Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		10,902	2:17.5
102	graham parker	60	KETTERING	GBR		10,901	2:17.6
103	Gabriel Rodrigues De Paula Gomes	25		BRA		10,897	2:17.6
104	Philip Beck	52	Salt Lake City, UT	USA		10,877	2:17.9
105	Roger Tismeer	54	Gilbert, AZ	USA		10,852	2:18.2
106	Jason Brown	26		USA		10,847	2:18.2
107	Todd Smith	59		USA		10,834	2:18.4
108	Chandan Kumar	36		IND		10,825	2:18.5
109	Allison Sturtevant	51		USA		10,819	2:18.6
110	Ian Tilbrook	56	Sheffield	GBR		10,746	2:19.5
111	Aline Barbosa	39		BRA		10,741	2:19.6
112	Bryan Ashby	35		CAN		10,727	2:19.8
113	Cherie Christopherson	41		USA		10,661	2:20.6
114	Theo Bakker	67	Lisse	NED	Age Without Limits	10,572	2:21.8
115	Jenn Beck	53	Salt Lake City, UT	USA		10,528	2:22.4
116	Michae Mcmenamy	57		USA		10,480	2:23.1
117	Audrey Robertson	52		GBR		10,476	2:23.1
118	Jorge Rguez	40		MEX		10,461	2:23.3
119	Mariesa Le	32		USA		10,432	2:23.7
120	Denise McCosh	48		USA		10,425	2:23.8
121	Chad Jenkins	41		USA		10,406	2:24.1
122	Cathy Stella	52		USA		10,364	2:24.7
123	Peter Treweek	34		GBR		10,361	2:24.7
124	Jason Pabey	40		USA		10,326	2:25.2
125	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,204	2:27.0
126	Matthew Smith	43		USA		10,081	2:28.7
127	Ali Fracasso	32		USA		9,967	2:30.4
128	Courtney Brackin	26		USA		9,773	2:33.4
129	Dudley Raine	53	Lynchburg, VA	USA		9,755	2:33.7
130	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	9,737	2:34.0
131	Erin Triplett	39		USA		9,686	2:34.8
132	白白	33		CHN		9,602	2:36.2
133	Sandrine Leblanc	33		FRA		9,580	2:36.5
134	Jennifer Cullen	54	Chesapeake, VA	USA		9,518	2:37.5
135	Brenda Mans	41		BEL	Belgian Air Force	9,290	2:41.4
136	Laura Borras poveda	27		ESP		9,039	2:45.9
137	Jen De Magnin	56		USA		8,925	2:48.0
138	Louise Cialdella	28		FRA		8,867	2:49.1
139	Yaritza Rodriguez	37		USA		8,814	2:50.1
140	Troy Moreno	15		USA		8,480	2:56.8
141	Barb Williams	54		CAN		8,437	2:57.7
142	Christen Martinelli	31		USA		8,268	3:01.4
143	Anne Prout	47		CAN		6,848	3:39.0
144	André Plur	40		POR		1,963	12:44.1