Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Micha Bieri	33		SUI		6,310	1:58.8
352	David Cain	44	Lafayette, CO	USA	Yale Alumni	6,309	1:58.8
353	E Weesie	44		NED		6,308	1:58.8
353	Eric Pavy	48		FRA		6,308	1:58.8
355	Adrian Chambers	48		USA	United States Marine Corps	6,306	1:58.9
355	Calum Smith	32		GBR		6,306	1:58.9
357	Kurt Albin	40	Lees Summit, MO	USA		6,303	1:58.9
357	Keith Benjamin	38		USA		6,303	1:58.9
359	Alexey Klimin	47		USA		6,301	1:59.0
359	Ben Scotchbrook	53	Buckinghamshire	GBR		6,301	1:59.0
359	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	6,301	1:59.0
359	Maik Sitter	44		GER		6,301	1:59.0
363	Nat Bromley	50		AUS		6,297	1:59.1
363	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	6,297	1:59.1
363	Timothy Cumming	42		GIB		6,297	1:59.1
366	John I. Robertson	34		CAN		6,296	1:59.1
367	orlando gentil	47	Austin, TX	USA		6,295	1:59.1
367	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	6,295	1:59.1
369	BC Adams	65	Chichester	GBR		6,294	1:59.1
370	Maximilian Teumer	31		GER		6,293	1:59.1
370	Hans Aki Dal Christiansen	47		FRO		6,293	1:59.1
372	Lars Rask	57		SWE		6,292	1:59.1
372	Mario Vadini	47		SUI		6,292	1:59.1
374	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,290	1:59.2
375	Lauren Barbee	39	London, ON	CAN	U.S. Marines	6,289	1:59.2
376	Chris Snedaker	41	Stuart, FL	USA		6,283	1:59.3
377	David Syson	44		GBR		6,280	1:59.4
377	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	6,280	1:59.4
379	Kurt Nielsen	57	St Agnes	GBR		6,278	1:59.4
380	Maxime Villeneuve	43	Mirabel	CAN		6,276	1:59.5
380	Josh Morse	54		USA		6,276	1:59.5
382	Andrea Liber	42		ITA		6,275	1:59.5
383	Erik Anderso I	32		USA		6,274	1:59.5
384	Mario Rivas	55	Saugus, CA	USA		6,270	1:59.6
385	Jason Tenley	46		USA		6,268	1:59.6
386	Paul Melstrom	52	Tana	USA		6,266	1:59.6
387	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	6,264	1:59.7
388	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,263	1:59.7
389	Ross Van Reenen	56	Hoedspruit	RSA		6,262	1:59.7
389	John Easton	66	Brockville, ON	CAN	1000 Islands Rowing Club	6,262	1:59.7
391	Dae Won Yun	39		KOR	DDANZI	6,259	1:59.8
392	P Michael Cunningham	68	Annapolis, MD	USA		6,258	1:59.8
392	Chris Callahan	46		USA		6,258	1:59.8
394	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,257	1:59.8
395	Sven Thönnes	41		GER		6,254	1:59.9
396	Markus Beste	53	Limburg	GER		6,253	1:59.9
396	Alon Oz	42	haifa	ISR		6,253	1:59.9
398	Ilona Köckritz	50	Vantaa	FIN		6,252	1:59.9
399	J J	34		GER	Bonner Ruder-Gesellschaft	6,249	2:00.0
400	Michael Sermarini	37		USA		6,245	2:00.0