Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	50	Taunton	GBR	MAD Team IRC	16:54.7	1:41.4
2	Brendan Downs	29		USA		17:59.3	1:47.9
3	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	18:22.2	1:50.2
4	Brad Eddy	45		USA		18:31.2	1:51.1
5	Phil Roby	42		GBR		18:46.6	1:52.6
6	Paul Mander	47	Wokingham	GBR		18:51.7	1:53.1
7	Tomaso Muzzu	38		ITA		18:55.1	1:53.5
8	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	18:57.1	1:53.7
9	Richard Bloomer	30		USA		19:09.6	1:54.9
10	Thijs De Vlaming	35		NED		19:14.5	1:55.4
11	Samuel Scilipoti	33		AUS		19:17.8	1:55.7
12	Anders Gatti	45	Stockholm	SWE	Team Gatti Training	19:26.9	1:56.6
13	Vad Art	33		FRA		19:27.9	1:56.7
14	Jason Sawyer	53		GBR	Royal Navy (UK)	19:31.9	1:57.1
15	Bjorn Sigurdarson	53	Reykjavik	ISL		19:32.5	1:57.2
16	Dan Jones	43		GBR		19:40.3	1:58.0
17	Eoghan Ryan	38		IRL		19:42.0	1:58.2
18	Caldarari Gheorghii	33		MDA		19:46.5	1:58.6
19	‎ Suško	44	Kranj	SLO	EXR Rowing	19:47.9	1:58.7
20	Sabino Lagattolla	52	Hudson, MA	USA		19:54.2	1:59.4
21	Jack Lange	59	My garage	FIN		19:54.7	1:59.4
22	agustin Mayoral Cesar	40		ESP		19:55.8	1:59.5
23	Phillip Wadsworth	66	Cleveland Heights, OH	USA		20:01.1	2:00.1
24	Patrik Potocki	35		SWE		20:11.2	2:01.1
25	Phil Pellegrini	47		GBR		20:13.8	2:01.3
26	Tom Herrington	48		USA		20:17.1	2:01.7
27	Bruno Webster	27		CAN		20:17.5	2:01.7
28	Oliver Britland	34		GBR		20:17.9	2:01.7
29	Bryan Meyers	50	Bellingham, WA	USA		20:26.9	2:02.6
30	Michael Robins	48		AUS		20:29.6	2:02.9
31	Brad Lawrence	56		AUS		20:32.8	2:03.2
32	Anna Rix	33	GBR	USA	Fairbanks AK nordic	20:35.2	2:03.5
33	Daniel Kogler Ekelund	34		SWE		20:40.7	2:04.0
34	Aaron Fleming	35	Brisbane, QLD	AUS		20:44.5	2:04.4
35	Shane Casey	49	MI	USA		20:50.2	2:05.0
36	Yan Ribiere	43	Paris	FRA		20:57.0	2:05.7
37	Jon Gaudio	57	Mystic, CT	USA		21:01.1	2:06.1
38	Kjell Vidar Brumoen	47		NOR		21:04.6	2:06.4
39	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	21:05.0	2:06.5
40	John McElhone	42	Doire	IRL		21:09.2	2:06.9
41	Björn Pehrsson	33		SWE		21:26.9	2:08.6
42	Matthew Richards	42		GBR		21:37.8	2:09.7
43	Scott Rush	52	Coral Springs, FL	USA		21:52.4	2:11.2
44	scott moore	46		SWE		21:52.7	2:11.2
45	Colin O’Connor	31	Limington, ME	USA		22:05.8	2:12.5
46	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:11.4	2:13.1
47	john rice	63	morpeth	GBR		22:13.2	2:13.3
48	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:21.8	2:14.1
49	Patrick Hussey	42		GBR		22:23.1	2:14.3
50	Lauren Forcey	41	QLD	AUS		22:31.0	2:15.1