Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	22:33.3	2:15.3
52	Ralf Mielke	46		USA		22:43.8	2:16.3
53	Patrick Chauveau	36		FRA		22:57.6	2:17.7
54	Callum Murphy	23		GBR		23:07.6	2:18.7
55	Pete Kawuki	64		GBR		23:14.5	2:19.4
56	Lauren OReilly	31		GBR		23:16.8	2:19.6
57	Rich Pross	59	Templeton, IA	USA		23:27.2	2:20.7
58	Linas Zajankauskas	56	New york, NY	USA		23:37.7	2:21.7
59	Damon White	53		GBR		23:38.5	2:21.8
60	Erlend Tvedt	35		NOR		23:41.1	2:22.1
61	Ed Slobbe	55	Voorhout 🇳🇱	NED		23:57.5	2:23.7
62	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	24:27.7	2:26.7
63	Cathryn Trentham	35		GBR	SUB-7 IRC	24:32.1	2:27.2
64	Ruaidhri Donnelly	40		IRL		24:39.0	2:27.9
65	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	24:39.4	2:27.9
66	Jozef Tall	35		SVK		24:41.9	2:28.1
67	Greg Stark	63	CO	USA		24:45.2	2:28.5
68	Jon Gaffney	38	Dover, NH	USA		24:53.7	2:29.3
69	Stuart Spearpoint	53		GBR		25:02.1	2:30.2
70	Sebastien Huot	48	Mascouche, QC	CAN		25:03.3	2:30.3
71	Dean Carlson	56	Epsom, NH	USA		25:29.0	2:32.9
72	Noah Mandozai	48	Los Angeles, CA	USA		25:34.8	2:33.4
73	John White	46	Brisbane, QLD	AUS		25:39.2	2:33.9
74	Rsi Anti	42		CHN		25:43.1	2:34.3
75	James Timmerman	55	Sparks, MD	USA		25:57.9	2:35.7
76	Føbe Andersen	49		NOR		25:59.7	2:35.9
77	Steve Finch	55		USA		26:13.5	2:37.3
78	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	26:16.7	2:37.6
79	Craig T	35	CO	USA		26:21.1	2:38.1
80	Charlotte Delasalle	30	Québec, QC	CAN		26:58.9	2:41.8
81	Sierra Bowden	25		USA		27:43.9	2:46.3
82	Joey Widmer	33		USA		28:56.6	2:53.6
83	Anneli Tervala	83	Heinola	FIN		29:56.8	2:59.6
84	Michaela van den Berg	53		GBR		35:52.0	3:35.2
85	Peter Halliday	54		GBR		36:37.6	3:39.7
86	Jaidev Shah	44	Valsad GJ	IND		36:51.5	3:41.1
87	Katie Eastburg	38		USA		37:26.4	3:44.6