Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Naylor	30		GBR		12,587	1:59.1
52	Matt Coppola	40		USA		12,582	1:59.2
53	Anthony Falcon	38		USA		12,532	1:59.6
54	Keith Manchester	40		USA		12,464	2:00.3
55	Lloyd Dunse	45		GBR		12,440	2:00.5
56	Rafael Coelho	40		BRA		12,389	2:01.0
57	Karoline Gustafson	38		USA		12,362	2:01.3
58	Christian Ramos	27		USA		12,305	2:01.9
59	Dennis Gregoryev	33		ISR		12,295	2:02.0
60	Tyler Houston	29		USA		12,260	2:02.3
61	Norbert Vonnák	33	Budapest	HUN		12,248	2:02.4
62	Kelley Baker	53	CA	USA		12,240	2:02.5
63	David O’Connor	39		IRL		12,172	2:03.2
64	david robinson	46		GBR		12,137	2:03.5
65	Loann Brugel	22		FRA		12,103	2:03.9
66	Marcus Grijalva	45	El Paso, TX	USA		12,078	2:04.1
67	Harriet Foskett	16		GBR		12,037	2:04.6
68	Byron López Portalanza	31		ECU		12,021	2:04.7
69	Vlada Savcenko	44	Paris	FRA	Club Nautique Français (CNF)	11,969	2:05.3
70	Mindy Abraham	46		USA		11,966	2:05.3
71	matt hopkins	42		USA		11,963	2:05.3
72	Edward Yakovlev	49	Odessa	UKR		11,947	2:05.5
73	T. Geyer	62	Purcellville, VA	USA		11,944	2:05.5
74	Markus Westermann	55	Karlsruhe	GER		11,916	2:05.8
75	Ike Walker	49	Monterey, TN	USA		11,907	2:05.9
76	James McMullen	47		USA		11,890	2:06.1
77	Antonio D'Innocente	36		ITA		11,889	2:06.1
78	AnnMarie Bloomer	29		USA		11,827	2:06.8
79	Erin Caliri	42		USA		11,707	2:08.1
80	Isaac Porter	28		USA		11,675	2:08.4
81	Adam Hill	40		USA		11,645	2:08.8
82	Bülent Özcömert	49		TUR		11,626	2:09.0
83	Alex Greene	41		USA		11,558	2:09.7
84	Mali Gomezcaña	33		MEX	CrossFit Vultur	11,554	2:09.8
85	Gregory Bieler	36		USA		11,472	2:10.7
86	Juan Luis Galleguillos Terán	38		CHI		11,359	2:12.0
87	David Millard	42		CAN		11,336	2:12.3
88	Jacques Monfette	66	Candiac, QC	CAN		11,298	2:12.7
88	JR Clark	53	Oakland, CA	USA	Forum Flyers	11,298	2:12.7
90	julie coder	49		USA		11,282	2:12.9
91	Linda Muri	60		USA	Upper Valley Rowing Foundation	11,270	2:13.0
92	Stephanie Sikkema	37		USA		11,188	2:14.0
93	Elizabeth Coleman	43		IRL		11,181	2:14.1
94	Nicola Cuddihy	49	London	GBR	Pikelet IRC	11,174	2:14.2
95	Colleen Buhler	51		CAN		11,115	2:14.9
96	Jocie Carbajal	26		USA		11,103	2:15.0
97	Katie Server	42		USA		11,019	2:16.1
98	Dania Provencher	32	QC	CAN		11,017	2:16.1
99	kelda thorpe	34		NZL		10,969	2:16.7
100	Anna Morales	37		DEN		10,917	2:17.4