.8
75	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	21:30.5	2:09.0
76	oleg svystovych	40	Lviv	UKR		21:31.6	2:09.1
77	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	21:31.7	2:09.1
78	Walid Mansab	39		UAE		21:32.8	2:09.2
79	Mindy Abraham	46		USA		21:42.7	2:10.2
80	Rob Blasetti	47	VA	USA		21:47.4	2:10.7
81	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	21:48.9	2:10.8
82	Jen Kacin	37		USA		21:49.2	2:10.9
83	dimitri Mattiocco	41		FRA		21:56.0	2:11.6
84	Lee Jones	50		GBR		21:56.9	2:11.6
85	Tiina Latvakoski	31		FIN		21:58.7	2:11.8
86	Mark Bailey	62		GBR	British Army	21:59.0	2:11.9
87	Brett Chambers	38		USA		22:01.6	2:12.1
88	Bülent Özcömert	49		TUR		22:07.1	2:12.7
89	Mira Hoffmann	34		GER		22:10.2	2:13.0
90	Ian Smith	49		USA		22:13.9	2:13.3
91	Natalie Sharp	33		GBR		22:23.5	2:14.3
92	Kira Oliver	40		USA		22:31.1	2:15.1
93	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	22:34.5	2:15.4
94	Matt Cosgrove	42	Laingsburg, MI	USA		22:45.3	2:16.5
95	Allison Sturtevant	51		USA		22:48.6	2:16.8
96	Brooke Surian	56	Ann Arbor , MI	USA		22:48.8	2:16.8
97	Fay Gilder	57		GBR		22:49.3	2:16.9
98	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	22:54.2	2:17.4
99	Shawn Last	55		USA		23:00.1	2:18.0
100	Raph Jones	21		AUS		23:00.5	2:18.0