Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Naylor	30		GBR		12,587m	1:59.1
52	Matt Coppola	40		USA		12,582m	1:59.2
53	Anthony Falcon	38		USA		12,532m	1:59.6
54	Keith Manchester	40		USA		12,464m	2:00.3
55	Lloyd Dunse	45		GBR		12,440m	2:00.5
56	Rafael Coelho	40		BRA		12,389m	2:01.0
57	Karoline Gustafson	38		USA		12,362m	2:01.3
58	Christian Ramos	27		USA		12,305m	2:01.9
59	Dennis Gregoryev	33		ISR		12,295m	2:02.0
60	Tyler Houston	29		USA		12,260m	2:02.3
61	Norbert Vonnák	33	Budapest	HUN		12,248m	2:02.4
62	Kelley Baker	53	CA	USA		12,240m	2:02.5
63	David O’Connor	39		IRL		12,172m	2:03.2
64	david robinson	46		GBR		12,137m	2:03.5
65	Loann Brugel	22		FRA		12,103m	2:03.9
66	Marcus Grijalva	45	El Paso, TX	USA		12,078m	2:04.1
67	Harriet Foskett	16		GBR		12,037m	2:04.6
68	Byron López Portalanza	31		ECU		12,021m	2:04.7
69	Vlada Savcenko	44	Paris	FRA	Club Nautique Français (CNF)	11,969m	2:05.3
70	Mindy Abraham	46		USA		11,966m	2:05.3
71	matt hopkins	42		USA		11,963m	2:05.3
72	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	11,947m	2:05.5
73	T. Geyer	62	Purcellville, VA	USA		11,944m	2:05.5
74	Markus Westermann	55	Karlsruhe	GER		11,916m	2:05.8
75	Ike Walker	49	Monterey, TN	USA		11,907m	2:05.9
76	James McMullen	47		USA		11,890m	2:06.1
77	Antonio D'Innocente	36		ITA		11,889m	2:06.1
78	AnnMarie Bloomer	29		USA		11,827m	2:06.8
79	Erin Caliri	42		USA		11,707m	2:08.1
80	Isaac Porter	28		USA		11,675m	2:08.4
81	Adam Hill	40		USA		11,645m	2:08.8
82	Bülent Özcömert	49		TUR		11,626m	2:09.0
83	Alex Greene	41		USA		11,558m	2:09.7
84	Mali Gomezcaña	33		MEX	CrossFit Vultur	11,554m	2:09.8
85	Gregory Bieler	36		USA		11,472m	2:10.7
86	Juan Luis Galleguillos Terán	38		CHI		11,359m	2:12.0
87	David Millard	42		CAN		11,336m	2:12.3
88	Jacques Monfette	66	Candiac, QC	CAN		11,298m	2:12.7
88	JR Clark	53	Oakland, CA	USA	Forum Flyers	11,298m	2:12.7
90	julie coder	49		USA		11,282m	2:12.9
91	Linda Muri	60		USA	Upper Valley Rowing Foundation	11,270m	2:13.0
92	Stephanie Sikkema	37		USA		11,188m	2:14.0
93	Elizabeth Coleman	43		IRL		11,181m	2:14.1
94	Nicola Cuddihy	49	London	GBR	Pikelet IRC	11,174m	2:14.2
95	colleen buhler	51		CAN		11,115m	2:14.9
96	Jocie Carbajal	26		USA		11,103m	2:15.0
97	Katie Server	42		USA		11,019m	2:16.1
98	Dania Provencher	32	QC	CAN		11,017m	2:16.1
99	kelda thorpe	34		NZL		10,969m	2:16.7
100	Anna Morales	37		DEN		10,917m	2:17.4