Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Zac A | 40 | USA | U.S. Air Force | 5,338m | 2:20.5 | |
| 52 | erik fries | 41 | USA | 5,324m | 2:20.8 | ||
| 53 | Ciaran McSherry | 41 | IRL | 5,246m | 2:22.9 | ||
| 54 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 5,243m | 2:23.0 |
| 55 | Jon Cotton | 42 | Boulder, CO | USA | 5,208m | 2:24.0 | |
| 55 | Andrew Peden | 47 | GBR | 5,208m | 2:24.0 | ||
| 57 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,143m | 2:25.8 |
| 58 | Tony Pequeno | 50 | USA | 5,095m | 2:27.2 | ||
| 59 | george bogue | 66 | VT | USA | 5,040m | 2:28.8 | |
| 60 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,036m | 2:28.9 |
| 61 | mark wareing | 45 | GBR | 4,916m | 2:32.5 | ||
| 62 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 4,870m | 2:34.0 |
| 63 | Scott Petri | 45 | Austin, TX | USA | 4,785m | 2:36.7 | |
| 64 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 4,778m | 2:36.9 | |
| 65 | Annika Smith | 41 | GBR | 4,755m | 2:37.7 | ||
| 66 | todd waight | 63 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,671m | 2:40.5 |
| 67 | Andrew Boerst | 52 | USA | 4,526m | 2:45.7 | ||
| 68 | Anneli Tervala | 83 | Heinola | FIN | 4,408m | 2:50.1 |