Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Barneich	52		USA		23:04.5	2:18.4
102	Peter Treweek	34		GBR		23:04.9	2:18.4
103	재덕 김	40		KOR		23:07.2	2:18.7
104	Meredith Larsen	38	NY	USA		23:08.7	2:18.8
105	Glenn Adriance	68	Littleton, CO	USA		23:23.2	2:20.3
106	Janna Tirronen	52		FIN		23:25.0	2:20.5
107	Steinunn Erla	29		ISL		23:28.3	2:20.8
108	Marianne Olsen	42	Eydehavn	NOR		23:34.5	2:21.4
109	Greg Jackson	57		USA		23:36.7	2:21.6
110	Jenn Beck	53	Salt Lake City, UT	USA		23:43.3	2:22.3
111	JR Clark	53	Oakland, CA	USA	Forum Flyers	23:53.0	2:23.3
112	Ian Tilbrook	56	Sheffield	GBR		23:53.1	2:23.3
113	Annika Smith	41		GBR		23:57.7	2:23.7
114	Erika Smith	42		USA		24:01.6	2:24.1
115	A Cunningham	49		IRL		24:03.8	2:24.3
116	Marie-pierre Jeanneau	60		FRA		24:10.1	2:25.0
117	JUNHO LEE	47		KOR		24:17.3	2:25.7
118	Destiny Thomas	45		USA		24:25.3	2:26.5
119	Maya Walker	56	Dunbarton, NH	USA		24:31.6	2:27.1
120	Chad Jenkins	41		USA		24:35.6	2:27.5
121	Michae Mcmenamy	57		USA		24:37.2	2:27.7
122	Theo Bakker	67	Lisse	NED	Age Without Limits	24:43.2	2:28.3
123	Courtney Brackin	26		USA		24:50.6	2:29.0
124	Paul Bradley	66	Bungay	GBR		24:50.9	2:29.0
125	Denise McCosh	48		USA		24:55.2	2:29.5
126	Queenie Entenmann	42	TN	USA	101st Airborne Division	25:14.5	2:31.4
127	Amy Meyers	-		USA		25:45.3	2:34.5
128	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	25:59.2	2:35.9
129	Ali Fracasso	32		USA		26:39.8	2:39.9
130	Sonisha Maharjan	27		NEP		27:17.1	2:43.7
131	Jennifer Cullen	54	Chesapeake, VA	USA		27:31.2	2:45.1
132	Yaritza Rodriguez	37		USA		27:33.8	2:45.3
133	Barb Williams	54		CAN		27:50.0	2:47.0
134	Shondra Walker	37		USA		28:18.1	2:49.8
135	Heike Schulte	46	Plettenberg	GER		28:53.9	2:53.3
136	Laura Borras poveda	27		ESP		28:56.8	2:53.6
137	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	29:16.3	2:55.6
138	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	29:37.9	2:57.7
139	Kelly Faubert	41		CAN		30:45.7	3:04.5
140	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	31:56.9	3:11.6
141	BaBs .	-	., ON	CAN		1:12:44.2	7:16.4